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I find it so fascinating Jeff! I am so very happy and excited that through water-fasting, you have healed your leaky gut and psoriasis symptoms! Just AMAZING! Thank you so much for sharing!
I can attest to this working. I water fasted for a week, then went on a very strict diet afterwards with lots of raw veggies etc. No bread, dairy , meat, eggs, alcohol, coffee etc. My skin is now almost 100% clear. And I feel better than I have felt in about 3-4 years.
@The Shining Ones I am not a vegan, but I eat very little meat and diary. I do eat fat/oils, but mostly from vegetables. I know of people who have been eating similar diets for many decades, into very old age and are very healthy looking. So I am not sure if I agree with you.
@The Shining Ones Yes, I've heard this before, and there could be some truth to it, at least for some people. But I know my body doesn't agree with you. My skin, my overall well being and general health seem to deteriorate fast if I eat too much fat, meat and especially dairy and bad types of fat. I have confirmed this many times now. I have tried to vary the diet somewhat systematically so I can be more confident about what it is that my body reacts to. And it sure looks like these things is causing some kind of issue. I have a theory that my liver is a little weak or not working optimally. Perhaps it is a fatty liver or something. This may cause less efficient detox, which again cause skin issues etc. Just a working theory that I'm still trying to prove or disprove.
Congrats on better health, Jeff! ⭐️🦋 Our bodies start to heal when we give it a break from alcohol, sugars, processed foods which all cause inflammation. I intermittent fast everyday & do longer 24-36hr. fasts each week. I feel outta this world & very clear headed on those longer fasting days. You look fantastic! Carry on with your healthy self! 💦😎💙
Couldn’t agree with you more. Told people before about water fasting they think I’m crazy, I don’t know what I’m talking about, they said I would starve myself? You are right, keep it to yourself.
Luke Smith - like all good ideas- keep that stuff to yourself and enjoy the benefits- wait til they ask how you did it!... then they have an interest is listening. Good on you Luke, be well
Good for you Jeff! It's good to hear you are doing so well. It is very interesting for sure. I will have to check into this. Thank you for sharing. 🥰😊🤩😍
I love your energy. Thanks for your inspiration, I've done alot of fasting but not for a long time, psoriasis and sluggish health has flared up so going to juice celery and carrot for a few days and then go into long water fast.
That’s wonderful...I am about to start another round tomorrow. For me, after that 3 day hump- I feel like a million 💵💵💵. Thank you for swinging around. Please be well, lemme know how you go with it!
I have no questions Jeff just happy for you. Yes I also understand how important it is to not share the no eating cause people think they're being helpful with their negative comments. Thank you for sharing your eyes and skin look very healthy. All the Best of the Season to You
I have done a 3 week fast and know that the first two days are difficult but day >3< hunger pangs wane. Thank you for the inspiration. Kudos on your weight loss & healing.
I'm glad it worked for you, having Kidney problems I have to limit my fluid intake because you can overload them. I look forward to seeing you showing off your legs in the next video 😆
A teaspoon of potassium called "No Salt", a teaspoon of sea salt and a half a cup of lemon juice in 1 L of filtered water will take care of your electrolytes you can also toss in some cayenne pepper it's called The Snake diet I did it for 8 days and lost 9 lb. I wanted to make sure my electrolytes stayed up one teaspoon of potassium is equal to 4500 to 4700 mg which is the daily recommended amount. Just some FYI
Really interesting. I assumed you was always referring to intermittent fasting, how you managed to go for over a week without any food is incredible. Wow, but you look great and with your psoriasis clearing up, it’s got to be good. I would imagine you gain weight pretty quickly though when you start eating food again?
The Hermit’s Cave - not at all Simon, there was a slight gain while in Bali but that quickly came off again after I got back and got on intermittent fasting... I had a few beers in Bali that through things off. (And maybe a lot of Jack Daniels on the plane ride home 😆) I am holding strong at my lowest weight now.
I have two questions… 1: On what day your psoriasis disappeared? 2: I read you can take sodium, magnesium and potassium to reduce muscle cramps and weird feelings in the first days. Did you experienced any symptoms in the first day? I am on day 3 and feel pretty low
On the 3rd day-there is a very difficult 1.5-2hr period just before your system “shuts off” it’s energy to the digestive track…then it get A LOT easier… that’s when the 100% focus of energy gets put into healing of your systems- so give it 2-3 days after that and you will notice a marked betterment of your skin…taking any supplements isn’t considered a water fast, so I wanted to do a pure water fast. That’s your choice Brother. 👍🏼 you MUST be going VERY little activity, maybe just walking outside, absolutely no “working out/exercise”!! … otherwise your muscles will exhaust you, drain your mood completely and you’ll loose massive muscle mass/health. check with your doctor and look to advice from doctors who supports benefits of fasting- Dr. Edwin Group is a good start. Be well- good luck.
No Brother...just water - but I’m certain that if you chose to moisturize, It would be cool. The water fast is about stopping your body’s energy being put towards digesting food when it could be directed towards Deep cellular healing. So anything you put externally, would not affect or distract from the internal processes of cellular healing. So feel free to coat up on coconut oil or whatever, externally. 👍🏼
brknarow22 - it was under a gallon a day, when I was thirsty, I drank... sometimes less, sometimes more (I didn’t put a requirement on my consumption ). 👍🏽
Αnother wonderful diet is sunbathing.I mean , exposing yourself to direct sunlight.My great grandmother , born in 1900 , used to sit in her rocker in the porch at midday , having the cat on her lap , eating nothing till late at night and when asked what she had been doing , she replied: " I am collecting Sun".Sun was her source of energy.
Never heard people using distilled water for fasting. I thought normal water is used. Isnt its dangerous to use distilled water, because it makes you urine more, it has no minerals, so in the end it can dramatocally reduce minerals in your body?
Gbolt Dr. Group from Global Healing Center has fasting down to a science my friend...it has works miracles for me and I’m sticking with his recommendation for sure. Now, long term use of distilled? That’s another story, but with pure fasting, pure distilled water was wonderful for me. But sight your own doctor recommendation to make you comfortable my friend-be well, have a great week.
Hello. No, fasting in general kicks in after about 8-9 hours after your last meal, and the healing benefits continually get better from there. I was only mentioning that after the fourth day is whenever your digestive track shuts down and 100% of healing /regenerative cellular focus is sorted out through the rest of your body. It really kicks in on the fourth day.🙂
Kathy Kerr - hi Kathy! I would say that everything has been wonderful as much as how mu. Everything has changed for me- I’m working up to making another video soon. So wonderful to hear from you, and I hope and trust you are well too!
Im 17 i do mma im kinda fat but losing weight,... psoriasis is really destroying my skin it killing me man, its on my face alot... ive been doing intermittent fasting for 2 years now, but i will now try what you said to water fast... so ur telling me if i water fast for 3 days my psoriasis will clear forever? Please answer my brother im really tired of this psoriasis.
Hey Shadow 1st.... Firstly, good to see you...there are a lot of things to consider when getting over Psoriasis (low acid /sugar diet etc). But I can tell you distilled water fast is the best & only thing that worked for me after struggling for a decade with it. 100% of body’s energy goes to healing your gut & otherplaces after your digestive track is empty-that happens after 3rd day of fast. -do not exert yourself AT ALL on this fast ((absolutely no working out/training)) I would say that you will see a big improvement if you can manage 4-5-6-7 day fast but FIRST, find Dr. Edwin Group globalhealing.com/pages/dr-group he is the guy that introduced me to the long history of & success for water fasting...take his word,advice & expertise in this matter. -if you can find his interview on Gaia network with Meredith Regina, it WILL change your life. I also think he has/had RU-vid vids on his waterfasting trip. You are bound for success on this journey-enjoy the process.
Peace Ninja - hello! you can actually drink, take and eat anything you want - but that wouldn’t be called a “water fast”. Only water...that’s all, that is SO MUCH healing for your body it would laugh at your idea that anything else as a “supplement” is helping at all....juuuuuust water! :))
Peace Ninja that was another of my huge benefit from it. I had massive candida problem,,, not having sugars (starches/ grains/ rice/ sugar/ alcohol made a HUGE DIFFERENCE in my candida issue).
@@TattoodSpirit - I see. I was attempting a week long water fast starting yesterday. But the problem was that I was going to college and I started getting dizzy while studying. I'm not sure If i can continue it. For now, i'm thinking maybe I can adopt a candida diet with exercise and hope for the best. If it does not work, then I will opt for the water fast hopefully in a time when I can rest properly.
Peace Ninja - sound like a good plan...intermittent fasting (2 times a day- I do 11am & 6pm) is a great way to keep your guts empty so your body can spend some of its energy on HEALING).... check it out. Be well- study Fun!
j Nguyen - it’s a multiple part access to completing a period of time. First off, you understand that you were doing your body great good by enjoying an empty gut. Do not think of it as not eating, that is not what you were doing, you are emptying your gut, it is a totally different vibration. Then why a lot of people get hungry, when they are not actually requiring food, is the emotional attachment to what they have been trained to do by eating in the past. If you question if you are truly hungry, and not just bored or experiencing a negative emotion of any sort, that adds clarity to your journey. Understanding that you can just go one day or two days without food, is not a hard jump. I went my entire time because I was exceptionally motivated. You can take small steps and just do one day a week. And fall into intermittent fasting the other days. Just eating once or twice daily. I am not giving medical advice, only sharing what has continued to work for me. I bet you could do it for one day and feel like you’ve really accomplished something-Which you would be. 👍🏽
Just to be clear distilled water is what you used for the whole 9 days. Not filtered water or spring water? Using distilled water is said to detox the body far better than ordinary spring water. I find distilled water very acidic. When I put the PH strip in the water it reads about 6.2 whereas my filtered water has a PH of 7. So, I should imagine distilled water shouldn't be consumed after the water fast.
larey12 - as it was described to me, DISTILLED is the way to go (it is purely hydrogen and oxygen atoms). Totally natural Spring water has the same quality of ONLY containing H20...any “ added minerals means salt and messes things up because it isn’t PURELY “water”. Totally natural “spring water” ONLY has pure water- so that’s cool to use as well. Hope that helps. 👍🏽
@@TattoodSpirit - Thanks for that! Distilled about 4 liters of water last night so I'm on day one of this fast. Have an issue with psoriasis on my elbows and shins which I've had for over 20 years so I'll update every few days to let everyone know my progress. So here we go - 07/11/2019 - Day one!
I would say, and I am not the doctor Who I heard that inspired me to clean up my psoriasis, but the pH of the water has very little to do with the psoriasis. The reason for the water fast is to not change your pH, psoriasis is not caused by a pH changing your body, it is due to your body‘s energy constantly being focused digesting food. So I would put down your pH strips for a while, and trust the process. And i would add also, that’s such a small difference in pH, would not matter anyway. 👍🏽👍🏽👍🏽
My psoriasis is flaring up worse than ever noe. Full body. I'm starting a water fast today. Glad to hear about your good results Jeff. One question I have is did you stop drinking coffee or smoking while you fasted? I'm assuming you can't drink coffee or smoke but just hoping you can haha. Thanks bud
anon - I was coffee free for the time I did it...I expected a pretty big caffeine withdrawal headache and I was right (in the 2nd/3rd day) but the results were totally worth it... I would have smoked a nice cigar if I had the right opportunity, but it never came up.
Justified Junkie Heat hello! I am quite well...took a nice drive to the east coast to see where I grew up and enjoy the road a while-I love a long road trip. Thank you for swinging by.
@@TattoodSpirit Oh great!! Its been awhile since your last post approximately" 6months". Please do a video on the Hermetic deck. I dont know if you already have but I just purchased one and would like to understand it technically better via you 😁 I can take care of the rest 😂!! Thanks for responding!! Hope your ride was as inspirational as your vids have been for me!!
Justified Junkie Heat ...I can’t say I have much to offer you on the Hermetic deck, but I CAN say you will more than be able to infer and intuit quite a lot by relaxing into it and letting the images do the work for you in its usage and interpretation. HAVE FUN with it- then YOU do a video for US!!! 👍🏽 (Thank you for you kind words)
ATTN. Tatttoo’d Spirits: I have just released my new Master The Wisdom of The Tarot Masterclass. This course has been YEARS in the making and I can’t wait for you to take this journey with me! Check it out at www.tattoodspirit.com/masterthetarot
