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Want to get fit fast? DON'T SKIP these 2 Steps 

Kelly M. Roach
Подписаться 3,2 тыс.
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Free pamphlet!
Why these are the 5 WORST cues used in the fitness industry, and how you can correct them on your own: www.kellymarie...
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Getting fit after 35? Start here!
The truth about calorie deficits:
If you're trying to improve your health in your 30s, and you want to get fit fast, it's important to know that fitness in your 30s is a little bit different. All the home workouts for women over 35 in the world won't help you if you skip these two steps, so please enjoy the video and don't forget to pop over to the blog for my free PDF of the 5 worst exercise cues used in the fitness industry (and a special bonus for my email subscribers!)
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MUSIC
All music in my videos is from Epidemic Sound, a royalty-free music sharing site which I pay a monthly fee to access.

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29 авг 2024

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