VLOG | WEEK OF TRAINING .. Training to support my body with PCOS & balancing hormones 

A vlog i've wanted to do for a while, we finally got there! Here is a week of training and how I support my body through the healing phase of PCOS and balancing my hormones!! Slowing down has been key.
I hope you enjoy and can take something from this video!
Thank you so much for watching and supporting my channel, I am so grateful!!
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