Water Loading and Cutting Weight: How I Cut 35lbs in 5 Days (Plus FREE Ebook!) 

#aà1#?

How did you feel at 199?

I felt thin and light. My clothes were looser. I was hungry and thirsty (not at an urgent level). You will probably feel encouraged in the beginning to see the weight drop but then hate it near the end. It feels great to lose weight but it takes time out of your day to do this. If you’re reading this during COVID-19 quarantines here’s your chance to lose that water weight you’ve been asking for. Good luck guys and THANK you to the guy who made the video.

elevate4eva have u gained the weight back

@@elevate4eva Were you full of carbs @ 219? What weight did you start cutting with sauna/hot bath?

Alrighty 4 I gained about 70% of the weight back. Remember, you mainly lose water weight. But, if you reduce your carbs it’ll help keep the weight off longer and eventually you’ll be losing fat and water at the same time.

Do you do the baths just on that one day? Or do u do it a few times a day when you are still drinking all the water?

@@willechols3521 I did the baths all in one day

A question. Did you get swollen while doing the water load?

Did u do any work outs those first 4 days ? I’m just asking because I’m currently water fasting nd I’m in the gym but I’m not loosing weight quick enough I need to be 25 pounds lighter in 5 days (sounds crazy) but it’s to be approved for surgery I’m stressing out and I’m scared to do this and it not work.

@@milanpetrovic6965 no not really. I hovered right around 1 or 2 lbs over what I normally weigh

🤣🤣🤣🤣🤣

lol my dad was in marines he hasn't ran in like 40 years

😂😂😂

@@leahflower9924 I know so many vets that said I did enough of that!

Congrats man keep it up!

Very cool 😎

Yo guys could anyone please help me! Im on day 4 (thursday) weight in tomorrow! But after my waterload i dont really need to pee today? Its 12 in the morning and have only peed once? Shouldnt my body pee like crazy at this time?

What food did u eat with no salt n carbs

so, can I drink 2.5L of water in the morning, 2.5L noon, and 2.5L at night? that's 7.5L = 2 gallon a day...or there is other way?

Hey man how did you feel afterwards? I have to compete and weighins are hours before competition on same day. Do you feel depleted completely on last day? Btw im 181 need to hit 151. Thanks in advance

@@deathiscloeser to be honest it was one of the worst feelings ever. I had a hard time walking until I got liquids and food.

Hi , I’m not a fighter.. so I’ve never did an extreme cut.. have you cut b4 this?

Did you lose belly fat tho

@@brandonquezada1542 Nah it’s all water weight once you eat carbs salts and drink water you will get all the water weight that you have lost

Did it take 5 days to lose 5 pounds?

@@vixi389 Nah only 1 hour or less if you cut 5 pounds that’s extremely easy to cut

@@god8331 don’t think he was asking u. But 5lbs would be a lot harder if he’s say 100lbs

@@traysonwhitworth7950 the last 5 lbs will be hard to cut but the first 5 lbs is very easy to cut

How do I lose the weight and then keep it down

😂😂

I lost 6 pounds in one day and after that week I lost 18 pounds

@@dubby_quacksammy9371 are u okay and how did u do it ?

@@jahshe3291 it’s just depression really and I have anxiety with how my body looks so I didn’t eat and I starved myself for like 5 or 6 days

@@dubby_quacksammy9371 fuck all that. I'd rather get shot stabbed and drwon then go through that again.

for real?

Well played, but you're still a dirty cheater :P

Cheater.

@@SkMrFusion123 tbf, its weight loss challenge not fat loss challenge.

@@OldMarius-gn5kk Well, TECHNICALLY you are right

Wait I’ve never thought of doing that :0

Okay this is something that im going to do ...great idea lol never thought about that

What sauna suit brand did you use?

was gonna try this then i remembered gas prices

Very dangerous thing to do while driving

@Zach Nice! Redlands is in Socal near San Bernardino

Lil Buford watched it while eating some McDonald’s. Felt pretty fat

Lil Buford yep.. eating takis

I'm eating doritos 😂😂

😂😂💯💯

can you cut short the explanation and show me the routines I have to do throughout the week

@@69pussylover25 just drink 2 gallons of water the first two days and then 3 gallons the next 2 days. Cut 100% of carbs and sugar the 4th day. 5th day fast all day and sweat out the rest of the water. Weigh in on the 6th day then hydrate (eat as much carbs and sugar as u can after for tour body to hydrate properly)

@@Fightstuff 2 gallons? he said only one, does it matter if we drink more?

@@alanross9573 there is a link in the video giving you a revised version of what he says in the video

sitting in sauna for hours umm are you from Finland? lol

Girl I’m trying to lose weight now

did you work out during the first couple of days?

I did, but since it was the week of comp, the workouts were pretty light and I had no troubles completing them@@Ladybug35467

What branch?

In the same boat rn. I'll update how it goes.

here for meps too lol need to lose a cool 10-20. how was basic? assuming you’ve already left. trying to enlist in the army as an 11b

@@takodacastro1540 how’d it go??

@@wickedzayyy I am to😂 and I took my ASVAB and made a 51 and I need to lose 10 lbs.

How did u do this ??

@@britt_M04 a shit ton of will and determination. One week out toss on the extra layers and go cycling for 45 minutes each day, do your normal workout and cut the sugars, sodium and carbs. 7 to 4 days out 2 gallons of water each day. On 3 days out 1.5 gallons, 2 days out keep the intake relatively low and cut water 24 hours out. Hit the sauna big time the day before and day of if needed. I did 4 25 minute sessions. SIP conservatively so you don't pass out. Would not recommend unless you're competing on the national/international level and desperately need to lose the weight

did your strength in the meet take a hit?

I’m currently 67kg and need to make 63 by Friday do you suggest training to lose weight on the days before the last day

This has given me hope!! I’m 59.7 and need to be u57 😅

What was your staring weight before the sauna day ?

Starting**

@@jonathanjacoaraujo3975 202

Do u drink water after sauna ?

I'm happy everything's coming together! Good luck at your meet!

UPDATE!! Weighed in 104.3lbs for the meet as a 48kg powerlifter!! First ever USPA meet and got ELITE total 621lbs!! Thank you for the cut tips!!

an i allowed to workout during the water loading days

Did this method work for you? I used a different method to cut weight for my last ship day a few months ago & curious to see how this one plays out

@David Perez how’s it going so far?

@David Perez yessir

Can I do this if I just want to lose weight? Or will my weight go back up?

You drank 3 gallons of water on Wednesday? I thought the video said 2? Just trying to make sure i have all of this right before i do it next week lol

an i allowed to workout during the water loading days

You're absolutely right. This is NOT for sustainable fat loss! It is 100% for weight class athletes the WEEK OF their meet, more specifically those who have a 24 hour weigh in so they can gain the weight right back. Doing this for more than a day will result in health consequences. For you, first understand that sweating by itself doesn't do a damn thing to lose body fat. You lose fat through physical exertion. Throw away the sauna suit, the walks by itself are what gets the job done. Also, prolonged fasting is not recommended for long term fat loss because, as you found out the hard way, it isn't sustainable. I've gone through similar fat loss phases where I've gone manic and practiced very extreme methods for short periods of time; it almost always ends up in a rebound back the other way. You have to have a plan that fits with your life and obligations. Step 1: find some type of regular physical activity you love doing. Not just exercise (though it can be). You have to genuinely enjoy and look forward to it. I love lifting, which is why I do it weekly without fail. Basketball, soccer, rock climbing, hiking, swimming, cycling, pilates, zumba, crossfit.... it doesn't matter. Just find it and do it. Step 2: Stay away from shit you know you aren't supposed to eat. No soda or sugary foods, nothing fried or soaked in butter or oil, avoid bread, tortillas, and pasta like they are the plague. Most of your meals should be made up of some mix of egg whites, lean meat, white rice, sweet potatoes, and veggies. Step 3: make your diet bulletproof by starting to pay attention to portions and calories. If you can abide by the list of foods I gave you, that's 90% of it. Having an understanding of macronutrients and keeping track of your numbers each day is what makes dieting foolproof. It takes longer to get a hold on, which is why I put it last, but start working on it asap! If you follow these steps, your physique will improve, your energy and focus will improve, and you will have a healthy sustainable lifestyle with out the rollercoaster gaining and losing of weight.

Did you get lose skin after losing 150 that fast.very impressive though.Well done

@@creatingpeacenlove surprisingly, no loose skin.. lot of stretch marks though. when you let yourself get that big. its hard as hell to get it off.. i had to get pissed off and force myself to walk, never allowed myself to set down, unless i walked a few miles.

@@jeff262630 You are such an inspiration. Stretch marks can fade away but lose is a pain which you don't have that's great. May be dry fasting can help with stretch marks Welldone

@@AlexanderBromley hey im in highschool doing cuts for wrestling(with family extremely against it) and yes its very hard to maintain but to me it was only if my sport is taken completely because i do wrestling in the winter softball in the summer and because of covid its been cancelled but i started doing bike rides not just around the block but i would go for about two hours or so which was about 10 - 12 miles a day then i got completely grounded cause i got lost for three hours alone cause my chain popped off and i took a new route than i normally do so if i want to keep it up what do i do in my home cause not only do i need to be 120 from 155-157 i also need strength and flexibility

Intense asf

@me Me don’t be sad unless you would’ve enjoyed killing women and children and walking thru jungles

@@bryan6434 my grandpa was in wwii, Korea, and was still in the service not fighting but he helped as a weapons expert

LMFAO 🤣

Omg🤣🤣🤣 I'm dead

Lozin Carleton you’re *

Don’t try this to get fit. Just get in a diet

did your strength in the meet take a hit?

?

No dice?

Did it work? I have a fight in 2 months

@@javieralmeyda3358 Yeah man I did this to get under 185 and it definitely got me down there real quick man but as he says even us fighters should be careful of doing running or cycling to get the last sweat off unless you REALLY need to. It's gonna gas you out real quick if you have a 5 min x3 round fight

Well... did u make weight?

@@NeverHaveIKAB He died 💀

3 years later... Damn 💀😂