Want A Continental Grip Serve Lesson with Step By Step Drills? 

I use the head radical mp.

Same here. I had to shut down playing for a good 3-4 weeks and was/am afraid to go back to trying it. Any corrections to what I may be doing wrong is greatly appreciated

Make sure your grip is more angled with the index finger crawling up the grip a bit. If you make more of a fist with your grip it will cause discomfort

@@andrewsickles8498 thanks much. I should try to crawl up the index finger a little more.

I had to stop playing, 4 weeks now, because pronating on the serve caused medial (inside) elbow tendinitis aka golfers elbow. I played collegiate tennis 30 years ago (4.5/5.0) stopped playing 20 years ago and picked it back up 4 months ago. I started out really easy, playing mostly mini tennis for the first month, got my timing back, then started subbing on multiple 3.0/3.5 mixed doubles leagues, so wasn’t hitting or serving hard but had to stop last month because nothing was working to ease the pain even with simple movements like washing my hands and face. I was given a steroid shot and anti-inflammatory meds a few days ago and the pain has subsided for the normal movements. And even though I’ve been really wanted to try to hit again, I’m tentative because I don’t want to re-injure it. I plan to go through these steps when I think I’m ready to try serving again but would like feedback from others that may have gone through something similar and made it through the other side without re-injuring their elbow. 🙏

@@kevingolden4920 I feel your pain. Here's what I did last 3 weeks. And I'm feeling a lot better on my tennis elbow. 1. Changed serve grip to cheating continental (less pronation) 2. Crawl up index finger a little more for more flex on wrist when serve 3. Switched poly string to multi filament string (NXT soft) 4. Bought a shock absorbing gel dampener 5. Supplement Turmeric. Applied topical gel and cream (volaren 1% and arnicare) twice daily on elbow. 6. Push ups. Theraband exercise. Stress ball to strengthen sounding muscles. Your pain could be from one source but for longevity it worth to approach multidimensional to fix the root cause of the pain not to mention proper techniques. Hope this helps.

Thanks Javi!