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walking 10K steps - results | weight loss? 

Deena Danielle
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Does walking 10K steps per day benefit you in terms of weight loss, better sleep, and improved mental clarity? Let's find out. I walked 10K steps per day (more or less) without the use of a walking pad for a week to see what would happen.
Jewelry I'm wearing in the video: studiocier.com/
#walking10ksteps #10ksteps #weightloss

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13 сен 2024

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Комментарии : 5   
@deenadanielle
@deenadanielle 4 месяца назад
Thanks for watching my video! Have you done this challenge or something similar?
@MrsBardon-iq2ix
@MrsBardon-iq2ix 18 дней назад
I also started walking 10k steps a week ago. But since I can give an excuse that weather is not right and stay at home, I bought a walking pad. So I walk during working from home. Walking does help to improve sleep and my legs r getting toned. Not much change in weight yet.
@deenadanielle
@deenadanielle 17 дней назад
Walking pad is next step for me - pun intended lol
@jasonlangworth2542
@jasonlangworth2542 Месяц назад
Why do you talk like that? It’s like you are singing a song. It’s wednesssssdayyyy
@deenadanielle
@deenadanielle Месяц назад
😂 cus I sing? Idk lol never noticed
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