We Found the Best Way to Make Low Carb Chips!

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Fathead dough we used: www.ketofocus.com/recipes/ket...
We halved the recipe and then only ended up cooking half the dough because it made a lot of chips! We estimate that the batch of chips we made had about 4 net carbs per serving.
Sarah's rolling pin: amzlink.to/az0yO963N34eU
Mashed Potato Flavoring: amzlink.to/az0Ih6mOZSyoS
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

Опубликовано:

28 июл 2024

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Комментарии : 184

@craftycathy33332 Месяц назад

Tortilla press, roll out thinner then fry and break up. More of a rustic chip but less work.

@FoodiesVacations Месяц назад

Thank you for giving me another reason to buy that tortilla press i saw on Amazon. Hubby will totally get it when he’s munching on chips! I’m guessing there will be 0% pushback 😂

@GunnerDot1 Месяц назад

* B O N K * “OW!” You’re like a cartoon … and that’s why we love you 😂

@ketotwins Месяц назад

😂🤗

@Marmeeseven Месяц назад

Nose buds 😆 love it! I love fat head dough. Good job girls, love the honesty about lacking the refined pallet. A lot of your followers (I’m guessing) also have the same because we can’t afford and have seldom been exposed to fancy food & ingredients. That’s what makes your channels stand out to me. I can relate to your content and your point of views.

@trishabee2229 Месяц назад

Same

@raward219 Месяц назад

Same SAME!

@LaurenNHall77 Месяц назад

You can practice expanding your palate by adding bitter foods to your diet, like ginger, lemon, radicchio, turmeric and cocoa nibs. Mindy Pelz has some really effective tips on training your palate to enjoy non hyper palatable foods, so that healthy foods actually taste good, because they’re supposed to. And up until the food industry used food science to profit, we could eat these foods without any thought, or fear. Good news is they’re around under $1.00 a pound, and pack enough flavor that you don’t need tons of either one.

@tresbientresbien6181 Месяц назад

I wonder how it would taste if you mixed in potato flakes like you did in another recipe? Love you ladies. Thanks

@AccioPadfoot12 Месяц назад

Emily's face when Sarah mentioned cauliflower mash near the end! 🤣 This is what makes your channel extra fun. Thanks ladies!

@readingfann Месяц назад

Sliced thin, place on tray and spray with avocado oil and do it in the oven or air fryer. Yummy options. Also, if you have a wavy cutter lays wavy chips. So many ideas! Thanks ladies.

@sandyrosser2534 Месяц назад

Spray the side of the parchment that touches the dough with avocado oil spray or nonstick. Works every time!

@marthabeck7114 Месяц назад

Maybe use a pasta roller to get them thin.

@SandiSalazar Месяц назад

You guys are awesome! I have four sisters and I can't imagine getting along so smoothly with all of them the way you two get along. Y'all work great together! I love crunchiness and I appreciate the dark color but still not burnt. Thank you for your hard work! Love you guys!

@ketotwins Месяц назад

Aw thanks Sandi, we have our moments 😂, but they are few and far between

@nataliek6555 Месяц назад

I used the handheld mandolin to slice my frozen dough, & then I only had to gently roll it for a second to thin it down. It worked great! & I added a sprinkle of salt, with a heavy sprinkle of Italian seasonings to my mixture. = Was Fabulous as the fried chips, & also my pizza crust!! 🍕 😋

@jeanneflobergmimicraft2758 Месяц назад

how bout a mandolin slicer? LOVE you guys!

@Sandra-hk8ks Месяц назад

Put a wrung out washcloth under your paper to keep it from moving all over

@thecarnivorecollective Месяц назад

Actually just spray a bit of water on the counter

@Mona-fd5kf Месяц назад

You ladies are so entertaining… thanks for sharing

@CarolynParsons-mv1ji Месяц назад

“Nose buds” and *whack* “ow!” 😂😂 I hope your head is ok! Seriously funny though!!! I love watching all your videos!! Not just for the recipes and tips, but because I get to see your smiling faces! Love you both!!❤❤

@ketotwins Месяц назад

❤️🤗

@robbs96 Месяц назад

You girls look great! An inspiration to us other ex fluffy people trying to stay on track with thier diet. Thank You.

@doghugger5445 Месяц назад

I have used the potato flavoring in cauliflower mash and it works wonderfully in that application.

@adorableadornments1101 Месяц назад

You should really fry these in pork lard. I am interested in using the recipe to make corn chips. I think the one on one flavors has a corn flavor. These look enough chip like for me. You could also use a tortilla press to make these in a circle really thin and then use a pizza cutter to cut them into chips. Ooh, I think I might just do that.

@ViaAngeles-ve5uj Месяц назад

I'm going to try freezing these as a log (like pillsbury cookie dough) and slicing w my food processor. Thanks, Keto Twins! I was thinking of trying keto dough but got lazy. Been enjoying egg loaf & mug cakes instead. This is my sign. I'll use some sour cream & chives to flavor.

@sandyrosser2534 Месяц назад

Also, you could try to use a cheese wire slicer to get really thin chips out of the frozen roll. I have a cheese tray with the wire slicer that would be great.

@sjones6817 Месяц назад

get beef tallow to fry it in...then it will taste like old school McDonald's fries

@aryanbliss6144 Месяц назад

Thank you girls for all your hard work to bring us these much needed recipes since I'm on an extremely restricted diet and have to stay in keto as much as possible for Autophagy.. the only thing I have to do is make sure I don't use microwave, GMOs, ...basically I need as clean and unprocessed as possible due to autoimmune issues...You two have helped me find ways to do just that! Your Awesome🤩

@debmurray2734 Месяц назад

The perfect chip is a worthy pursuit! respect. And thank you!

@mabelregimal5407 Месяц назад

You could cut out the freezing and slicing steps by just rolling the flat head dough and cutting them, then if they don't want so come off the paper you could put them in the free,at for a minute. Also, if you like vinegar, there is a salt and vinegar popcorn seasoning that I use on French fries.

@lisad.7940 Месяц назад

Can’t wait to try this. You ladies always make me laugh. Thanks for all you do!

@scrappytea Месяц назад

I'll bet you wouldn't have to melt the mozzarella before you use the processor.

@katrinaperez5254 Месяц назад

They look great! These would be great with hummus or any dip!!! I can’t wait to try these!❤

@fronniebealer7808 Месяц назад

The chips sounded delicious. I used to have the ability to taste the different ingredients in recipes. That ended when the virus that shall not be named got me. I am better, but not the same. I like your videos.

@psalm25c Месяц назад

I love you girls! You help me so much on my keto journey! I feel the same way I don't have a refined pallet either! Just fill me up! you two are funnyhonest and beautiful!

@debcevans Месяц назад

I add the mashed potato flavoring to mashed cauliflower or turnips (plus butter, milk, salt, and pepper) to have something that really tastes like potatoes.

@list-and-sell Месяц назад

gotta get some MP flavoring.

@lynnedavenport3298 Месяц назад

Have you tried using a mandolin or vegetable peeler to get really thin slices? Love all the experimentation that you do' cuz your food always looks fantastic!

@Orangeshebert Месяц назад

Always my favorite keto channel. So honest and real.

@ketotwins Месяц назад

🤗🤗

@stormygirl1704 Месяц назад

TYFS! Great idea using the rolling pin!

@CellasChariot Месяц назад

I've been doing a different fathead dough recipe but this one seems to be better!! Thanks for sharing gals!!

@theastewart6721 Месяц назад

Hi Girls. These look really tasty! Thanks for another great video!❤

@jbosdachin6 Месяц назад

Love it! I so make goofs and correct myself afterwards! It’s “Under tone” of coconut. But hey under taste is something I’d say! I’ve got to try it!!!

@AngieLuvsFood Месяц назад

Very clever idea, thank you for sharing

@sharonschaefer5575 Месяц назад

Sounds yummy. Will have to try it

@randomsaltyperson1148 Месяц назад

I just love this channel!!! Thank you!!!😂

@ebroskie Месяц назад

Yum cannot wait to try!

@denisearonow4921 Месяц назад

Those look great!

@lanamcquown3063 Месяц назад

I’m not sure if you have tried heavenly fans “fries” but they are amazing with the potato extract, I think Annie from Keto focus made that adaption. If you haven’t tried them, they are totally worth it and no coconut involved.

@ketotwins Месяц назад

Yes we have! They’re great

@pamhutzell8268 Месяц назад

I want to try it. Thank you!

@sheryldarst Месяц назад

Those look delicious!

@kjolie12345 Месяц назад

Thank you 💟

@paularaulinaitis3068 Месяц назад

Love it going to give it a try and serve them with guacamole and salsa. My husband likes to cheat on savory snacks, so this will be perfect. I’ll try it with avocado oil and let you know how it turns out 😊

@festussmom6364 Месяц назад

What are y’all dipping them in? A crab dip with a little chives on top would be great to dip these in..💋🧚🏻‍♀️❤️🇺🇸

@suetsnbjj2853 Месяц назад

I can’t have coconut anything so this will be great for me to try! Thank you!💖😊

@Angelina_not_Jolie928 Месяц назад

Thanks for the fabulous idea with these chips. But now that you've said something about using the potato flavoring with cauliflower mash, WOW. Can you do that one sometime ? Sounds like a great idea. I hate to buy the potato flavoring first, and then find out it's a flop. But since you already have some.....😀

@chrisbartkowicz2759 Месяц назад

First!! Love all you share and do for keto!!

@ketotwins Месяц назад

Thank you Chris!! 🤗🤗

@sueellens Месяц назад

Wegman’s sells a cannoli tray…cannoli shells in a small chip shape with cannoli dip. I love the crunch…sounds really 🤤

@vickimartin7601 Месяц назад

Thanks for the giggles. ☺

@kellybishop7238 Месяц назад

I am so going to try this

@twinfin8571 Месяц назад

When I was a kid, my grandmother always had a 5 lb can of brown potato chips. “BetterMade” potato chips sold the brown ones separate and some people bought them cuz it was cheaper and others bought them cuz they liked them. I liked them 😂

@joane8651 Месяц назад

I definitely would use a tortilla press, it works perfectly!

@Mel_leit Месяц назад

I’m in! Looks delish!

@aryanbliss6144 Месяц назад

Genius but even more so just roll to perfect thickness and cookie cutter them! No slicing

@Sandra-hk8ks Месяц назад

They look delicious. With sourcream and salsa

@carolcote2196 Месяц назад

Looks good, Esp the crispyness. I have made the zucchini chips a long time ago? I believe that on the quanity of them, I personally think zucchini chips yield a lot for less work.

@twilarolff8021 Месяц назад

They sure SOUND good! 😃

@angiesnyder5688 25 дней назад

I had not yet watched this video. Excited about giving this a go. I was wondering if you actually just roll out the dough as thin as you can get it....and then just use a pizza cutter to cut the chips into rectangular shapes. I also wondering if doing this in an air fryer...may work?

@XtinaGrubz Месяц назад

Nice little crisp bite.

@LaurenNHall77 Месяц назад

Smell sensitivity can be a sign that your thyroid is not at optimal range. I swear I can see it through the bottom of your neck. Please get it checked. I lost my thyroid when I was 19, they totally removed the entire organ. That was in 2004. Having no thyroid has been a depleting factor in my energy, mental health, metabolic health etc. This is definitely a recipe I’m going to try, you both care so much for the keto community out here, I think you’re both absolutely FABULOUS 😉🌟🫶🏼

@chris_losin_it Месяц назад

@LaurenNHall77 just read your comment. If you are following keto eating and you aren’t following dr Ken Berry, I recommend doing so. If you already do, fantastic. He has some great information on thyroid and iodine issues and interviews that have helped me tremendously. I’m 58 and I’ve been meat based keto for 5 1/2 years now and the difference is amazing with help from some amazing people.

@marthajean50 Месяц назад

I got the potato flavoring, too, and totally agree about the smell. I used it once, and it got pushed to the back of the cupboard for a year. I thought I'd try it again last week, but the dropper had actually fused to the bottle so hard I couldn't open it!!! AND YET... I could still smell its weEirDdneEsS right through the rubber top. Soooo, there it sits still, smelling weird and doing nothing for me. 🤣

@ginafumi3010 Месяц назад

🤣🤣🤣

@deozeo4442 Месяц назад

😳😳 your "weEirDdneEsS" descrip....purrr-fect 🐈

@julieburns7973 Месяц назад

Thank you

@karlanielsen8896 Месяц назад

I use Annie's recipe too, but I add an envelope of yeast. It doesn't rise, but I like the yeasty flavor. For these chips I wouldn't add it.

@Dr.StacyLongo Месяц назад

That looks amazing!!!! They sound so crispy. I wonder if it would work to make an egg roll?

@ketotwins Месяц назад

Maybe! That’s a good idea, maybe we will try it

@NiNitosix Месяц назад

I’m assuming Sarah edits the videos? 😂 I’m still pretty new to watching. Y’all crack me up! I learn a lot too, though. Thanks for the info.

@lilibette13 Месяц назад

Love you both❤

@ketotwins Месяц назад

🤗❤️🤗

@debiegordon3787 Месяц назад

Yummy yummy🍕 Have u ever tried pkt bread rising ingredient... It doesn't make it rise but it smells like bread👍

@ketotwins Месяц назад

We haven’t tried that yet! Thanks for the suggestion

@kdaugherty5407 Месяц назад

Someone said if you remove the hard white squiggly from the raw egg, it makes your recipe taste and smell less eggy. Might want to try that.

@stevenichols4639 Месяц назад

MKBHD would also be using a $25,000 Scarlet red camera

@ketotwins Месяц назад

That’s true lol

@LynnBarrington Месяц назад

You might want to take a wire cheese slicer and it could be really thin slices, and the slicer controls the thickness, imo.

@ivetteme3707 Месяц назад

"Nose brain cells."😂

@stacierunner Месяц назад

One on One Flavors!

@markcleary7337 Месяц назад

I’m wondering, has anyone ever tried finely chopping the cheese in the food processor with the almond flour instead of melting it in the microwave and then adding the egg to combine?

@BreakdaHouseDwnBootz Месяц назад

Dying at “ undertaste “😂😂😂😂😂😂😂😂😂😂 girl what !!??

@ketotwins Месяц назад

🥲

@doobiedootwo3517 Месяц назад

Tiramisu ? Are you sure it’s not taramasalata? Whatever - they look great - thanks for another excellent vid 🥰

@rachaelbarr3735 Месяц назад

Or shake them in your seasonings like you did before... And a cinnamon "sugar" shake could lend itself to a sweet dip application?

@IsabellaM._ Месяц назад

I'm tempted to sprinkle icing sugar. 🙂

@cindylee5593 Месяц назад

I'm so afraid of deep frying, I need a basic cooking class!

@jamesfriendly Месяц назад

Maybe Spitz the chips AFTER cooking with the potato flavor

@mabelregimal5407 Месяц назад

Also they could be tried in lard.

@cdmikie Месяц назад

Is coconut undertones the word that you wanted? I agree with the tastebud talk, I don't have a refined sense of taste either. If I had to taste a recipe then recreate it by just looking at it, I am sure it would be hard.

@sylviatrevino3692 Месяц назад

They look 👍 👍 😋😋😋

@nanchesca3950 Месяц назад

What about using butter powder instead of the mashed potato extract? Indigo Nili uses that a lot

@mariecampos6923 Месяц назад

Cooking diminishes the flavoring, so I always double or triple the amount.

@FoodiesVacations Месяц назад

Onion powder and salt! 😊

@beverlyhobbs7805 Месяц назад

Wonder if you could use Anthony's powder cheese mixed with chili powder, cumin powder to resemble taco flavor doritoes?

@sjones6817 Месяц назад

A mandolin would make this process so much easier.

@list-and-sell Месяц назад

don't you think the mandolin would get gunked up as you cut it ? the first few would probably come out clean.

@sjones6817 Месяц назад

@@list-and-sell not if you cooled it in that freezer long enough... remember its made of cheese...

@juliegoodman4534 Месяц назад

I'm wondering if you could use a mandolin or something similar to slice the frozen 'dough' , instead of manually cutting and rolling it out ?

@autaum6536 Месяц назад

Lard would be a better thing to fry them in.

@lorichandler7151 Месяц назад

Thanks girls 😘 for some Saturday morning giggles, yall are the best!! ❤ Nose buds im still looking for you some Parmesan smelling perfume 😜😂😊 cuz we all know that gets your nose buds working 😂!

@ketotwins Месяц назад

I’ll buy Emily that for her birthday this year 😉

@lorichandler7151 Месяц назад

@@ketotwins 🤣🤣🤣

@ashalujan6272 Месяц назад

Freeze hard and cut on a mandoline slicer.

@user-bn7ml1ze2t Месяц назад

Thank you Ladies. Ok, out of the chip recipes you've tried which recipe do you like the best? Well dang it, as I was typing you said "I hate when people ask me?? 😅😅

@ketotwins Месяц назад

😂😂😂

@helenyang4482 Месяц назад

Maybe you can toss w cheese powder with it so it’s will look like cheese chips ❤

@list-and-sell Месяц назад

OMG - why wouldn't crab rangoon work? Please try it!

@Lizzy514 Месяц назад

Mandolin:)

@jenlambie14 Месяц назад

Love the idea of having fathead dough in the freezer for sweet/savoury 'emergencies' 😊 Some great tips in the comments, too !

@sierraseb3311 Месяц назад

How do you handle the avocado oil after you've used it for frying? Can it be cooled, bottled, and reused to fry again? What is the best way to dispose of the used oil?

@ketotwins Месяц назад

If we plan to fry something again within a couple days we strain it and reuse it, if not we absorb it into paper towels and dispose of it.