WALL HANDSTAND to ONE ARM HANDSTAND - The Drills YOU Need

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PROGRESSIONS THAT WORK from Crow to Wall Handstand to FSHS to Shapes to One Arm Handstand
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My goal is to help as many of you as possible achieve your goals
- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility
There will be Weekly updates, new programs, exercises and Follow Along Videos
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#calisthenics #handstands #handstandbalance

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Опубликовано:

18 июн 2024

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Комментарии : 20

@ghadhight100 9 дней назад

Dude your channel is so underrated consider consulting a social media specialist and contacting other bloggers or youtubers in order to maximize your Reaching ❤

@dudleydooright 9 дней назад

7:18 That's crazy! Always assumed you had a gymnastics background or similar and had done handstands all your life. You should consider posting some video of your early days, when you were learning. Would be pretty motivating to see where you've come from to where you are now!

@sampleshifter 8 дней назад

What I needed

@MarincaGheorghe 9 дней назад

After 10-11 months or more doing variantions 99% at the wall only I can do bent arm and straight arm presses away from the wall. That is a journey 😊. Great help from Paul in this journey. Next tucks and HS pushups. Way more difficult than what meets the eye, those 2.

@Rzzvva 6 дней назад

Sheess🔥🔥

@coconut6111 9 дней назад

Paul you are a true legend THX

@PaulTwyman 9 дней назад

Thank You!

@s0me0nelse 2 дня назад

What is the time goal for static hold in each position that indicates sufficient strength?

@AleMalave92 9 дней назад

This is very helpful! One thing ive noticed when I do long handstand holds, is that I get red spots on my cheeks for a few days. Is this normal? Am I doing something wrong?

@craigstanley9974 9 дней назад

Hi. How often should you be practicing these progressions, daily/ every other day etc. Cheers. Glad I found your channel. 👍 I’m 52 by the way and can wall handstand for about 30 secs. 😀

@PaulTwyman 9 дней назад

Thanks great to hear. I'd start with 3-4 x per week and progress with time

@craigstanley9974 9 дней назад

@@PaulTwyman thanks, loving the content 👍

@s0me0nelse 2 дня назад

‏‪ ‏‪1:42‬‏ I'm so confused, you are kicking you legs towards the wall here, I just heard another of your video when you instructing not to kick to the wall but upwards 😫