Walk to Lower Blood sugar levels

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5 Minute Walk Indoors to Lower Blood Sugar Levels.
Doing light exercises 30-60 minutes after eating a meal is a great way to lower blood sugar.
Exercise also helps to improve your blood circulation and energy levels.
In this quick indoor walk, I will also explain how exercise helps to lower blood sugar levels after a meal.
This is a great way to help blunt the effects of eating carbohydrates and help you to stay on track with your blood sugar levels.
This 5-minute gentle walking workout is great for anyone wanting to take control of blood sugar levels and get in more steps (whether you have diabetes or not).
Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugar without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!
00:01 Introduction to How Exercise After a Meal Helps Lower Blood Sugar Levels
00:36 5 Minute Indoor Walk Workout
#diabetesexercise #walkingworkout #lowerbloodsugar

Опубликовано:

8 сен 2024

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Комментарии : 112

@margotclemente5478 8 месяцев назад

Thank you Lucy! Not only is this manageable(because of pace and duration), it was very informative and I respect that you said after a meal you don't have to do this workout...go for a walk for 5 minutes around the block(I am paraphrasing) Thank you again and happy belated birthday!

@Obibopbop 8 месяцев назад

🙌

@eileenherteis7608 6 месяцев назад

This is a nice little routine to use as a warm-up or cool-down, too. Thanks, Lucy. Your workouts are always informative as well as invigorating.

@LordUSABless 8 месяцев назад

Thank you Lucy for all your content. You, know when you said you were 53, on one of your videos/or Facebook page? I was shocked! I always thought you were in your late 20's or somewhere in your 30's! You look incredible :) Here's hoping you had a very Merry Christmas.

@vishakakaushal9932 8 месяцев назад

Amazing! Just did this and sharing with my family members. You are the gift that keeps on giving ❤❤

@OlgaGadaszewska 8 месяцев назад

Godsend! I've just been diagnosed with gestational diabetes and was looking for something exactly like this. Thank you Lucy xx

@kritika462 5 месяцев назад

same here. Did u find anything helping to lower the counts of blood sugar? I just found out and too much scared now. With a kid already, I can't do most things on time..

@SenoraBell 8 месяцев назад

I love this so much, I have been doing this after dinner every night.

@bearbearmom4015 7 месяцев назад

This is the best advice shared with a lovely smile, thank you Lucy for everything you give your squad. You are a great leader!

@lilivanv1794 7 месяцев назад

Love it! I do it after dinner when I’m at my most lazy state. 😊 Thank you! It makes me feel so much better not going to sleep with a heavy stomach. You are great, Lucy!

@itsjussms825 8 месяцев назад

thank you for this, was told i was pre-diabetic, this is a helpful easy exercise routine that i can do after meals💪🏾

@bexythomas9369 8 месяцев назад

Thank you Lucy. I knew about moving after a meal to lower blood glucose levels and I would move around for 10mins after a meal. it has helped me with the healthy way of eating I'm doing ( not a diet ) and I've lost weight as I've been that and now I have a more structured way to move . Thank you for all you do to help us keep healthy.❤

@junleifa 8 месяцев назад

Thank you Lucy, definitely needed this after a delicious Christmas meal and various sweet things! 👍🏼👍🏼

@mt1054 7 месяцев назад

Thanks so very much for this perfect and easy exercise! This is what I need and I can’t believe how fast the time goes!

@zortil 8 месяцев назад

Lucy, thank you so much for this gentle walk. I just did it after breakfast. I also love the health tips that you shared with us. I'll def do this often. ❤

@davids82924 4 месяца назад

Thanks Lucy, will be using this on a daily basis after my main meal for sure

@mlmj1994 8 месяцев назад

I cleaned up after Christmas Brunch and now I’m going to do this. Thanks for uploading.

@lalthazualilalthazuali825 8 месяцев назад

Have been waiting for workout specifically for lowering blood sugar. This is great thank you Licy

@mmb9659 8 месяцев назад

Hey Lucy!! Merry Christmas! I just did this after dinner!! I did the other new one early this morning too! Thank you! Hope you had a lovely day!

@shailajanagarkatti9616 6 месяцев назад

Find this so easy n helpful. Look forward to doing it daily after meals, since it's so easy to follow. Thank you 🙏

@rachelj0an 8 месяцев назад

After a big Christmas dinner combined with the rain.....this was the perfect session. Needed to ambulate. Thank you!

@Marianne_C_O_Art 6 месяцев назад

thank you for the video. i appreciate that its gentle and achievable as I've struggled to regain my fitness affter a few years of surgeries. I'll definitely be working my way through your playlist 😊

@cmonaco577 7 месяцев назад

I did not KNOW this. This routine will be a welcome item to my self-care program. Thank you very much. 🙂

@benatural49 3 месяца назад

I did this as a warm up before lifting weights. Also great when running short on time in the mornings. Thanks Lucy!

@SindhuRaghavendra 8 месяцев назад

Thanks Lucy. I shall certainly try it out !

@RndmMcRndmnss 8 месяцев назад

OMG! I just requested this a couple weeks ago! 😮

@cherylb6755 8 месяцев назад

Thank you for your suggestion! 👏🏻 I knew nothing of this - how gentle movement after a meal could help with blood sugar levels, but it makes such sense with things I did know. I am so happy to learn about it.

@franceswebb3295 5 месяцев назад

I am Have been a able to keep working out with since Christmas and have increased to morning and night and when time allows I can go longer in the work out😂Thank you for your fun work out and loving seeing your cat😻

@lucywyndhamread 5 месяцев назад

Yay - that is brilliant and both the cats Princess Raisin and Princess Sultana 🐈‍⬛👑🐈‍⬛👑😻😻 and myself are here to keep you moving and motivated 💕💕

@beverlyd5618 8 месяцев назад

More videos like this please

@infinityinfinity2253 8 месяцев назад

Thank you Lucy, just completed it!😊

@DNA350ppm 8 месяцев назад

Perfect for bad weather, cold, dark, rainy, after meal walks at home, on my own, not feeling lonely, but in good company, with you, Lucy and infinity and all other followers around the world! All the best for 2024!

@twishamerryhuart700 8 месяцев назад

Just done it. Thank you 🖐👏👏👏

@Sheer-opulence9 8 месяцев назад

I was about to go lie down after eating and this video pops up in my feed.

@rodeladeguzman474 8 месяцев назад

Thank you so much ms Lucy. Love this and thank you so much for this new information that we learn from you ❤ You are amazing 😘💕🥰

@stacysachetti1177 8 месяцев назад

Wow! Ingenious! Thank you so much

@evapaula-re7rp 7 месяцев назад

Thank you so much for sharing this🙏🙏🙏🙏

@lolitaverzosa8895 6 месяцев назад

Thank you for sharing.

@pilarortiz3039 7 месяцев назад

Thank you 🙏. God blessing Ms. Lucy. ❤❤❤. An enlightenment. For me.

@aliceperezbautista6449 8 месяцев назад

This is a great help & essentially important, love this❤thanks a lot Lucy 🙋😘🌟

@NM-fd5ol 8 месяцев назад

Hi Lucy, thank you, this is very helpful. Do you have any exercises for fibromyalgia and losing weight at the same time please? Thank you 😊

@helenb6936 8 месяцев назад

Lovely Lucy thank you so much...❤

@xtraterrestrial4672 8 месяцев назад

Exactly what I needed! Thank you

@barbarapinto7178 7 месяцев назад

Thank you for the simple exercises for diabetic people. In 2024 I will commit to be focused for my well being

@lucywyndhamread 7 месяцев назад

Always here to help and keep you moving and motivated 💕

@elainemidgley7878 6 месяцев назад

Thanks so much .... I've just learnt the importance of moving around for 5 mins or so after meals

@lucywyndhamread 6 месяцев назад

You are so welcome 💕

@AgnesAldanaCHC Месяц назад

So practical and easy. A new fave!

@cherylb6755 8 месяцев назад

Hey Lucy~ Brilliant! I will be doing this after breakfast. I knew nothing about it. What a Merry Christmas gift for me! I love learning from you! 👏🏻 Wishing you Merry Happy Christmas Holidays and a fabulous Happy New Year❣️ 🎄🎁🦌🎅🏼🎉🥂🎆💫

@omerosdaskalos7708 4 месяца назад

Hello ! Thanks very much for this helpful exercise. Is it ok to do it immediately after a meal or wait a while ?

@Ansonidak 6 месяцев назад

Any exercise will lower blood sugar. Basic metabolism, This video is great because it stresses that the exercise need not be vigorous.

@sharonp4106 8 месяцев назад

Probably should not have eaten an ounce of chocolate chips after dinner. At least I did this. I will keep this handy for the days ahead!😊❤

@laverncage54 7 месяцев назад

THANK YOU 😊

@lucywyndhamread 7 месяцев назад

You are so welcome 💕

@grannyoffive1313 8 месяцев назад

Great and informative little video… Loved it!!

@maryannemaglaya2221 7 месяцев назад

Love this 😍❤️ thank you so much Lucy I share this video to my siblings and friends ❤️

@AlienVisitor777 2 месяца назад

I swear you have a video for everything! So glad I subscribed!

@lucywyndhamread 2 месяца назад

Thank you - my mission with my RU-vid Channel is to help as many people as I can worldwide on their health journeys 💗💗

@lisah6076 4 месяца назад

Thanks Lucy 👍🏽

@JEIIDII 2 месяца назад

thank u for this! i have type 2 diabetes and struggling sm how to balance my blood sugar.

@lucywyndhamread 2 месяца назад

this will help 💗💗

@carolallison862 4 месяца назад

Thank you 🇬🇧

@chithiravijayan6527 8 месяцев назад

Hi Lucy... Pl share something for arthritis pain of foot / heels too love u

@brenestrada3356 8 месяцев назад

Thanks!

@patriciaflaherty Месяц назад

I just did this and my blood sugar dropped fro 200 to 145 in under 20 minutes 😲😲😲😊

@savvy_enigma 3 месяца назад

Thank you 🙏🏼

@lucywyndhamread 3 месяца назад

You’re welcome 💗

@yvettemundo6283 5 месяцев назад

Awesome! Thank you 🙏

@cagsyc 8 месяцев назад

This was 645 steps thanks Lucy 👍🏻😃

@user-cv7gx6kw4l 8 месяцев назад

Hey you counted it through smart watch

@arelys1228 Месяц назад

Love this

@hayley4978 8 месяцев назад

Great video Lucy, thank you so much for sharing. I am disabled and have diabetes. I have lymphoedema in my legs and am unable to walk. Do you have any videos or suggestions of what I could be doing to help instead of this video? Sorry if this is asking to much, I completely understand that you are busy and I’m not a paying customer. I just thought you might have a video you could point me towards. Happy Holidays and I wish you a wonderful New Year. ❤️🎉😊

@mmb9659 5 месяцев назад

Lucy does have some seated workouts that may be good for you!

@anastasiak2804 8 месяцев назад

Thank you Lucy! This is perfect! With Christmas yesterday, and my birthday today on boxing day, this little gem, is exactly what I need after mince pies and more cake😂! 🎄🎂❤

@BossVision-n7l 8 месяцев назад

Wow...❤..kindly make 5 mins video for stress and anxiety too...

@nickicapo7251 7 месяцев назад

Wonderful!

@kimvillasenor3 8 месяцев назад

Great video, very helpful! 💜

@flgnsngh 8 месяцев назад

Omg!!! Thank you ❤

@user-jw6gq6oq1t 3 месяца назад

Hi Lucy, great video. Do you know how long I should wait after dinner before doing this exercise? I am glad I found this video because when I get back from work, I normally eat about 7:45 and go to bed about 10:30, so I can’t do a proper workout.

@user-hb8ju1ux5b 6 месяцев назад

It really helped 😊

@lillianmcgrew217 8 месяцев назад

Good workout. Merry Christmas ❤❤

@jasbirkaur5795 7 месяцев назад

How long after a meal do you do this?

@cudgee7144 7 месяцев назад

Good Question, and you will get many opinions. Half an hour is usually the right time frame, but everyone is different. The best way to do it is, half an hour after you have finished eating, go for an easy 15 minute walk outside. Hope this helps. 😊

@MrsShazad 8 месяцев назад

Pls do something for pcos lower belly 😢

@vivmadmaxx66 8 месяцев назад

Hi how lo g after a meal to do the 5inutes to keep blood sugar in chexk

@user-ef8hx5du9n 8 месяцев назад

Love fron India ❤

@sreenathc Месяц назад

Anyone do this and check blood sugar level before and after the 5 minutes please? There are way too many videos some for 10 mins and 20 mins after food to reduce blood sugar. Can just 5 mins do the same?

@arelys1228 8 месяцев назад

Yay