Vo2 max update 

This is your sign 🪧if you’ve been procrastinating. DO IT!! I’m a CHANGED WOMAN! This guide will go into detail about how to breathe, what weights to use, form, rest days, run days, and supplemental workouts. I walk you through every single day for 8 weeks (30 days of doing the actual swing challenge). So check it out!! #vo2max #kettlebellswingladder #kettlebellswingworkout #runningtips #cardioworkout #cardio #vo2maxtraining #greenscreen #greenscreenvideo
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Welcome to my channel! This is where I help inspire you to live your dream life getting 1% better everyday. Here you'll find content on: travel, workouts, self love, finances, self mastery, healing, mindset, purpose, and more.
“Your time is limited so don’t waste it living someone else’s life. Have the courage to follow your heart and intuition, they somehow already know what you truly want to become”. - Steve Jobs
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