Warm-up Always Becomes a Workout | Josh Bridges Paying the Man Ep.128

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The brain can be a weakness if you allow it to run rampant. Stop thinking, get out of your head and the body can handle a lot more then you think it can! Push back into the pain, you might just surprise yourself.
Paying the Man is back with new episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Today’s warmup:
6 Rounds
25/20 Cal Row/Ski
*alternate machines each round
5 Wall Walks
Today’s workout:
14 Minute AMRAP
10 Deadlifts 315/225 lb
15 Toes to Bar
10 Burpee Get Over 50"
Train the Josh Bridges Way
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Опубликовано:

2 окт 2024

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Комментарии : 25

@michaellane1316 Год назад

Please keep the training series going. Inspiration comes in all forms. We all need that little jolt sometimes to put goals, should there be any, into a perspective.

@benjaminsaez8155 Год назад

I agree with this comment. Watching you working hard at the gym Josh, sometimes gives me that extra push to go and do my stuff too. Keep it up man! And thanks!!

@robjarvis6574 Год назад

The pay the man videos massively helped me during lockdown in the uk; so pleased you bought em back 🎉

@sebastiannai4381 11 месяцев назад

Hi Josh, I would love to hear you talk about how you approach, controlling your breath through the movements, and particularly when a heart rate is way up, or when doing heavier stuff for higher reps. Seems like controlling your breath is a key part that isn’t talked about all that much. I really love your videos. Thanks for posting them.

@michalkadlec3214 Год назад

Hi Josh, who is on video with you? Is it your fiancee or training partner in Colorado?

@judeyyudkin3183 Год назад

Had a tough workout yesterday and your advice in a previous video helped so much. Instead of getting overwhelmed, I changed the approach in my mind to focus on only finishing the set before me. Then once completed I did the same for the next round. Before I knew it what I thought I definitely couldn’t complete, I had. It’s amazing how focusing on the mental aspect of pain can improve performance. Thanks!

@alexn5120 Год назад

Very interesting getting warm up before stenght work. Always hard to get all that weight on my shoulders at first. These warm ups works wonder.

@jeffmisner5152 11 месяцев назад

So happy your content is back! Can you do a series or Instagram post on what supplements you’re currently taking from xendurance?

@jeffreybirchfield1370 Год назад

Pipe down brain. Keep moving. Good to see these back up and running.

@sourpotpie2000 Год назад

an idle mind is the devil's workshop

@abalogh87 Год назад

“Eh, fuck. That hurt” after every wod at my box 😂

@tonyeyles1848 Год назад

I've been doing the Burpee Box Get Overs for a few years now. Had a mate say to me that it doesn't do much. I said try 200 for time at 30" let me know after. He ate his words Nice job