WBTB Tutorial - Wake Back to Bed - How To WBTB 

Lucid dreaming is just the Sandbox update for life.

i had a dream that I met Tipharot and i asked him if i was dreaming. He winked at me and walked off

Hey if you’ve tried the usual mantras before, I heard this one that I really like and I feel like it makes more sense to use. I haven’t used it yet but I will, and hope to have more success with it. The mantra is “the next thing I see will be a dream” I’m not sure why I like it so much more, it just makes more sense to me. I guess it’s that “lucid” is an arbitrary word and I’ve only had one lucid dream and it wasn’t that clear, it was blurry, I didn’t have much control. But to me saying “the next thing I see will be a dream” is more obvious. Cuz that’s what I’m trying to do, is recognized that you’re in a dream in the first place. Idk, if anyone is scrolling through these comments, you might like this phrase better. This phrase might actually work better for me just because it makes more sense. I’m not sure yet

This works, it depends how strong your intention is and how increased your feeling are.

It works! But I woke up right when I was about to be the Avitar lol

Him: “Set an alarm for 6 hours after you go to sleep” Me who gets 6 hours of sleep on a good night: 😟

it worked first time i tried it

Thanks for this tutorial! I had my second lucid dream last night, except sometimes I couldn't see? My eyes were like glued shut and I couldn't open them. I could feel and hear everything tho. HAs this happened to anyone else?

Hello! Ive seen a lot of your videos, and enjoy your content, but im having difficulty having my first lucid dream. I have resorted to using the W.I.L.D. technique because i dont sleep for very long. i have a dream journal that i started, and im starting to use reality checks. do you have any tips for me?

Nice hair...I am growing my hair as well.. :). My hair are about 6-7 inches now.

Is sleep paralysis a risk from this method?

OOOOOOOOOH I KNOW WHY I AM NOT LUCID DREAMING im going to bed at like 4 in the fucking morning

My dad turns off the internet at night, so I can't watch any videos when I wake up

I have been waking up in rem but when I go back to sleep I don't get any dream do I can be lucid

WBTB we butter the bread

This guy looks like he's constantly baked

just so y’all know this does work, i did it on accident last week cause i woke up to do something after around 6-7 hours and then got bored and went back to sleep and realized i was dreaming mid dream so i became lucid, it was the coolest thing ever i’m gonna try and recreate it

Is "I will realize that I am dreaming tonight" a good mantra?

I had a lucid dream for the first time a few days ago. I set an alarm for 5 hours after I went sleep, so around 7am. I woke up randomly at 6:30 which I found weird. Then I stayed awake and did some reading. I even took a quick shower and the went back to bed. I quickly fell into a deep state of relaxation And I felt as though my visual field was expanding even though I had my eyes shut. I could feel my body falling asleep whilst I my conscious mind was still awake. As I drifted into the dream state I could hear what sounded like fuzzy tv static and some eery echoey sounds. I don’t know how much time had passed but next thing I knew I was on my bedroom floor. I thought I had literally fallen out of bed irl but I was actually dreaming! I wasn’t aware that I was in fact dreaming yet. I looked into the mirror and looked into my eyes. My pupils were big and my eyes were bright and colourful. Then I looked at my computer screen and it said something which I can’t remember but it was enough to make my realise I was dreaming. As soon as I realised I was dreaming I got so excited I almost woke myself up 😂 I actually opened my eyes but quickly went back to sleep. I started flying around, went for a drive, met some friends, hung out with a girl and did so many things I can’t remember right now. It was an amazing experience and I’m going to try and replicate it tonight

My bladder is my alarm clock, so I'm set

Wow thanks it actually worked after 3 days of practice it was my best dream :)

OK I'm doing it right now, I just woke up from REM. I will report if it works

He looks like shaggy 😂😂

Get a dog they are great for WBTB they wake you up same time on schedule 6 hours later REM every night then when you go back to sleep you blast off into dream realm no problem super vivid dreams

this method actually works very well for me!! after i've been woken up by my alarm, i just stay up for about 30 minutes then focus on what i want to lucid dream about... i get sleep paralysis a couple minutes after, and lucid dreaming while you're in sleep paralysis is so easy. i just keep on focusing on what i want to dream about and visualizing it, then i'm there!!

Every time I try this, I randomly breath heavy, and my body feels like it's asleep, is this a good sign??? If it is, what do I do, just keep on laying down there and relaxing?

Doesn't sound much different from the one in your other video,quess it's an upgrade though.Either way cool video,one thing that happens to me often when trying there methods is that I wake three times at night (3rd one being after REM) and it's always the same hours and same minutes somehow,biological clock I quess?😅 and while it's good that I automatically wake up(without alarm) after 6 hours of sleep regardless of when I fall asleep.However the other two seem to ruin 9/10 of my attempts,since its almost always hard for me to fall asleep again.

Just had my first lucid dream with this technique, it was a creepy dream looking back at but I was just so excited when I got there that I thought about waking up and as soon as I said the word (wake) I woke up

When I do MILD, I actually found out that the stiff mantra thing doesn’t work for me. What I do is I do this rambling thing I do by habit when I’m really nervous about doing something right It’ll go something like: “Ok ok, I need to do this, this needs to happen, and I need to do this because if I don’t do this then this will happen and I don’t want this to happen, so I need to do this, this needs to happen and then I’ll do this and then I need to do this” And for lucid dreaming it might look more like: “Ok I need to have a lucid dream *tonight* it’s gonna happen, I just need to do it, this is gonna happen, it’s gonna be awesome” See these things work better I feel when you just say what feels right to say in that moment. Maybe this will help some people maybe it won’t but that’s how I do it

If I go to sleep at 12:00 and do a mild technique and wake up at 6:00 and do it again would it be good or a waste of time

Difference between lucid dreaming and day dreaming?

0k so I can vividly remember my dream litterally *every single night* so does that mean I have different REM stages?? Will I have to wake up at a different time??

Wtf I sleep at 12am , and wake up 6am . i try to stay away from the bed for like 50 mnit and i went back to bed and go to sleep . 20 mnt of sleep and i got vivid lucid dream , damn it's not the first time but it's really work , but the dream last for 10 mnit only , gonna try this daily Hope me luck 😆

So I have tried wtbtb 3 nights so far and I will try tonight the first night I had a lucid dream but for like 3 seconds then I woke up. Other two nights I remember having a dream when I wake up after 6 hours and another dream when I wake up in the morning. I can't become lucid in them. But both those nights I did wake up between going to bed and the 6 hour alarm. Last night I woke up and my overhead fan was gone and there was a balloon and I knew I was in a dream but I looked back at the balloon and there was a fan! I need help I Realy wanna lucid dream!

How do you turn off your alarm without getting out of REM

I'm watching this while doing the technique

How would someone discover this method?

I took a nap before work and I ended up lucid dreaming and I was in a truck with my old bestfriend and her sister that I haven’t talked to in a year and I told them I’m gonna be late to work can you drop me off ? And I realized wait why am I with them right now and that I was lucid dreaming I got so excited and started saying I’m dreaming ! And they got silent and they kinda just disappeared and I blacked out and woke up

The first time I tried this all I said throughout the day was “am I dreaming” and I was lucid that night idk 😐 Edit: also I had to remember what I dreamed about the last night. Almost like a mental dream journal. (Not nearly as effective as a physical dream journal)

Don't mind.. Is that A wig ☺

I didn't know john Lennon liked lucid dreaming cool hair

When repeating the mantra after waking up, do I have to be laying in bed and saying it my head, or do I have to be out of bed, repeat the phrase, and then go to bed? Does it matter?

I did this on accident a few weeks ago and then again this morning. Might actually try this time

will i get sleep paralaysis doing this method?

If you wake up during REM, doesn't that cause sleep paralysis?

1:39 so that's why I wake up and renember my nightmares

Can you move while doing wbtb?

I literally woke up in R.E.M. and couldn’t get back to sleep nor stay still

I am in a lucid dream but i can still feel my body in real life and after few seconds i just wake up. (I dont get sleep paralysis) What should i do ?

St a alarm for 6hoirs after I fell asleep but I didnt take into account he time it would take me to fall asleep and the alarm woke me up and I did the matra and the other steps then I fell asleep and I had a dream that I was trying to lucid dream so I think I woke up to early

Should I have my eyes closed or open ? I tried with open eyes

Ever been woken out of a lucid dream by the alarm?😅

How do you fix your sleeping schedual if its just all over the place

Cuando me vuelvo a dormir siento que en verdad estoy en el suelo y lo recuerdo muy bien cuando despierto pero aún no logro controlarlo en escenarios

It's 5AM right now I'm doing the wbtb method

bro i had a lucid dream where i was in a park and i walked up to this kid and i said you wanna see something cool and then i felt this rush of energy in my dream body and then i shapeshifted into a WOLF i was on all fours and then the dream ended i had so many dreams like that and they stopped. i used to have wicked lucid dreams for about a year and then they stopped,. and then i manage to do astral projection i felt a lot of Vibrations and Electric currents running down my body and they kept getting intense so i started to hear everything around me and then i got telepathy through the Vibrations on my brain i started feeling zapping in my brain and it hurts my bones when i astral shapeshift its pretty scary but cool at the same time but its fuckin scary bro no hate this tutorial worked for me the wake back to bed method works i just lay on my back side if ever wanna have a lucid dream i had advanced dreams to and futuristic dreams and futuristic travels. its very intense so i started smoking ciggerettes cause it calmed my mind i wasn't able to take all the information i had to take away all VICES like drinking smoking weed and ciggerettes for about 4 years and then i started up again after i mean just ciggerettes but u have to basically stay away from MEAT and eat more healthier less meat and less technology and less radiation on the mind cause it stops the dreams and astral projection mode if u stick to your VICES then u wont have any Lucid Dreams So Wake back to bed method Laying on your back in the dead mans position then say what u wanna do in your dream Less Technology cause of radiation. Less Meat and more healthier foods and last STAY AWAY FROM VICES like cigs weed drinking and drugs u gotta remove all that to have lucid dreaming and astral projection but i pretty much covered everything on my end and also u can shift physically through astral projection but u have to connect your Astral body with your physical body u have to activate your MERAKBA and u have to also have a dream about your merkaba too and it will then be activated if u see your merkaba in a way

Do you have any lucid dreaming tips? Ive been doing this for a little over a month. I haven’t had any lucid dreams yet, but i have been keeping a dream journal, and had a lot of vivid dreams.

What's the difference between this and WILD?

Thanks for the great information 😊

WBTB works the best for me but then I go to sleep and get lucid and it only last for like a minute idk why

/gamemode creative /op @s

I woke up from dreaming twice today first time i woke upvfrom a dream then tried to fall asleep but couldn't and then fell asleep to a normal dream And i woke up an hour ago from a dream and couldn't go back to sleep

does this method completely defeat sleep paralysis

My rem is at 5 00

The mantra seems to stop me from falling back asleep.

im doing it right now

If you dont know how to get to REM download a sleep cycle app on your phone to see when your REM state is

Do u wake up and go back to sleep with a mantra or do i wake up do something for 20 mins and then sleep

This week I woke up at night. Could have used this method.

you know I try to do this most nights with wild but I always wake up like an hour before the alarm goes off (and I swear to god only when I set an alarm) and get overcome with the overwhelming sensation of I "I don't want to be woken up in an hour" and i literally stay conscious until the second i hit off, on that alarm button

It has worked every time for mw

MILD is not actually a mantra technique, that is a common misinterpretation of it

I have a hard time finding my REM

Thanks!! Il try this tonight (:

An alarm woke me up in a dream once

I can’t fall back asleep

I like to fly around

Just about to go to bed wish me luck

Am I meant to say the mantra out loud?

About the mild when I say a phrase “I will lucid dream” then I get a regular dream no lucid dream at all

Waittt but if you wake up in REM, you will get sleep paralysis. WILL THIS GET U SLEEP PARALYSIS?????

I love stretching though ._.

This method is really easy and I can do it almost every night but the dreams don’t feel very vivid or real. Whenever I realize I’m dreaming in a dream it feels very real but this method is very dull.

Do I need to move or not?

Could this cause sleep paralysis?

Im doing this differently and set my alarm for every hour and falling to sleep to the light sound of some music only to wake up to the same song because I also made the song my alarm I will update this in a week and tell if I made any progress and if you wanna know I plan on going to sleep around 8:30 and my first alarm starts at 11:31 pm plus doing reality checks 3 times a day before I go to bed