Almost ALL human beings had or are going to have back pain, almost 9 out of 10 will suffer some type of pain. Low back pain can have many causes, from spinal problems (osteoporosis, fractures) to intervertebral disc problems (herniated disc) to nerve and spinal cord problems (tumor compression, sciatic problems, etc.).
Knowing which are the Red Flags that should make us consult is very important to avoid damage, these symptoms and alarm conditions indicate that this pain may be of a serious condition and that it requires a consultation with a specialist:
- Adult patients
- Known osteoporosis
- Very intense pain
- Use of drugs such as glucocorticoids
- Prolonged fever or weight loss
Also in this talk we tell you how to treat back pain naturally with 5 impressive tips:
1- Low-impact cardiovascular exercise is essential to increase tone, improve mobility, it is known that those who exercise the pain lasts less time and recover faster.
2- Perform specific movements and stretches with a trained physiotherapist
3- Is it useful to apply heat for low back pain? What happens if I apply local cold?
4- Acupuncture and its usefulness for low back pain and. are massages useful? What does the evidence say about this?
5- Cognitive behavioral therapy (psychological).
We talk about the most frequent causes of low back pain (Herniated disc, vertebral fractures, sciatic nerve problems, spinal tumors).
Finally, we also tell you what happens with pharmacological treatments (injections, surgeries, NSAIDs (ibuprofen), Paracetamol or muscle relaxants.
#Pain #Backache #DrVeller
CHAPTERS
00:00 MUCH IMPROVED! Your BACK PAIN
01:02 5 SECRETS to CURE Low Back Pain
02:00 Best exercises to take care of your back
03:03 Stretches and Postures: Consult a Physiatrist
03:30 Apply local HEAT Is it useful to APPLY cold compresses for pain?
04:25 Massages and Acupuncture The truth and Evidence!
05:01 Cognitive Behavioral Therapy: Fundamental treatment
05:40 The Most Dangerous Symptoms Indicating SERIOUS Illnesses
07:55 MOST common causes of back pain
09:24 CAUTION!: Herniated Disc
10:10 Osteoporosis: Brittle Bones and Spine Fractures
10:40 This is the MOST common cause of back pain!
11:20 Kidney Infections and Inflammation: Pyelonephritis
11:50 Renal Lithiasis: Stones in the kidneys
12:05 Gynecological Infections, Prostate or Urinary Infections
12:40 Important Studies for the Diagnosis of Back Pain
13:35 Side Effects and Benefits of Ibuprofen
14:40 Paracetamol Useful or Useless?
15:03 Muscle Relaxants: Adverse Effects
15:30 Tramadol mechanism of action and dangerous effects
15:55 Spinal injections and surgeries
This information does not replace consultation with a specialist or your GP and its sole purpose is to inform you about common illnesses. Never self-medicate.
2 июн 2024
