Walk for Health: The Best Medicine

Подписаться 7 тыс.

Просмотров 231 тыс.

50% 1

Most doctors agree, walking for health is the right thing to do. Listen in as these physicians explain the benefits of walking: how it can reduce cholesterol and blood pressure, help increase muscle tone, and keep your weight in check. Plus, getting out there and moving gets the blood flowing which can help with heart and respiratory issues, increase bone health--and reduce the risk of osteoporosis. Check out this free advice and start enjoying the benefits of walking today.
Get more information at: www.everybodywa...
Friend us on Facebook at: / everybodywalk
Follow us on Twitter at: #!...
Get familiar with us on Pinterest at: / everybodywalk
Join us on Tumblr at: / everybodywalk
Get to us on Google+ at: plus.google.co...

Опубликовано:

11 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 169

@PraveenSrJ01 2 года назад

I walk about 13,000 steps every single day!!!

@beingmyownfan 3 года назад

I love walking. During the lockdown, I walked in my backyard. In a straight line or in figure 8, it doesn't matter. I just walked. I went from 230+ bs to my current 170 lbs. I also cut down on my sugar/refined foods intake and did intermittent fasting.

@PraveenSrJ01 2 года назад

Congratulations 🍾 and thank you so much for sharing

@fyrish100 Месяц назад

Sheeple should have got out & walked ,not stayed in their backyard walking round like a 🐑 The scamdemic reallly was an eye opener , Most humans are dumb

@ggman3000 Год назад

Walking is better than any pill a "doctor" will ever prescribe you.

@yourenough3 5 лет назад

Been speed walking 4-5 miles every morning for over a month and i feel fabulous. Definitely is better than an antidepressent 😁👍✌♥️

@Carolina_Panthers145 5 лет назад

@tshadow6 4 года назад

LIFEISAJOURNEY LETITGO , we need to remember, in the USA prescription drugs are a business. If one can handle one’s problems without legal drugs, Big Pharma doesn’t make money.

@jc4evur661 3 года назад

Totallyagree! My stomach has gone down as well as my face jowls and turkey neck

@melciadsouza8538 2 года назад

I love this comment! So inspirational!!!!

@melciadsouza8538 2 года назад

Thanks for inspiring me and sharing

@wndrwmn72a44 7 лет назад

I'm 4'11 and my highest weight was 186lbs. I wore a size 16 and was borderline diabetic! I remember as a young kid my Mom taking me walking with her and how enjoyable it was. Not to mention the weight she had lost! I started walking 5 days a week for one hour and lost 42lbs in 6 months! I am no longer in danger of type 2 diabetes and wear a size 9. I feel better physically and mentally! :)

@a.e5070 4 года назад

Well done. I have started walking again . Today I walked an hour's and a half.

@PraveenSrJ01 2 года назад

Congratulations 🎈 and thank you so much for sharing

@salwazr9121 Год назад

Good Job. Keep it up. I'll be starting tommorrow😁

@davidtaylor400 Год назад

Yesssss!!!

@childfreesingleandatheist8899 Год назад

@@a.e5070 Do you still walk?

@TheBlackdiamond88 5 лет назад

i have lost inches from walking and a few pounds but my mind and spirit is hitting the roof its just so much better i walk with jesus everyday

@haviskam 3 года назад

About 2 months ago I started slow jogging, but after the 2nd week I developed split shin syndrome and switched to brisk walking. Never felt better physically as well as mentally.

@rickw3243 Год назад

I am 71 & walking 10000 steps a day as a minimum & I feel great.

@knowledgeseeker4116 Год назад

Good for you! And that’s great to hear because if I make it to my 70s I want 10k steps too😤💪👍 currently about to turn 43 and I average 40k steps a day no joke. I count calories so the more movement the more I can eat and I love to eat! 😂 Went from 290 pounds at 5 foot 11 to currently 185 pounds all by watching my calories and walking.

@rickw3243 Год назад

@@knowledgeseeker4116 If you are walking 40k steps a day you are a superstar! One suggestion: try hanging on a bar for 1 minute for great benefits for your body.

@knowledgeseeker4116 Год назад

@@rickw3243 🙏 Will do. I will build up the upper body strength to eventually do this. 💪

@murrieta123 10 лет назад

lost 50 lbs by just walking 30 mins on a treadmill everyday. stopped walking, gained weight slowly, now back where i was. started walking again, will not stop walking again.

@sip3hey 9 лет назад

How long did it take you to drop 50lbs?

@Gin81593 6 лет назад

keep walking! and combine it clean healthy eating, dont have to eat leaves for the rest of your life just eat right and youll get results.

@barbaraeifler1302 4 года назад

Felipe Murrieta I walk 8km each day, but NOT to lose weight,,,,,,just for my heart and health!! Rain or Shine,,,,,,,

@barbaraeifler1302 4 года назад

Mia Same with me Mia, it must mean you’re already at the right weight,,,,,,,,,!

@dctrbrass 3 года назад

@@barbaraeifler1302 :) certainly is about health; not weight. bravo

@beckyfarmer5394 7 лет назад

I walked from 3/4 to 1 mile everyday except Sunday with my dog who gets up jumping and telling me she is ready to go every morning and it's really help me to stay strong and healthy I am an active senior love to walk

@Vk-wx8ls Год назад

I am about 70 years of age, been walking for 15-16 kilometers a day for the last 6-7 years. No complaints so far.

@angelrosario626 5 месяцев назад

Stop lying!

@Vk-wx8ls 5 месяцев назад

@@angelrosario626 aww😄

@Vk-wx8ls 5 месяцев назад

@@angelrosario626 Try walking daily for about 2-3 kms, increase half a km every month or two. You will walk 10-12 km in no time.

@joegonzales772 4 месяца назад

About ---- 70 that's funny

@byzancez1125 7 лет назад

I have always loved walking. ❤My absolute minimum is 6000 steps a day.The more the better.

@johnmcaulay5938 Год назад

I walk 20-25k steps a day and have done for a long time. Feel better for doing this. Hope it does me some good.

@B525shot 5 лет назад

I walk a total of 14 km from and to work on 5 days of the week (70 km every week). Best habit I ever started.

@LindoSniping 4 года назад

4 miles a day holy fuck m8

@jasong6967 4 года назад

I walk that everyday. It’s great

@thrivingin2011 4 года назад

Great job!

@thrivingin2011 4 года назад

I walk 30 min to 2 hours every day at age 65!

@ankurdas9694 4 года назад

I walk 10000 steps at least four five times a week. Lost 16 kg

@JasonGafar 3 года назад

Amazing how beneficial something as simple as walking is for one's health.

@victoriaelisapeta 2 года назад

Walking played a huge role in me losing 50 lbs in 4 months 😌✌🏽

@stewiegriffin4118 7 лет назад

Walking is great for those that have anxiety and depression , walking releases the feel good endorphins like serotonin and dopamine and lowers the bad chemicals like cortisol and adrenaline , 30 mins a day (that's it) but must be a brisk walk not a lazy dog walk for 30 mins

@PInk77W1 5 лет назад

Met a lady on Craigslist who’s husband passed away at 50 from over weight Massive heartattack. We started walking. 2hrs every tues thurs. She lost 100lbs In 1yr.

@sheikhhamad5809 9 лет назад

thank you i walk 5 miles everyday

@karmaking1263 6 лет назад

sheikh hamad habibi

@tshadow6 4 года назад

I lost 20 pounds by walking 4 miles a day, eating whole grain oatmeal w/ fruit for breakfast 5x a week, reducing sugar, bread and alcohol.

@nonophat 4 года назад

I started walking 5000 steps a day early this week... on Friday, I realised how good I was feeling mentally and emotionally but couldn't understand why... It just clicked now😁🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

@PInk77W1 6 лет назад

I once stayed with some friends in SLC. When I arrived at their home Their dog was completely out of control barking and hyper. I told the lady Is it ok if I take your dog for a walk, she said sure. I took the dog for a one hour walk And when we returned the dog was so Mellow she couldn’t believe it. LoL. My friends live 15 miles from the SLC airport. When the day for my flight came I noticed my flight took off at 3pm. So I got up at 6am and walked 15miles to the airport

@dctrbrass 3 года назад

I feel healthier walking, than in my competitive running days. A long, 20-year hiatus since the car accident and end of the beloved marathons :( But now that I'm not on the rigorous training schedule (and finally found reliable, natural ways to manage pain), I feel healthier overall w/ just walking and some weight lifting. And a bit of intuitive, balanced eating. Health at Every Size nutritionists are amazing. Food is definitely medicine too.

@skeetbunniecardetailing520 Год назад

The mental health part of this is unmatched ! take a 20 min walk a day and come back to me a Week later

@dianelovesmaryjane 9 лет назад

Hello My You Tube Friends and You Tubers out there! Yes.... Walking is a Wonderful Exercise that I've done all through out my life and just recently started doing again and WoW! The Benefits are Immediate and Amazing! I Highly Recommend the Effort for Everyone to Get Up and Start Walking if your health permits it.... I for one will keep up my Walking Routine no matter what if at all possible because I feel Great and I'd like for All of You Guys to feel Great too! So join the club and let's get Walking for the sake of being the Best Individuals that we Can Be and were designed to Be by Almighty God.... Thanks All you Guy's and May God Bless All of You! : )

@JackInAction 8 лет назад

@4:12 man in a power chair. No one should be excluded from walking. It's enjoyable, strengthening, and emotionally healthy. I have used an exoskeleton and it feels amazing! Someone that is paralyzed from the waist down walking?? Yeah, it's incredible! Everyone should have the opportunity! :D

@kelsoamistad9145 4 года назад

I'm glad to say I'm a walker!

@walkingforgoodhealth4493 11 лет назад

Definitely any walking is better then no walking, we believe if people can change just little habits to add a few more extra of minutes of walking a day they will benefit immensely

@rockytheafg 8 лет назад

If you want to add seven years to your lifespan, set aside 20 to 25 minutes for a daily walk. This simple habit, which can also arguably be one of the most enjoyable parts of your day, has been found to trigger an anti-aging process and even help repair old DNA. The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who engaged in daily moderate exercise, such as a brisk walk or jog, high-intensity interval training (HIIT), and strength training experienced anti-aging benefits that could add an additional three to seven years to your life.1

@lexbeltran1354 4 года назад

Walking is free, yet some people choose not to due to laziness or denial 😀

@Nightbird. 4 года назад

Walking alone won't do much if you're trying to lose weight UNLESS you lower your caloric intake. Eat whatever you want (hopefully something healthy) but most importantly..LOWER YOUR CALORIES DAILY..otherwise..you won't lose weight no matter how much you walk. This is a scientific fact..not an opinion. And get a treadmill if you have the space and put a TV in front of it so you never have an excuse like weather to not walk. Good luck!

@katarinasmith4351 4 года назад

Yes, true!

@kap849 Год назад

Honestly, it works for me and a lot of people.

@Shellbee22 26 дней назад

👍

@jimmycarney7650 3 года назад

Walk 45 minutes every day feel great 77 yrs young love it best thing for your body in so many ways

@pinkfreud62 7 лет назад

Walking in the mall is a good idea. I know it became the morning thing back in the 80's. It's good since you are in a climate controlled environment, safe, close to restrooms and can grab a healthy bite or drink while you exercise. Plus, like in the dark winter months, you can walk when it gets dark outside - inside!

@folksurvival 5 лет назад

Walk in nature instead, not some disgusting mall.

@stepstojannah8173 4 года назад

I'm going to start walking now 30min every day in sha'Allah I don't care how busy I'm

@relax_and_smile2527 Год назад

Did you start?

@stepstojannah8173 Год назад

@@relax_and_smile2527 Hi yes I walk 3-4 times a day sometimes 5 for around an hour and I've felt many benefits Mainly mentally its a stress free excercise, helped me lose weight plus I'm on no carb diet and eat one meal a day Walking helped me with my ankle pain , breathing issues So yes will continue in sha'Allah Hope you can try to fit this beautiful excercise in your life too 😊

@relax_and_smile2527 Год назад

@@stepstojannah8173 Alhumdulillah. May Allah make things easy for you. I have been doing walking exercise nearly all my life :)

@stepstojannah8173 Год назад

@@relax_and_smile2527 Ameen ya rab and for you and protect you , also its from our beautiful sunnah to be active Alhumdulillah

@alvarveigalima5474 2 года назад

I walk 110 to 120 minutes a day at 6 kilometers per hour im 44 been doing this for ever

@knowledgeseeker4116 Год назад

I’m in the 40s club as well about to turn 43 and I average 30 to 40k steps daily. It’s my lifestyle and I do enjoy it 💯🤗😤💪👍

@kingnillvwell381 10 лет назад

Yeb , nice vid thanx from Kuwait , temperature hear can reach up to , 50c , so walking outside can be death.

@GILLEBRATH 8 лет назад

+King nill V well Walking here right now April6th it is - 18 cel .

@bcrysinfinity7323 3 года назад

This is awesome video and very helpful nowadays..godbless us all

@kozmikpulse7131 3 года назад

Being in Portland, Oregon...i consider myself very fortunate. We have lots of trees and plants in the neighborhoods here, it's almost like walking through a forest. Oxygen boost!

@MrRahulpetkar Год назад

We all must adopt such trend and lifestyle which beneficial for our health.

@DeeSova 11 лет назад

Great info as IAM preparing for a Walk Like MADD event here in Sacramento. Thank you so much!!

@roblabow9702 2 года назад

I have been walking after meals and I feel it is helping health wise. I need to keep it up.

@philadelphiawalksptsd 2 года назад

Check out Philadelphia walks. So easy to get out there and it feels so good!

@judithrichards5754 3 года назад

It's really good for your mental health also. I'm 70 and I walk All The rime. Besides making me feel better physically it makes me feel good mentaly. Just like he said.

@zenith50000 9 месяцев назад

2011... miss those days !!!

@phsal5182 Год назад

Thank you!

@ajayjadhav9041 2 года назад

Thank you so much. ☺️

@gerdataylor6362 4 года назад

I love to walk,but my balance is terrible,I am 86 years old!

@veganpowernow 4 года назад

😀 saw a t.v interview with Bruce Forsyth who was still ballroom dancing well into he's late 80s - How do you do it asked the interviewer? I spin on the spot daily for a few minutes with my arms out like when we where kids twirling around then before I get too dizzy i spin back the opposite way a few times this appartly helps balance the left n right side of the brain has we age which greatly helps with our balance 😀 really hope this suggestion helps if you decide to give it a go! Good health to you & God Bless ♥️

@mustaphaazizi5211 4 года назад

Use walking poles like they use in the nordic walk

@georginadownie9064 3 года назад

Walking poles will help. I’m also 86 and use them all the time.

@kl.johnny2232 4 года назад

Walk, MORE THAN u Talk, And u won't do wrong. But don't forget, To be nice (friendly) n Be pleasant.

@SiLaChaCha 2 года назад

18 months and 40 pounds down. Even better, I quit smoking after 27 yrs.

@jasup2010 5 лет назад

There is nothing like a good brisk walk that will get the sweat going and release those endorphins!

@weekendwankere69 3 года назад

Walking is COOL

@barbaraeifler1302 3 года назад

I Walk outdoors daily,,,,,,good physically, mentally and Spiritually,,,,,,,,,,minimum one hour,,,,,but NOT in a group, on my own.

@valerie4912 4 года назад

I ❤️ walking

@oscar1987zp 9 лет назад

not only for your health but also for your wallet, I go to college on foot I just wanna save money instead,

@tajm1153 4 года назад

Walk is best medicine for good health

@bobbymattu7276 4 года назад

Walking is the best medicine.

@vinayreddygaddam8874 4 года назад

Yes for mental health

@remembermeordie 6 месяцев назад

LOL I knew the "most replayed" segment would be when that girl was shown walking.

@robertwilson256 3 года назад

Sounds too good to be true something that simple with no sweat

@yapchoyhong Год назад

I can walk straight no right foot duck ...thank you from malaysia kuantan can l write to you DR

@placidrenegade 8 лет назад

Watched this video, went walking, got mugged

@TheBlackdiamond88 5 лет назад

must bring mace

@folksurvival 5 лет назад

If you are white then move to a white area, you'll be safe again.

@zeynepzelyut747 3 года назад

@@folksurvival racist🤮

@paranyphoto 11 лет назад

4:15 sooooooooooooooooooooooo Cuuuute..

@diliprai5768 4 года назад

Great great, great!!

@Carolina_Panthers145 5 лет назад

I walk and run every morning

@TheBlackdiamond88 5 лет назад

about 5 miles a day

@lucinawhitney2839 2 года назад

Walking for longevity, tralalala🎶walking for stress free, tralalalalala🎶walking for strong bones, tralalalalala🎶walking, walking, walking, tralalalalala🎶

@alvarveigalima5474 2 года назад

I walk 11 kilometers a day my record 50 kilometers, i calculated iv walked around the globe more than once

@twiston43 3 года назад

21st Century: We Dr's to tell us that Walking is healthy... Oh my... lol

@otawaaz 7 лет назад

Is there an alternative to walking if you have to stay indoors? Yoga/stretching etc?

@iutub3923 6 лет назад

Yasir Haque or you can always walk indoors

@TheBlackdiamond88 5 лет назад

watch leslie sansone on you tube

@madelinewalker6403 3 года назад

Lesley sandstone

@philipp1966 2 года назад

No you must up stairs and inclined outside

@ettawing5955 8 лет назад

I can jog for two minutes non stop and I can walk for an hour.

@PortlandMan 8 лет назад

+Etta Wing You can only jog for 2 mins? Lol.

@Rapid-_-Modz 8 лет назад

+Adam D XDDDDDDDD

@barbaraleszczynski2214 5 лет назад

Etta Wing Good for you Etta.....every little bit is a bonus. Keep it up! God Bless.

@barbaraeifler1302 3 года назад

Mentally healthy as well,,,,,Calms the mind,,,,,,,,,but walk alone.

@WalkingforHealthandFitness 3 года назад

Walking is the easiest way to get in shape and stay in shape. Walking for Health and Fitness is a health, fitness, and wellness website, books, magazine, and digital program dedicated to walking and all the physical, emotional, and spiritual benefits that come from it in order to achieve a healthy, balanced lifestyle! Walk on, Frank

@OBnice777 4 года назад

what about walking on a manual treadmill?

@LifeplusLaura 12 лет назад

well made

@Jonayofsweden 9 лет назад

Walking will prevent your cat from getting run over!! Walking will help you get along with your parents better!! Walking can help repair the relationship with your X-wife! WALKING CAN DO ANYTHING!"%#=%)("%2