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Peter Feysa
Peter Feysa
Peter Feysa
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Комментарии
@biggreasygaming4898
@biggreasygaming4898 День назад
Ive been eating like this for 3 years now down 150 lbs . And best shape of my life . The training hard part is absolutely crucial though.
@peterfeysa
@peterfeysa День назад
So good! Thanks for sharing
@MrLoobu
@MrLoobu День назад
Not even treating symptoms. Creating them for the profits of your own bosses and benefactors.
@lunar1227
@lunar1227 2 дня назад
Vitamins? You don't need to eat any veggies to get all your required micronutrients.
@peterfeysa1633
@peterfeysa1633 2 дня назад
It's optimal to get your vitamins naturally but you can supplement with vitamins for sure.
@auroraaura486
@auroraaura486 3 дня назад
beautiful
@auroraaura486
@auroraaura486 3 дня назад
very true
@peterfeysa1633
@peterfeysa1633 3 дня назад
🔥🔥🔥
@lindboknifeandtool
@lindboknifeandtool 4 дня назад
Do you have peters feysaiitis?😂
@peterfeysa
@peterfeysa 4 дня назад
Hah! I used to…before I did the exercises 😜
@CoachBledarUk
@CoachBledarUk 4 дня назад
You have changed my life with this video, thank u so much
@peterfeysa
@peterfeysa 4 дня назад
You’re welcome! I’m glad it helped. Please feel free to reach me at peter@peterfeysa.com. I offer paid consultations to get you started and create a plan so you’re in action. You got this!!
@CoachBledarUk
@CoachBledarUk 4 дня назад
I can't open ur links,, can I have a call with u please
@abdoflaha5006
@abdoflaha5006 4 дня назад
No you're wrong. First of all arthritis has nothing to do with food or exercise. 2nd of all if the arthritis is caused by an autoimmune disease you can't cure it you can only help the symptoms
@giantsweet1472
@giantsweet1472 4 дня назад
Yeah, drug companies don't do this on purpose. It's just aide effects that can sometimes be unavoidable for some people.
@peterfeysa1633
@peterfeysa1633 4 дня назад
Actually, exercising can absolutely play a massive role in preventing or managing arthritis and autoimmune diseases. A whole foods diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can definitely reduce inflammation and support joint health. Also helps with autoimmune disease…lots of research to support it. The point here is to show how our medical system doesn’t treat root causes…mostly symptoms. It’s catastrophic for our nation.
@abdoflaha5006
@abdoflaha5006 4 дня назад
@@peterfeysa1633 autoimmune diseases don't have a cure and no diet plays no role in preventing them
@abdoflaha5006
@abdoflaha5006 4 дня назад
@@peterfeysa1633 BTW no disrespect to anyone I'm just sharing my knowledge About arthritis and autoimmune diseases as a doctor who has seen hundreds of patients with arthritis
@dutyofcall7659
@dutyofcall7659 День назад
@@abdoflaha5006 Let me teach you something: *Me and my brother suffer both from rheumatoid arthritis with positive anti-CCP-AK's due to an IRF5 gene variation but while he still suffers despite immunosuppressants I put it into full remission by fixing my diet. Same genes but different outcomes because I fixed the root cause while he's treating the symptoms.*
@MaxsFriends
@MaxsFriends 5 дней назад
A lot of people are unaware of the role our gut bacteria plays in digestion. The microbes living inside of us do a lot of the heavy lifting in breaking down our foods into usable nutrients and energy. It's why a rabbit, which has a fermenting gut, can extract calories, vitamins, and minerals from hay, which is non-nutrative to humans.
@peterfeysa1633
@peterfeysa1633 5 дней назад
Yesss exactly. Great insights. I completely avoided paying attention to my microbiome for years. Game changer
@L1zsArt
@L1zsArt 5 дней назад
Ok cool but how can you fix the gut biome?
@peterfeysa
@peterfeysa 5 дней назад
In the video the last part tells you…so simple! 1. High fiber foods like fruits and veggies 2. Variety of veggies and fruits - thrives on a big array of foods not just a few
@Succeedbrain550
@Succeedbrain550 5 дней назад
Couldn't believe coaching could be so simple until I met this video
@peterfeysa1633
@peterfeysa1633 5 дней назад
Glad it helped!
@th5579
@th5579 6 дней назад
Carnivore baby!
@peterfeysa
@peterfeysa 5 дней назад
Unfortunately our biome thrives on high fiber foods like veggies and fruits. Protein is great…just not the best for the biome like veggies and fruit
@marcosd4402
@marcosd4402 8 дней назад
Lost me at coconut oil
@bucsfan2565
@bucsfan2565 8 дней назад
“Complex carbs, it’s your body’s preferred source of energy.” Any evidence that it is not fat? Then you called Veggies “fiber and nutrients” You don’t need fiber and vegetables have almost no vitamins compared to animals.
@peterfeysa
@peterfeysa 8 дней назад
Good questions! Without carbs, your body will “flatten out.” It’s literally the thing that allows you to shape your muscles. Jay Cutler Mr Olympia goes into this at great length with this (RU-vid it). As for fiber, it cleans out your intentions and is absolutely necessary for your gut microbiome. My next video is all about it so stay tuned. Fiber is the number one ingredient obese and overweight people are missing according to research. But great questions…your body can run on fat but not in high intensity workouts. Body runs more efficiently on pure clean carbs.
@araras3013
@araras3013 8 дней назад
Ketones dude ​@@peterfeysa
@renta1015
@renta1015 8 дней назад
Okay so that’s losing weight What if they’re skin and bone and don’t exercise often and want to put more meat on them bones
@peterfeysa
@peterfeysa 8 дней назад
Perfect! You simply add bigger portion sizes to the same meal…or if you’re really disciplined, simply eat multiple meals of this per day. Jay Cutler, one of the biggest Olympia champs, ate 10 of these types of meals per day with slightly more carbs. All about adding more calories with clean nutrients when adding mass
@B1ub3ry
@B1ub3ry 9 дней назад
this isn’t going to work for anyone but a specific amount of people everybody has a different metabolism, body size, and exercise a different amount which all contribute to a different maintenance caloric intake. it’s not a one size fits all type of deal. each person needs a different amount of food to suit their personal needs. although you are very wrong with the statement that this meal plan will help everyone lose weight at a safe level i do like that you are keeping it balanced in terms of macro nutrients
@peterfeysa
@peterfeysa 9 дней назад
Great point! I hear you for sure. I said in the video “for the average person” and to be fair, I’ve personally given this plan to literally hundreds of my clients with amazing results. Not a study, not simply an opinion, but with my own eyes I’ve seen this work miracles many times over. You see, most Americans are obese and overweight. Taking in over 3000-3500 per day. This meal helps people reduce calories by up to 1200 per day. Pretty crazy!
@user-qs5jt8tj3j
@user-qs5jt8tj3j 9 дней назад
Love that you included meat free alternatives:)
@peterfeysa
@peterfeysa 9 дней назад
Yeah it’s essential! To me it’s so important to eat a majority plant based diet honestly.
@cegesh1459
@cegesh1459 8 дней назад
Same
@CarnivorePawpaw
@CarnivorePawpaw 9 дней назад
Fiber is NOT a nutrient! Fiber is not digested and is only pooped out! I eat 2-3 lbs of fatty red meat per day and lost 75 lbs in 9 months and have kept it off for years
@Klangvold1
@Klangvold1 19 дней назад
Wow, she's on the same diet and exercise plan as me AND having the same results!!! 🤔 🤷‍♀️ 😅
@Beautyisvain456
@Beautyisvain456 19 дней назад
😂😂😂😂 this is me!! Lmao expecting results when I ain’t doing the work… 😳😅😅😅
@RitaBallasi
@RitaBallasi 20 дней назад
So funny 😂
@peterfeysa
@peterfeysa 20 дней назад
😂😂🙏🙏🙏
@RitaBallasi
@RitaBallasi 18 дней назад
@@peterfeysa you did so good love the vid
@RitaBallasi
@RitaBallasi 18 дней назад
@@peterfeysa you did so good love the vid
@Marco-lb3vt
@Marco-lb3vt 20 дней назад
Haha
@peterfeysa
@peterfeysa 20 дней назад
😂😂😜
@selenatorswiftiegirl
@selenatorswiftiegirl 20 дней назад
🗣I wonder what the problem This person: no
@peterfeysa
@peterfeysa 20 дней назад
Exactly 😅😂😂
@crystalmccleese5040
@crystalmccleese5040 20 дней назад
😂
@peterfeysa
@peterfeysa 20 дней назад
😅😅🙏🙏
@peterfeysa1633
@peterfeysa1633 20 дней назад
Love this. Changed my life…I suffered from knee pain for a while.
@Lucky73678
@Lucky73678 21 день назад
I eat lezs. Do all that and morning glucost is 130. And dont lose fat. Lose muscle but very little fat. Why?
@usahome
@usahome 22 дня назад
Great stuff! Thanks. 👍
@peterfeysa
@peterfeysa 22 дня назад
Thank you!
@usahome
@usahome 22 дня назад
@@peterfeysaSubscribed!🎉
@user-ic5bh4gp2i
@user-ic5bh4gp2i 25 дней назад
You lost me at plant protein
@h2o2630
@h2o2630 26 дней назад
Just the sight of hot lettuce made me nauseous, I would definitely do spinach 😖
@peterfeysa
@peterfeysa 25 дней назад
😂😂I hear you
@eightinnn
@eightinnn 27 дней назад
Why would you multiply goal weight by 11 for everyone? Surely the value would be different for women compared to men
@peterfeysa
@peterfeysa 27 дней назад
Believe it or not it’s the same. I’ve worked this formula with both men and women. Mind you men have higher goal body weights than women typically.
@eightinnn
@eightinnn 27 дней назад
@@peterfeysa anecdotal isn’t science though. The science shows that men have a higher metabolic rate than women at the same rate so you’re either cutting into the progress of women or you’re having men lose weight at an unhealthy rate. Sure, both sexes can lose weight assuming they’re in a deficit but that doesn’t make it a smart deficit
@cheyennefoti3272
@cheyennefoti3272 27 дней назад
Genius!!! 🫨
@peterfeysa
@peterfeysa 27 дней назад
Right?! It’s literally a game changer. It really does the heavy lifting.
@melindamcfarland515
@melindamcfarland515 28 дней назад
Doesnt work for everyone. Gotta eat no sugar, bread, pasta, potatoes. Still waiting for blood sugar to get in line.
@adham7057
@adham7057 Месяц назад
I kinda underweight for my height, I want tips to gain weight since I have a fast metabolism.
@spanglitalianlearnitalian
@spanglitalianlearnitalian Месяц назад
Love it!
@marianav2558
@marianav2558 Месяц назад
Remember, it’s loosing fat, not just loosing weight. You may find yourself getting heavier. It’s ok.
@mint614
@mint614 Месяц назад
Ok but how can i gain weight
@lightinthedark-hw1qd
@lightinthedark-hw1qd Месяц назад
Your just copying someone video but who cares so keep it up
@loaksi7490
@loaksi7490 Месяц назад
No, if you eat less and move more you will lose weight, if you eat less move more and lift weights you will lose fat
@EternalAnkh
@EternalAnkh Месяц назад
I think I'd probably die, actually. I barely eat enough as it is.
@Bife_11
@Bife_11 Месяц назад
If you eat less calories, you’ll loose weight. This weight is fat, muscle and other stuff on your body, but primarily fat. If you eat less, move more, you will loose a bit more fat. If you eat less, move more and lift weights, you will loose fat while retarding the process of muscle loss. If you eat less, move more, lift weights and eat plenty of protein you will loose a bit more fat and retard even more or even gain muscle. Weightlifting doesn’t burn calories. And if you think that doing cardio is enough to lose weight, you’d be wrong. You just need to eat less. Calorie Deficit = eating less than what your body needs to mantain weight Calorie Surplus = eating more than what your body needs to mantain weight.
@firedfromeverywhere
@firedfromeverywhere Месяц назад
so good
@silverspork4125
@silverspork4125 Месяц назад
You’re simply wrong. The “30 minute” anabolic window doesn’t exist. This is well known
@peterfeysa
@peterfeysa Месяц назад
there have been many many studies over the years in this area. One study cannot debunk it...it can lead to different considerations. Thats "science." Check out just one study from the International Journal of Sports Medicine. It showed that ingesting carbs right after a workout can help performance. Delaying consumption of carbs by as much as two hours reduces the rate of muscle glycogen resynthesis by as much as 50%. That's huge, and clinical trials have shown this. And... This is just one study out of so many different studies. But I get your point, there is a lot of studies that come out, that refute old research. It's good to see many different studies to see if it's actually true and to formulate your own opinions
@silverspork4125
@silverspork4125 Месяц назад
@@peterfeysa I appreciate the well worded reply. I am sorry for being so blunt and rude. Science is ever evolving. This is especially true for something as new as exercise science.
@lordgrim5599
@lordgrim5599 Месяц назад
Eat more, workout less. You get fat unless otherwise
@peterfeysa1633
@peterfeysa1633 Месяц назад
Exactly.
@siimsimsiim
@siimsimsiim Месяц назад
You forgot the tren step
@RedRebel008
@RedRebel008 Месяц назад
Me - Wanting to Gain Weight My Feed - "How to lose weight"
@peterfeysa
@peterfeysa Месяц назад
😂😂😂 Just do the lift weights, eat more (not less), less alcohol…more sleep. Good to go 👏👊🏻
@seandoyle7202
@seandoyle7202 Месяц назад
this is how i feel of being a 6ft 5 165Lb male constantly seeing weight loss ads when i can’t even each 175-180
@GhostPlaysCodm
@GhostPlaysCodm Месяц назад
More sleep is ALWAYS a go to. Eat more (protein too and don't be greedy with the fruits and vegetables). NO sugary stuff. I'd recommend (what I did) still work out slightly at home. Like not so much that you lose weight but enough so you also start building a few muscles with the added weight.
@RedRebel008
@RedRebel008 Месяц назад
@@GhostPlaysCodm slight problem though, I need to work out to increase my height 😅😅 and going to school with my backpack is a Minor Workout in itself 😂🤣😂🤣
@GhostPlaysCodm
@GhostPlaysCodm Месяц назад
@@RedRebel008 feel you. Although next year I'm in 10th grade so I won't have to take much to school anymore.
@Serkan33556
@Serkan33556 Месяц назад
İ eated less make planks and sit ups and give 2 kg in a week is that good
@peterfeysa
@peterfeysa Месяц назад
Sounds like it! Sounds like resistance training and a calorie deficit. Good work 👏👏
@Tangentbord58
@Tangentbord58 Месяц назад
REALLY!?!?
@peterfeysa
@peterfeysa Месяц назад
Yep…really
@AroAceEnbyTaste
@AroAceEnbyTaste Месяц назад
Yeah cuz that sounds like hell... so id definitely wouldn't recognize myself cuz that aint me.
@peterfeysa
@peterfeysa Месяц назад
For sure…it takes a certain amount of pain to get you to take massive action like this. Meaning, most people who come train with me reach a breaking point where they’re fed up being who they are…and are will to get to work
@AroAceEnbyTaste
@AroAceEnbyTaste Месяц назад
@peterfeysa yeah... that ain't me. Dieting and diet culture has only given me trauma and unhealthy attachments to food. I'm not risking more trauma for "the prefect bod".
@peterfeysa
@peterfeysa Месяц назад
@@AroAceEnbyTasteI hear you. Diet culture has created a lot of problems so understandable. This is a more healthy approach …and honestly small steps leads to long term success instead of huge changes
@savdbygrace34
@savdbygrace34 Месяц назад
Is that squash with cucumber i can’t tell