Walking Everyday Will Change Your Life

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Jesse Burdick & Mark Bell discuss why walking will change your life when done regularly.
#walking #jesseburdick #powerproject
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15 сен 2024

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@jcrs3236 2 года назад

I work as a mailman where we still walk the mail door to door and I take about 24000 steps a day at work alone and it has been so beneficial for my health

@josephlarosa2539 2 года назад

That sounds great!, I wish you a good life.

@theItalianshamrock 2 года назад

Every mail man ive ever seen has crazy big calves lol

@farahyusof 2 года назад

You make me wanna be a mailman too! I work at home and sit in front of computer all day long. I need to take extra effort and time walking in the morning and evening to reach 20000 steps.

@A-broken-clay-jar 2 года назад

Being a five ft small woman, I just want to be toned not big calves.

@awesomesauce3110 Год назад

@@A-broken-clay-jar then don’t take roids.

@TravelGuy7 Год назад

It’s crazy that something as simple as walking has changed my life. Currently in the best shape of my life at 37 years old.

@arthurmorgandegen 2 года назад

Been walking an average of 16,000 steps a day for 18 months and I listen to podcasts on these walks and it's absolutely changed my life

@imoffendedthatyouroffended5173 2 года назад

How has it changed your life?

@arthurmorgandegen 2 года назад

@@imoffendedthatyouroffended5173 lost a tonne of fat and learned a shit load from listening to useful podcasts

@TurkeyDart 2 года назад

16000 steps is no joke

@db1777 2 года назад

Congratulations man. I try to average 14k - 16k on weekends because thats when I have time outside of work to get my long walks in. Yes I agree walking is amazing, the easiest, cheapest and one of the healthiest a human can do and burns a shit tonne of calories.

@themasterrogerdelgado 2 года назад

That's like a two hour walk. I'm 53 and have to sit and rest my back for 5 minutes after 9000. 10k per day seems to be a good goal for me.

@matthewsiahaan1312 2 года назад

Farming I average 20k-30k steps a day.

@TheMightyOdin 2 года назад

At 402 pounds I was only able to walk about 3 minutes but I kept at it and I’ve lost 182 pounds. At 220 pounds I can walk for hours easily.

@imsorrythankyouplease7613 2 года назад

Hallelujah!

@researchmedicine6950 2 года назад

congrats! keep it up!

@seamusmcmanus3089 2 года назад

Nice one 👍 👌 👏

@Idolikethis Год назад

I walk everyday. I cant stop. twice, thrice a day. I cant stop. I realized i was an outdoor person as a child totally. Cycling too

@lawnmowerman7 2 года назад

walking everyday changed my life. I went from being a person who didn't walk everyday to being a person who walked everyday

@christopherdereal4868 Год назад

😂

@YouTubeUzername 6 месяцев назад

😂😂😂😂

@ms.rivera7898 6 месяцев назад

I love walking. When I lived in China, everyone in the neighborhoods goes outside to move and walk in the evenings. From the young to the old, families, couples, friends, and single people. It’s definitely great after a long day.

@charliefingerhut8935 2 года назад

After a long work day, walking the two miles to the gym carrying all my gear and clothing is the best warmup, it really gets your blood flowing and allows you to clear your head.

@bizzzzzzle 2 года назад

What about the 2 miles back?

@ChanceBerryman 2 года назад

@@bizzzzzzle feels even better I used to walk or run 1 mile to the gym and back Best part of the day

@prickastley9608 2 года назад

Walking for an hour during my break downtown every working day and sometimes on the weekend for about a year now: - got way closer to my desired fat percentage, - felt better mentally - got me a few dates with women I met walking - meet people I haven't seen in a while - less need for other cardio literally no downsides..

@jimbean1056 2 года назад

Does it make you hungry?

@ladev91 2 года назад

I do the same thing. I crave my walks now. I love it

@lucasskrobish2473 2 года назад

@Michael J how so?

@anthonydiclasomo1513 2 года назад

@Michael J how should he spend that hour? Browsing 4chan like you?

@tfreshly3883 2 года назад

Nah just spider veins on your ankles from years of standing or walking/ running on hard surfaces.. it’ll even move up to your torso… yeah no down sides at all 👍

@michaelwhittaker5624 2 года назад

Huge fan of walking. At 6’2”” and 260 pounds It has changed the way I look. 8 miles a day....my pittie loves it too...walking is life

@m_js5709 2 года назад

Happy doggo happy everything

@Bi0m3ga 2 года назад

Going for walks with my dog saved my ass👍

@michaelwhittaker5624 2 года назад

@@Bi0m3ga it’s a great joy seeing nature and experiencing the seasons come and go it really keeps me connected and grounded to the earth. There’s a lot of joy in seeing my pittie pup and her endless curiosity propel her down each path we take. Best of health and best regards....

@Bi0m3ga 2 года назад

@@michaelwhittaker5624 I agree wholeheartedly. It's been a huge help in bringing me back from depression. It's also motivated me to start running and working out. Walking by itself elevated me physically and mentally. I have a English Staffy x boxer dog that keeps me on my toes😂

@michaelwhittaker5624 2 года назад

@@Bi0m3ga walking...its all about the journey...

@EBBE-uf2wp 2 года назад

I walk everyday morning and night outside 40 min each session. Hot or cold, love being outside getting fresh air and sunlight.

@samanthaporter6662 2 года назад

I started walking 5 days a week over 2 years ago.... It saved my health and sanity!!

@johncooper7636 2 года назад

Elliott Hulse has been saying this for years. Walking is so underrated.

@Bi0m3ga 2 года назад

The benefits of walking have been scientifically substantiated a long time ago. Elliot Hulse is no stamp of approval. It's funny how RU-vid grifters announce it like they invented the wheel.

@SeventySevenScars 2 года назад

So what?

@arcane.1212 2 года назад

@@Bi0m3ga how did he announce it like he invented it. He's just giving people info, alot of people don't know.

@greveeen 2 года назад

I've been saying it for years too, what's your point?

@360.Tapestry 2 года назад

elliot hulse says a lot of wacky stuff. a broken clock can be be right twice day

@playfair9920 2 года назад

I am walking to my job every morning and back home for 5 miles in total for 11 years not counting walking I do while on the job. Only positive change in my life happens when I don't go to work. On that day I feel great.

@LK-bz9sk 2 года назад

Lived in Costa Rica for 5 years. Everything nearby in the neighbourhood. No car necessary. My Fitbit reflects just over 600 miles per year walking. Including walking to and from the gym. The calves are the “second heart”

@j.u.c.o 2 года назад

You know... that sounds kinda silly at first glance, but then you think about the actual heart being at the top of the body, and the calves being at the opposite end, and at least as far as circulation is concerned you may be onto something.

@stephenparlin9361 2 года назад

Lost 160lbs between 2018 - 2019 and used ONLY walking as cardio. I'll add I've kept it off and added a lot of lean body mass (can see my abs in the right light) 3+ years later. Still walking... I average 13k steps a day. I'm a desk jockey, so that necessitates purposeful walking during my 1 hr lunch and 30 min before I lift (3 on 1 off push/legs/pull).

@jasonpapai73 2 года назад

I am of the firm belief that walking everyday is about the best damn thing you can do for your body

@jasonpapai73 2 года назад

I am equally of the firm belief that running especially long-distance is one of the worst things you can do to your body

@JuanLopez-nz2jm 2 года назад

@@jasonpapai73 can you elaborate?

@Tazza19931 2 года назад

@@jasonpapai73 I tend to dislike running because A.) It makes me feel like I'm dying inside and B.) It's very high impact and I have a (maybe irrational) fear that long-distance running will ruin my knees. I love brisk walking, it works for me. I get a good two miles in a day while listening to an audiobook or a podcast. Also love swimming as that's low impact and works your whole body.

@jeltoninc.8542 6 месяцев назад

Running is fun af. I feel like a pussy walking around like an elderly person.

@GotDamBoi 2 года назад

I'm a runner but have been dealing with a few injuries lately so I started walking and I enjoy it way more than I thought I would. Walking cool trails and hills makes it even better imo

@Agapy8888 2 года назад

Rebounding on a mini trampoline is also beneficial. The lymphatic system is stimulated.

@dlindo8892 2 года назад

Been laid up from a major pec tendon tear. 8 weeks post surgery. Got depressed and lost motivation. I needed this video. It’s time to start moving! Thanks guys! 👍🙏🇺🇸

@baseballer21and0 2 года назад

you got it ! how is it going?

@dlindo8892 2 года назад

@@baseballer21and0 It’s going pretty good. 👍

@FirstLast-gk6lg 2 года назад

I work 2 full time jobs, both sedentary work from home computer jobs. I agree, when I make an effort to get out and have a 2 hour walk each day. Those days are much much better

@lifekicks79 2 года назад

From personal experience I can't recommend walking enough.im 5"7 and ballooned 260lbs from 200 because of a back injury(slipped disk) which caused sciatica so I couldn't walk 10mins without sitting down because of the pain. Then changing my diet,taking up swimming and stretch routines I began to walk further over time. I tried to walk everyday between 5-10 miles.i did this for about 4months and I am now down to 190lbs and back at work thankfully.walking helped so much once I was able to again.the diet change was a pretty big deal for me aswell though as my fizzy drink and sugar addiction (now looking back) was causing alot of the inflammation in my legs..sugar is the devil and walking is blessing

@wtpiep82 2 года назад

I’ve fallen in love with walking

@kc1973able 2 года назад

Being a Dog owner can do wonders for your health 👍🚶

@Johnny_Utah242 2 года назад

Dogs are amazing. Somedays I’m not in the mood for walking, and my dog goes to the hall door and reminds me.

@migueli1226 2 года назад

yep for sure.

@360.Tapestry 2 года назад

just make sure you clean up after your pets. some pet owners are trash people

@lopez12345ml 2 года назад

@@360.TapestryI pick up after my dog on her walks but I see piles of horse shit on the trails I go to.

@ChanceBerryman 2 года назад

@@lopez12345ml the horse poop biodegrades faster and has fewer harmful microorganisms than dogs because they don’t eat meat

@SuicideMike5150 Год назад

Today is Day 4 of my goal of walking 15k steps (about 2hrs) daily. I want to do this until I look like someone who works out & walks every day. 😅

@travelfoodielove Год назад

You got this ❤

@beewalk34 2 года назад

I used walking as most of my pre contest bodybuilding cardio. I did mine fasted first thing in the morning on an empty stomach. I did very well

@Ihitemup_ 2 года назад

What were your treadmill setting and for how long??

@jmass4207 2 года назад

I recommend walking after meals. There’s supposed to be health benefits and all that but honestly there’s just something very nice and natural feeling about it. I think the dopamine being released by the gut brain also pairs to the activity and I just feel like getting up and moving after eating now.

@huna1950 2 года назад

Yeh also heard Thomas Delaur say walking after carbs will help things...started slowly walking again last 1week feeling much fitter than gym

@sutil5078 2 года назад

I think it is not natural, judging from the feeling we feel asleep after a good meal, so if that is the signal I follow that, though I have heard some say what you affirmed, but I go with what our body say.. unless you are talking about light meal.

@cathyanderton1583 Год назад

I work from home, answering the phone at my pc all day with timed breaks. On my worst days I can end up with about 350 steps a day after work, unless I really work at getting steps in. I live in a unit or small flat. I house-sat a large house over Christmas and had often done more than 1000 steps in the morning, just walking between the bedroom, kitchen and office, making coffees etc. Then going outside to water garden and hang washing on line adds more steps. So the size of the place you live in definitely makes a difference to how many steps you will make just living every day.

@andrewhernandez9674 2 года назад

Couldn't agree more. We're made to be mobile, active creatures, always. Many thousands of years of a tough existence mean we're at our best if we're consistently physically active for life.

@williamswenson3970 2 года назад

Yep it will. Funny too, last podcast with Coach Trevor, Coach T mentions he gets people amazing results by giving them basic advice. The fitness industry is rife with misinformation, over information and the quest for novelty that literally destroys the average persons ability to understand the basics.

@emidrummer1990 2 года назад

I need to walk 27 miles every Weekend with gear and combat boots (2 pounds each) for work. (I work in private security). Since I have this job I feel young again. Walking is just key for your health :)

@muhammadnaqeeb7480 Год назад

I was 116kg in 2015 I started walk daily about 10 miles. still I am walking about 8 to 10 km daily, my weight is 74kg

@quarantees8736 2 года назад

A one hour walk at sunrise is game changing. Then do 20 minutes at dusk for the twilight effect on sleep

@vToneehh 2 года назад

Really?

@coraaugusta8736 2 года назад

It’s interesting that it’s often assumed that everyone who works has an office job, or a job in which they are always sitting. What about the many people who do manual labour? I do 20 hours a week of housecleaning. I’ve been doing it for over 7 years. In my days off, I’m walking in and around my house, cleaning, tidying, mowing the lawn, etc. On top of that, we recently got a dog and now I walk at least a half hour each morning with 1-2 hour walks on the weekends.

@MSG19772 6 месяцев назад

15 years ago when I was younger and was a runner, I would laugh at older people who walk. Now that I am older and got overweight, I started walking daily. 5000 steps, 7000 steps, 10000 steps and now averaging 12000 steps. I lost weight without running. Of course I did 16 hours of fasting daily and watching what I eat and not go over my daily calories of 2000. Getting top 10000 steps in 24 hours feels easier than running for 30 with a bad knee.

@WideAwakeHuman 2 года назад

I've been walking for a long time... Normally I just go for 45 min which happens to be right at 3 miles for me. And it has to be outside - idk why but just walking outside is doing way more then science can explain in terms of fat loss and mental well-being.

@cathyanderton1583 Год назад

Perhaps you are getting vitamin D from the sun when you walk outside, which is why you feel better when you walk outside.

@Goodbyeeveryonehere 3 месяца назад

It's the negative ions that we get from being outside, which despite their name are a positive thing. You get them from fresh air

@EnligUlv 2 года назад

I exceed 12k daily, but I start the day with a weighted vest for my first 5k. Makes all the difference.

@dudekdudek9095 2 года назад

I do a 2 mile morning fasted walk 5 - 6 days a week and then go hit the weights later in my day or on off lifting days i usually go do incline treadmill for another couple miles,, Its 7a time to get walking !!

@BobbyHiII 2 года назад

You’re supposed to do cardio after you lift …. 🤨

@Samson163 2 года назад

@@BobbyHiII I've heard this before myself but I think it depends on your goals really. If your a powerlifter or someone who just wants to build strength you may want to do it after. But for general health for the everyday Joe that just wants to be in shape, I don't think it really matters.

@Samson163 2 года назад

Incline treadmill is so underrated. I make sure to do some myself when I walk.

@elizabethlora798 Год назад

I have been working on this and I like to intermittent fast so I am going for the coffee in the morning. I have recently started lifting again and noticed some excessive fat gain. I work around a lot of conditions so I was happy that walking is very welcoming as far as being timid about hard training. I loved it I started by walking an hour and I have toned that back to 30 minutes. In 30 minutes I walk about 1 mile and a quarter. I have noticed fat loss and the biggest help of all sleep support. A recent condition that I am dealing with has seen me struggling with sleep deprivation and the negative effects associated with this condition. I have already made appointments with my doctors about it. I am very happy that I have been able to use this walking tool to relieve some of the hardship that I am going through.

@DJDavidShmosh 2 года назад

10k a day is my minimum. But I’m also a thru hiker and backpacker. Seriously the best thing I’ve done for my physical and mental health

@KeepItSimpleSailor 2 года назад

At 60 I am recovering from sciatica and struggle to get to 5,000 steps at the moment. My muscles are shrinking in front of my eyes, and I hate it. Looking forward to being able to walk properly and start building strength back - the dog will be happier too 😉

@dickmonkey-king1271 2 года назад

Search for yoga with adriene sciatica video. Super helpful.

@SEANMCAD 2 года назад

8-10k per day for more then 10 years, if I can, do it around nature during sunset or sunrise. I can say my cogintion seems dramatically better if I do it around nature. I can tell the difference in my thought process and how effective it becomes

@BenMJay 2 года назад

I do a 5k every day. A 10k seems a little much. Thats like 2 hours of walking every day. Aint not body got time fore dat!

@SEANMCAD 2 года назад

@@BenMJay I cheat and donit at work...Ha! Well now retired but when working yes

@Johnny_Utah242 2 года назад

Very good advice. It will change your physic and mental.

@mphughes256 2 года назад

Notice immediate improvement adding daily walks!

@garysharp8871 2 года назад

I went from 208 pounds to 180 pounds in about 3 months of walking 6 miles a day.

@currbag 2 года назад

Until you walk 12 hours a day for work....while carrying tools and pipe and fittings.

@currbag 2 года назад

@@chillie000 I mean i guess. I can definitely walk a long ways forsure hahahaha

@freedomcanada8397 2 года назад

Shit I double my steps forgetting where I put tools lol

@duanedhillon8908 2 года назад

Plumb on Dude

@currbag 2 года назад

@@duanedhillon8908 sprinkler fitter actually! 65$ an hour and thank god a good pension and benefits for chiropractor and massage LOL!

@guywithalltheanswers6942 2 года назад

Yea you still need rest from that. I started walking everyday and lost a bunch of weight. Started running and started hurting myself. About to go back to walking.

@donniegrande9186 2 года назад

In the Philippines we always walk eventhough we have cars. Short distance places we walk here in America short distance order, needs to be delivered lol

@ProspectNY11211 2 года назад

I did 7k steps last week. I got lost on my way to the dollar tree. Felt great.

@jeanettecollis5653 2 года назад

Or get a Collie/Aussie shepherd. No chance of being lazy with one of those. Mine gives me the evil snow eye about every four hours! Actually helped me a great deal as I have inflammatory arthritis. Use it or lose it!

@zippo_muk9254 2 года назад

*What effects your TESTOSTERONE the most?* I’ve been home all year (less than 1,000 steps daily) sitting at my desk working. *I lost 100lbs on my carnivore diet in 4 months.* (440-340lbs). My diet is: everything cooked in organic butter - grass fed beef, kangaroo mince, salmon once per week, canned sardines (3-4 per week), egg yolks (cut out egg whites because of avidin), 1 avocado per week, strawberries, blueberries, MCT oil, organic honey, full fat yogurt, full fat milk, and protein shake (no carb). It’s hard to eat enough calories (I’ve been eating for my goal weight of 265lbs) due to satiation from the meat. *Any specific foods to add?* I want to stay low carbs. *I think my biggest problem is lack of exercise.* Even when I went to uni at least I caught the bus, walked around campus etc. But working from home makes me even more sedentary.

@scotta4527 2 года назад

Love the Stache!

@jacobduncan958 2 года назад

Just discovered this channel and I’m loving the content.

@kidqueero420 8 месяцев назад

I lost over 100 lbs and changed my life just by walking and hiking. It feels so good mentally and physically.

@tellstarrsixtwo7120 2 года назад

Walking ... a gateway exercise😁

@primetimegametime7831 2 года назад

Walking will change your life, and it will change your toes

@Skinnychelle48 7 месяцев назад

I’m 62 and my normal day of just moving/walking is 10-14k steps. I wear my Fitbit 24/7, track my sleep too.

@kevindrake714 2 года назад

I have three dogs that I walk 15 minutes daily and play fetch w/ daily also. It gets tiring sometimes but I feel great 👍🏻

@dickmonkey-king1271 2 года назад

15 minutes?

@kevindrake714 2 года назад

@@dickmonkey-king1271 yes that’s how long it takes to speed walks around my apartments

@lessdatesmoreonmyplates1457 2 года назад

The way human anatomy works is that we were designed to walk long distances, running is only meant for short term activity. If you look at tribes in Africa when they hunt they will hurt prey with an arrow then track it for miles and miles by walking and following the trail. It is extremely beneficial for cardio vascular health and health in general, if you can't run it's ok you will get there but make sure that you walk for an hour or two straight every single day.

@maxra1 2 месяца назад

The sweet spot for me is around 6,000 -8,000 steps daily.

@obigspritztkenobi487 2 года назад

i noticed that when i moved out from home during the corona lockdowns and i didn't had the dog to walk anymore :( fucked me up completely. i had no balcony, i had no garden ,i had no dog i just sit inside.

@badzoda6984 2 года назад

It's also mentally refreshing

@ethanfallon2576 2 года назад

The Stache suits you Mark

@donniegrande9186 2 года назад

He looks like an undercover cop from Long island!

@THeSPARTEnMORTER21 2 года назад

1000 steps a day is insane. i just checked and my weekends when im stuck inside or not doing anything i averaged about 5500steps. my highest day was 12k and averaged about 10k steps in the last 3 weeks.

@jmass4207 2 года назад

Yeah that’s pretty crazy. On my most sedentary days I get like 2500-4000. And that’s full on glued to a videogame denying my bodily needs to eat, drink, piss, etc.

@gregscott4455 2 года назад

Walk, scenery, stimulation, sun , GOOD

@A.1.2.K 2 года назад

I walk everyday 30 min on an empty stomach…… seems to work wonders

@XTheSpartanX7 2 года назад

Same here. Add in two full body strength training days and I am good to go

@philmehrart 2 года назад

I've been walking everyday for the past 6 months and now I'm missing

@jacobchristie4701 2 года назад

Best JRE episode yet

@cyberolla 2 года назад

Lol

@chadandtyrone6242 2 года назад

Actually this is Adam Corolla

@Jrjj42 2 года назад

I run everyday and walk everyday as well. Don’t sleep on waking kiddos. It’s the mother of all exercise.

@ildefonsovilar 5 месяцев назад

I work on a huge warehouse as a material handler, over 30K Steps every day

@wread1982 2 года назад

I feel better when I use my recumbent bike, thinking about getting an assault bike, but I feel the calmest when I walk in nature

@jakep1979 2 года назад

Try walking next to places with lots of green, trees and grass super healthy for you on your mind and body.

@3to1media 2 года назад

I walk every single day sometimes for miles.. Doesn't do much

@djomlas888 2 года назад

I just checked the iphone health app for the first time ever, 8 thousand steps s day is this weeks average, and I did not go walking somewhere for fitness, just living life and going everywhere by bike and by foot, not having a car seems like a great investment in health haha, atleast here in Europe

@stormcnicholas 2 года назад

Great informative videos, but those ad breaks midway are super annoying! Better to do it at the end of the video

@marclou4228 2 года назад

I haven't had a car since 2013. I walk (almost) everywhere. Its wonderful.

@j.u.c.o 2 года назад

I like to walk at least 15 minutes every day, usually more like 30, and upwards of 1.5 goes on my rest days (from resistance). But when it gets cold out, I tend to hop on a bike in my garage instead. I'm curious to how it compares to walking.

@Peshur 2 года назад

Every day dedicated 5k step walk with 5kg plate in little back pack....on Sundays 10k steps with 10 kg plate.

@LeroyFurious 2 года назад

I walk everywhere because I don't how to drive, it's pretty cool. I'll hop off a train to walk the rest of the way wherever I'm going if I'm early.

@bjiffy10 2 года назад

Steve Efferding talks about this. Walk after every meal 10 mins .. this isn't new information. So does Elliot hulse. Walking is so underrated. It has so many health benefits. Low impact, listen to an audiobook or podcast and go walking

@Bi0m3ga 2 года назад

You are so right. The benefits of walking have been known long before Efferding and Hulse discovered it. It's a matter of scientific fact, not RU-vidr opinion.

@williamswenson3970 2 года назад

@@Bi0m3ga Totally. I'm glad there are so many RU-vidrs promoting it though. Kinda hilarious at the same time - it's like all of the "fad" diets out there...people are realizing they actually all (aim to, at least) put you in a caloric deficit, which is why they are actually losing weight. We've known about the laws of thermodynamics for quite sometime lol.

@jacobwallace818 2 года назад

My friend at work showed me his steps from an off day and it was like 800. I couldn’t understand it😂 mine from that day was like 24k

@juanpena7436 2 года назад

I walk 4 to 5 miles everyday get an active dog 🐕 it helps

@armandsriekstins7646 2 года назад

Walking is the best

@joseromero81 2 года назад

We literally evolved to do it. Look at all major walkable cities worldwide. Not that many gymrats but slim people everywhere.

@Bi0m3ga 2 года назад

The benefits of walking have been scientifically verified. It's not a matter of opinion.

@Alejandro-mv1lh 2 года назад

Try sprinting. Much better benefits.

@rowdyroddy9112 2 года назад

Recent studies have shown that one’s expedited pace while walking staves off cognitive decline.

@eric_martindale1711 2 года назад

There is SO much to this. I’m an avid runner, weight lifter, and calorie counter; but I still also count my steps every day. Nothing influences how how lean I am like the amount of steps I log in a day.

@neale1982 2 года назад

The fitness industry has run out of material when the power lifters are saying walking will change your life

@bane8305 2 года назад

lmao

@DC-wo2yb 2 года назад

People aren't aware of how effective it is. It uses more energy from fat stores than glycogen compared to hard cardio. This is new information and should be discussed more often.