WALK or RUNNING? What is BETTER? (Hindi / Punjabi) 

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Another great question answered. Which is best, Walking or running? An Expert Advice. Walking vs Running. What should you be using Walking for? What should you be using Running for? How much to do it? At what pace? How will it benefit you? How to setup a routine for Walking? How to use it such that it will benefit you? What kind of shoes should you wear for Running or Walking? How will Running benefit you? How to build stamina with it? how to combine the two to make a good Workout? How to use heart beat during Running? How to get best results out of walking and running?
A fully comprehensive answer to very common questions asked daily. Should you walk or run for fat loss? Which one is better and how to use them? We answer so many questions that it will leave you satisfied. BEST VIDEO to answer your question.
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