Full Body Kettlebell Workout

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Kettlebell Strength + Power Complex
SAVE IT and get to work on this one✅
Moving some heavy weight to build strength and explosive power with this full body complex✅
Start off with two single arm power snatches, right into 2 power cleans and then 2 squat clean thrusters. As soon as you finish all reps on one arm, complete all reps on the other arm with no rest in between arms✅
As soon as you finish both arms, rest 2 minutes. Do 6 sets for a killer full body strength workout✅
Make sure to go as heavy as possible while maintaining excellent technique throughout✅
Follow my programs and daily workouts to take your functional strength to the next level ➡️ Link in my bio to sign up
#kettlebellworkout #functionaltraining #strength #fullbodyworkout

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Опубликовано:

20 авг 2023

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Комментарии : 127

@ponkanshii 4 месяца назад

This is the beauty of KB. Look at all his muscles working at the same time.

@cdatruth2619 Месяц назад

exactly

@strangec73 5 месяцев назад

This is just what I needed today. Nothing fancy, just some old school strength training

@jtm_fit 5 месяцев назад

Great strength complex!💪🏻💪🏻💪🏻

@ericreilly5496 10 месяцев назад

This looks great brother appreciate it🇺🇸

@jtm_fit 10 месяцев назад

Let’s go💪🏻

@malcolmreich7033 2 месяца назад

Ive been doing kettle ball workouts. Major difference. I move so much better and quicker. It forces your to relax and not be tense thats what i love about it

@jasonhutchinson9636 6 месяцев назад

Love this simple yet so effective

@jtm_fit 6 месяцев назад

💯🤘🏻🤘🏻

@SorrentoShore 4 дня назад

I finally got into a great exercise habit, since late Jan. I haven't missed a day. I'm less than 15 min I can do a med. challenging KB workout and have had no; pulls, strains or pains. I just wake up and I'm ready to do it again.

@jtm_fit 3 дня назад

Keep it up!

@dantedamons4292 9 месяцев назад

Thank you I wanted something like this without wasting so much time and machines at the gym.

@pedrosp1985 5 дней назад

Did today and its a killer sequence!!

@TurboGeeks 3 месяца назад

This kicked my butt but felt so damn Good!

@jtm_fit 3 месяца назад

Damn right!

@TotalEquilibrium1 3 месяца назад

Great for body conditioning 💯

@justinwou82 9 месяцев назад

It also looks good for incorporating into EMOM!

@ppowerman5000 6 месяцев назад

...been doing kettlebells for like 2 months now. And one thing I really started noticing is the muscles on my legs.

@jtm_fit 6 месяцев назад

Added weight/resistance is key!

@djienf 9 месяцев назад

Thanks.

@dangordoncali 2 месяца назад

Love the kettlebell style here

@jtm_fit 2 месяца назад

💪🏻💪🏻💪🏻

@busyrand 7 месяцев назад

Strong as Hell!

@jtm_fit 7 месяцев назад

💪🏻💪🏻💪🏻

@scottiepatton7643 2 месяца назад

Great complex also!

@paulgregory2601 4 месяца назад

Awesome vids, thanks

@jtm_fit 4 месяца назад

💪🏻💪🏻

@angelocadena7094 7 месяцев назад

Looks good. I'll give this a shot. Thanks!

@jtm_fit 7 месяцев назад

💪🏻💪🏻💪🏻

@garymoore3446 4 месяца назад

👍👍 thank you

@Kbelldlift 4 месяца назад

Good complex, kettlebells is cool💪

@jtm_fit 4 месяца назад

💪🏻💪🏻💪🏻

@chinghome1351 9 месяцев назад

Gotta cop a kettle

@jtm_fit 9 месяцев назад

💯💯💯

@alikorestate 2 месяца назад

This is the one.

@BloBlas123 5 месяцев назад

this looks solid

@jtm_fit 5 месяцев назад

✅✅✅

@trey_pistachio Месяц назад

Sweet! Any tips on volume / frequency / split for workouts like this?

@chris_redd2453 5 месяцев назад

I do this also but when I’m done on one side I do swings and start the next side just a way to add more work and good flow, hope someone picks this up!

@Joshua_Froschauer 4 месяца назад

Fuck yeah!!!

@jtm_fit 4 месяца назад

💪🏻💪🏻💪🏻

@shaolinzendragon4737 9 месяцев назад

Dig it 👍🏿💯

@user-uy3pp4tl9m 2 месяца назад

Tried it after warming up with boxing 'tools' krav Maga and extra lightweight Kettlebell warm up. Nasty, but really good feeling!!

@JPChua-ob1ki 5 месяцев назад

nice!❤

@nereo115 3 месяца назад

Will try it

@jtm_fit 3 месяца назад

Lets go!

@mariodegen8391 25 дней назад

Good workout, which floor mat do you use. I like that its thin and gives you a solid stand.

@jtm_fit 25 дней назад

Not sure the brand but I got this from rubberflooringinc.com

@wanahmadatiqiwanazmi2099 7 месяцев назад

❤❤❤

@josephmauri3185 5 месяцев назад

👌

@MarkLevine-oc7vk Месяц назад

Wow gigantic🫨🧑‍🌾

@AloneAgainstAll8855 Месяц назад

So if I were to do this workout would this be it for the day?? I’m very new to KB workouts and I’m excited to get going!

@dimmadimsom 5 месяцев назад

I've recently started implementing some of your kettlebell workouts into my routine the last three weeks atleast 3 days a week. I'm a boxer and I truly believe that active lifts or standing lifts are the most beneficial for me, performance wise. Could you maybe send me a 3 times a week split routine? Appreciate you, sir. Keep the killer content coming. Your efforts aren't going unnoticed!

@Joshua_Froschauer 4 месяца назад

I'm doing Simole and Sinister by Pavel...it's addictive

@2ndchancefitnessnutrition175 7 дней назад

3 day splits for a coach are not just something we can boom come up with on the fly. We need to know you, know your strengths, your weaknesses areas, your abilities, your drive, your sleep, your nutrition, your training you’re already getting from boxing. Any vanilla cookie cutter routine a “influencer” throws out there for the general public will work until it doesn’t. If you’re serious about wanting to prep for boxing (meaning you’re going to get paid to get punched in the face) do yourself a favor and pay a strength and conditioning coach. No coach worth his salt will just make up a routine for you for free.

@scottiepatton7643 2 месяца назад

How heavy is your kb in this video?

@ArmedShepherd Месяц назад

It looks like a Rogue 70lb.

@NoRoundBrown 9 месяцев назад

🔥🔥 💪🏾 🐻 🇺🇸

@desmondlewis4860 4 месяца назад

Is this considered a HIIT exercise? I didn't make it through all six sets, but I will continue working on it. Great workout. Thanks for the info!

@jtm_fit 4 месяца назад

It would be considered a HIIT workout. High intensity for sure!

@user-td3jc7td1z 3 месяца назад

It looks great but I've had rotator cup problems and this looks like a quick injury too me I'm 58 and have learned no to do any heavy overhead stuff it puts me out of commission and that's not what I need. I need to be moving forward

@tyreeceuk 8 месяцев назад

That’s a 32 👏

@marianl8092 2 месяца назад

whats number one and two for? They feel like regular swings

@bryangray7520 7 месяцев назад

I’m getting ready to try my first workout in the gym with kettle bells, do you have any words of wisdom, or advice or cautionary tale. Thank you for sharing your videos they’re very impressive. God bless.

@jtm_fit 7 месяцев назад

Start light until you get comfortable with whatever movements that you’re doing. Kettlebells have a different feel than dumbbells so take your time✅

@donniejoyce429 7 месяцев назад

This is great advice

@kornadus 8 месяцев назад

Hi, I love Your training 😀What weight are you using here?

@jtm_fit 8 месяцев назад

70 pounder ✅

@kornadus 8 месяцев назад

@@jtm_fit nice🤙💪🏼

@shahinmsh 10 месяцев назад

On your last vid you mentioned that you use pomp , where do you put the pomp ?

@Truthtellereaglefrick Месяц назад

how many days per week?

@ajking4836 8 месяцев назад

How do you stop the Kettlebell smashing your wrist/forearm? Genuine question as I keep doing that and it's very annoying

@jtm_fit 8 месяцев назад

Full video tutorial on the kettlebell clean and how to avoid the bashing of the forearms on my channel✅

@larryhunter972 7 месяцев назад

How often and what else do you recommend incorporating into this?

@larryhunter972 7 месяцев назад

I managed 4 sets first time today, 57 years old

@nonyabizness2550 Месяц назад

Do you do this daily?

@kaerajpetera 8 месяцев назад

That looks exhausting lol well done

@cej3940 Месяц назад

Always found it weird how the kettlebell snatch moreso resembles a deadstop variation to an American style kettlebell swing (I think it was american style that put the kettlebell above the head) compared to a conventional Olympic snatch, which would be the clean thrusters except with straight arms above your head by the time you got into the full squat then going up with said straight arms I guess you could make a point for a more explosive muscle snatch though

@genuflext 15 дней назад

thank you Joe Rogan

@derrickwhite3781 6 месяцев назад

Hey boss I like your stuff but what's up with red, white and blue thunder bolt on your right shoulder , you one of those guys !!!!

@billyclub9863 5 месяцев назад

Gay Pride Symbol

@8_days_a_week 9 месяцев назад

I don’t know how to do the form

@c.s.herman860 11 дней назад

What weight kettlebells to start with?

@jtm_fit 10 дней назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-vGiEszoHqsw.htmlsi=NQ7w0IDUJxFEGH2O

@mattguz55 3 месяца назад

This was cool to try out. But one question, how do i do the kettle turns without them hurting the back of my forearm? They swing around and hit the back of my wrist, thinking my texhnique is wrong

@jtm_fit 3 месяца назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fRdlDRkAT-w.htmlsi=pyeBLNrzXhlIsjWJ

@mattguz55 3 месяца назад

@@jtm_fit hell yeah , thank you !

@rocker8692 4 месяца назад

You show that kettlebell

@redicej5843 3 месяца назад

You got that physique with just kettlebells alone??

@wwalterable 13 дней назад

Pretty ripped for 72 “heavy” 😅

@silented530 7 месяцев назад

I'm new to working out. How many sets do you do? How long do you work out? I'm tired of being fat, and I have been trying really hard. I have lost 37 pounds so far, but I really don't know what I'm doing.

@phill1cooldude811 6 месяцев назад

Brah. How heavy is the bell he working with with. This dude looks viking strong. All I can do is 25 pounds

@nated5798 6 месяцев назад

He is using a 32kg, 70lbs

@shan5445 10 дней назад

Kettlebells work you into your build and only takes 20 minutes per day.

@FATBOTB4life Месяц назад

how much weight is this, i need to know for reference

@jonseay8887 Месяц назад

reds usually 32kg or 70ish lbs. this dude is a beast.

@judasblewit 27 дней назад

@@jonseay8887 That's crazy wth. I was going to buy a 35lb one lol

@Dontatmebr0 7 месяцев назад

Rip rotator cuffs

@Ricocase 6 месяцев назад

Yeah, which one. What's the proper technique?

@jdunlap850 6 месяцев назад

@@Ricocase The technique is good. It's way too much weight for most people who DON'T have good technique.

@3COI 4 месяца назад

@@jdunlap850 he never stated what weight to use. He just said "heavy", which is relative to the individual and their abilities

@GlacierBlue22 5 месяцев назад

I appreciate him trying to help others, and he is. What I don't understand is the masses saying do my workouts, when Pavel is the actual source since late 90's or so? Seems no one states who trained them. Credentials never revealed.

@user-tn4pr4gu3t 7 месяцев назад

Why is this a killer workout?

@PrevBenJamin 6 месяцев назад

Try it and you'll see.

@marcusHabs 7 месяцев назад

28kg kettlebell?

@jdunlap850 6 месяцев назад

Looks like a 32g to me. They're usually red.

@donniejoyce429 7 месяцев назад

6 is a lot lol

@luckywan81 Месяц назад

cantiknyer bdn

@Ricocase 2 месяца назад

Jerk looks like an injury waiting to happen.

@alecsoul8952 9 месяцев назад

back and chest exercises are lacking

@kranx2690 Месяц назад

I love the kettlebell. But do these guys just come up with bullshit routines everytime? It seems like such a tool that you can feel it our for yourself, and they ar ejust playing on that no?

@Turdferguson972 9 месяцев назад

Do you also finish it with some tren?

@jtm_fit 9 месяцев назад

Oh, because you see someone who’s fit and has some muscle they automatically take tren? I hate to break the news to you but there are plenty of people out there who put in work day in and day out and get results without steroids. I’ve been training for 17 years

@Turdferguson972 9 месяцев назад

Sorry, man. I was not in a good head space when I wrote that. I redact my prior, snarky comment and wish you well. Keep it up. Oorah.

@albolvo 5 месяцев назад

Good on you for owning up to what you said and apologizing. I hope you are doing well mentally and physically. It's a battle. Stay strong, my friend!

@SaucedOso 3 месяца назад

Don't apologize. He can say what he wants, but if he claims natty, then he's just like all these other fake ass influencers.

@mannyacosta4356 9 месяцев назад

I probably could do that, wearing a diaper. 😢

@ArualMD 8 месяцев назад

would definitely not recommend this, only if you are an elite athlete, but even then this is way too high risk imo

@Ricocase 6 месяцев назад

Which one?

@shan5445 5 месяцев назад

Stop being a wimp. You can do these after a week or so if you do it four times a week. You build strength and endurance. If you are really pathetic like you say you are may be do some in the morning and early evening and you will lose your pathetic weak mindset.

@Hunt2EatWild 4 месяца назад

I like it. What's your TRT dose?

@jtm_fit 4 месяца назад

Do you really think that someone can’t be fit without TRT?

@SaucedOso 3 месяца назад

Of course they can, but you're pushing more than just TRT.

@justinbertaud854 3 месяца назад

That doesn't hurt your forearms? I've never touched kettles but it look like it would. And the handle doesn't move? Is there a friction on the handle?

@JasonB666 4 месяца назад

I've been doing the same lifts all separately in sets of 10 with dumbbells for years. It's funny when I try to get someone to work out with me. Some quit in the middle. None ever come back.