TaiChiHealthProducts.org shares the 5-minute routine Don Fiore does each morning before he gets out of bed. People have asked Don to share what he does to stay agile at 87 - so here is Part 1 of a two-part morning routine. Don feels that it is important for seniors to be fully awake before standing up and beginning the day. Modify any movement that is too painful for you.
Part 2 is called "Morning Exercises" in which Don does some Qigong and floor exercises. You can find it on our RU-vid Channel - / taichihealthproductswi...
There are a whole variety of easy movement exercises on our Channel. Some people do a different video each day to enjoy a variety during the week.
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Blessings & Peace
Video & original music - Tori Fiore Film Projects (Victoria Fiore)
Narration & content - Don Fiore
Copyright 2024 by Don Fiore & Victoria Fiore. All rights reserved.
6 окт 2024
