Pushing yourself mentally can be hard. Sometimes you make things seem worse than they are….don’t do that. Also when you do realize whatever it is it’s going to come to an end at some point, but how you handle it in the moment will start to become how you handle all hard things. Push through those moments, growth is on the other side!
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Today’s workout:
5 rounds
10 handstand push-ups
15 thrusters 135#/105#
20 burpee over the bar (parallel to bar)
25 ghd sit-ups or toes to bar
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9 сен 2024
