this is a little tutorial to show i work to improve my block skills, fixing the error and improve the speed
#Acejumper #volleyballtips #block
🚀 MY JUMP PROGRAM: app.gumroad.com/acejumper
📸 INSTAGRAM: / ace_jumper
🎵 TIKTOK: / acejumper
MY EQUIPMENT 🏋️♀️
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸♂️Elastic bands Blue: tidd.ly/3MUmSgS
💆♀️ Foam Roller: tidd.ly/3u9kOZW
🎱Foam Ball: tidd.ly/36tpmlF
🏐Wilson beach ball: tidd.ly/3JBU62V
🏋️My Gym Rack: tidd.ly/3tiVdhY
6 июл 2024