Warrior III: (Virabhadrasana III) - Yoga Pose Guide Tutorial 

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Join Caitlin Rose Kenney for this in-depth look, at the classic, challenging, and energizing yoga posture, Warrior III. This pose guide tutorial will give you the skills, to properly practice this yoga pose, with optimal alignment, and strength.
This balancing posture stretches and strengthens the hips, shoulders and arms, while toning your core and entire back. Energetically, Warrior III is about power, confidence, poise and balance. You will have stronger legs, a more focused mind, and a healthier back from practicing the yoga pose regularly.
Knowing how to do any posture in yoga in a healthy way, allows you to experience more benefits in the pose.