Out of the different ways to use chickpeas, these are our favorite 5 tasty as well as nutritious recipes. We'll also share 3 secrets on how to make garbanzo beans more digestible.
Stay tuned until the end when we talk about the all-popular chickpea flour (also called besan or gram flour) what it is, advantages and disadvantages as well as how to cook with it and how it's traditionally prepared on the Indian subcontinent... hello Burmese tofu!
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Recommended Suppliers
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Mountain High Organics, Organic Garbanzos, 25lbs - amzn.to/43HErrM
Yupik, Organic Raw Chickpeas, 2.2lbs - amzn.to/44DQgk2
Anthony's, Organic Dried Chickpeas, 3lbs - amzn.to/3Q9CJfD
Anthony's, Organic Chickpea Flour, 2lbs - amzn.to/3KeYcQD
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Food Data, Cooked Garbanzo Beans: tinyurl.com/2uuhb9zy
Biological Activities of Chickpea in Human Health (Cicer arietinum L.). A Review: tinyurl.com/mr4bxk4r
The Nutritional Value and Health Benefits of Chickpeas and Hummus: tinyurl.com/9cwcr4ek
Chickpea (Cicer arietinum L.) protein as a plant-based ingredient: a review: tinyurl.com/4p6bdft7
Chickpeas suppress postprandial blood glucose and appetite: tinyurl.com/2p4zczsy
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Video Chapter Timestamps
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00:14 Intro
01:26 5 Favorite Nutritious Ways to Use Chickpeas
05:13 3 Secrets to Cooking Digestible Chickpeas
07:10 Ways to Use Chickpea Flour
09:44 Precautions
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution
9 сен 2023
