Wall calf raise - knees over toes program 

Struggling with knee pain or looking to bulletproof your knees? Start with this simple yet powerful exercise: the Wall Calf Raise.
Inspired by the Knees Over Toes training philosophy, this move strengthens your calves and improves ankle mobility, laying the foundation for resilient knees. Learn how to do it right and take the first step toward pain-free movement.
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