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We Go Hard Then I Go Home - The Final Long Run - Marathon Training - Iten, Kenya S01E11 

Luis Orta
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Welcome to the Episode 11 of Marathon Training in Iten, Kenya with Luis Orta. This episode is emotional, as we do our last 30km long run of this Kenya training block, on the beautiful Moiben road. We said we would go hard, and we did! Stay tuned for the last Episode of the series coming next week.
Thanks for watching!
To subscribe to this RU-vid channel: ru-vid.com/show-UC6NN...
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Luis Orta is a Venezuelan Olympic marathoner, he currently holds the Venezuelan national records in the 10 kilometers and Half Marathon. He has participated in over 20 international competitions representing his home country including 6 world championships and the Rio 2016 Olympic Games.
After graduating from the University of Kentucky Luis moved to beautiful Boulder, Colorado with the goal of qualifying for the Olympic Games, while at the same time growing his coaching company and traveling the world training and learning from the best runners in the world.
Subscribe to follow his running and entrepreneurial journey.
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Bienvenidos al Episodio 11 de nuestra serie Entrenamiento de Maratón en Kenia con Luis Orta. Este episodio es emocionante, porque hacemos el último fondo de 30km de este bloque de entrenamiento en Kenia en la icónica calle de Moiben. Dijimos que iríamos con todo, y lo hicimos! Estén pendientes del último Episodio que saldrá en una semana.
Gracias por la visita!
Para suscribirse al canal de RU-vid: ru-vid.com/show-UC6NN...
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
-----------------
Luis Orta es un maratonista olímpico Venezolano, que actualmente tiene los récords nacionales de venezuela en los 10 kilómetros y Medio Maratón. Ha participado en más de 20 competencias internacionales representando a su país de origen, incluidos 6 campeonatos mundiales y los Juegos Olímpicos de Río 2016.
Después de graduarse de la Universidad de Kentucky, Luis se mudó a Boulder, Colorado con el objetivo de clasificar para los Juegos Olímpicos, mientras que al mismo tiempo hace crecer su compañía de entrenamiento personalizado y viaja por el mundo entrenando y aprendiendo de los mejores corredores del mundo.
Suscríbete para seguir su trayectoria empresarial y su carrera como corredor.
#running #training #marathon #kenya #kenyanrunners #longrun #trainingadvice

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31 авг 2021

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Комментарии : 291   
@lawmaina78
@lawmaina78 2 года назад
Thanks and welcome back to Kenya, a country of runners, though not all of us do run, only a particular section of the country. Your videos are inspiring, I will be watching them before a jog.
@ortaluis
@ortaluis 2 года назад
Thanks so much 🙏
@dasftgu7427
@dasftgu7427 2 года назад
I watch all your episode of S01, I’ve been running started 4 month ago, my PB last week is 6:15 min/km for 21.1Km, not even close to your easy peace, You are one of my running inspiration
@ortaluis
@ortaluis 2 года назад
Work hard and improvement will come, always! 🙏
@ingmarneple6072
@ingmarneple6072 2 года назад
Easy runs should. Be the majority of milage!, even for non pro’s
@toughguy6512
@toughguy6512 2 года назад
The landscape is unbelievable, make us enjoy the running
@ortaluis
@ortaluis 2 года назад
Yes, it made it very special :)
@deanevans3968
@deanevans3968 2 года назад
Thank you Luis, people like you are the ones who get the next generation running
@ortaluis
@ortaluis 2 года назад
Thanks so much 🙏
@awilhassan6378
@awilhassan6378 2 года назад
Kenya is a beautiful country man love from somalia❤️
@ortaluis
@ortaluis 2 года назад
Thanks for the support!🙏
@awilhassan6378
@awilhassan6378 2 года назад
@@ortaluis pleasure my brother😍
@awilhassan6378
@awilhassan6378 2 года назад
@Eye Opener 😍😍
@poshgurung2906
@poshgurung2906 2 года назад
Runner with the Nike short and the basic shoe next to Louise looks so strong his pace and the running style is perfect.
@ortaluis
@ortaluis 2 года назад
Yeah, they are very talented🙏
@ErLong1800
@ErLong1800 2 года назад
Noooo :(( Even I am sad that you are leaving Kenya. Looked like a cool adventure! Thanks for sharing it with us!
@ortaluis
@ortaluis 2 года назад
My pleasure!!
@1brianescobar
@1brianescobar 2 года назад
No tuvieron problemas con el coche hoy? Jaja… Me encanto esta serie de videos en Iten, Kenya 🇰🇪! Lastima que es el ultimo.
@ortaluis
@ortaluis 2 года назад
Todavia falta uno mas, y se vienen otros! 🙏
@lifestyle4dividends776
@lifestyle4dividends776 Год назад
Thanks for sharing this content with us! Really appreciate this whole series, I have been binge watching this. Its just so nice, the pure art of running...Thanks Luis!
@eu7kw678
@eu7kw678 2 года назад
Luis, you’re such an inspiration. Thank you for all these vids in Kenya. It’s brutal yet inspiring. I wish you all the best for the marathon at the end of the year!
@ortaluis
@ortaluis 2 года назад
Thank you, I'm glad the videos are inspiring you all🙏
@sedrixhernandez1833
@sedrixhernandez1833 2 года назад
Watching this is amazing for all of us who really love running stuff! It’s gorgeous to see you all running like that up there with altitude! That must be a really good experience in how to train with / in land of champions!
@ortaluis
@ortaluis 2 года назад
It's an incredible experience, I recommend it to everyone who can make it there. Life changing🙏
@luciobarbeiro6489
@luciobarbeiro6489 2 года назад
Great journey. Thanks for share ALL this with us.
@ortaluis
@ortaluis 2 года назад
Thank you, my pleasure 🙏
@yogeshpant8075
@yogeshpant8075 2 года назад
Excellent. Very motivating. You guys are awesome runners.
@ortaluis
@ortaluis 2 года назад
Thanks so much!
@hectormoraga3780
@hectormoraga3780 2 года назад
Muchas gracias x la motivación chamo. Todas las semanas esperando tus videos y viendo como aguantaste el esfuerzo y sacrificio con tus partners keniatas. Sigue adelante con tus sueños y proyectos 2021 en 21k y 42k y sube más videos desde tu nueva aventura, iniciaste creo con 3000 incondicionales y llegaste a los casi 12 mil mientras estuviste con los grandes, abrazo!!! 🇻🇪🇨🇱🏃‍♂️🤞
@ortaluis
@ortaluis 2 года назад
Es el plan, muchas gracias!!!
@Leon-ym2rt
@Leon-ym2rt 2 года назад
Love this Luis you and your friends make runninga joy
@ortaluis
@ortaluis 2 года назад
Thank you 🙏
@hpinvestment1
@hpinvestment1 2 года назад
Thanks for these videos sharing with us!!
@ortaluis
@ortaluis 2 года назад
My pleasure!
@AlejandroTorres-yx6fs
@AlejandroTorres-yx6fs 2 года назад
Gracias Luis, excelente experiencia la que nos has transmitido. Un especial saludo de un colombiano que te admira.
@ortaluis
@ortaluis 2 года назад
Muchas gracias 🙏🙏🙏
@brunopaccini
@brunopaccini 2 года назад
👍🏻👏🏻👏🏻👏🏻👏🏻👏🏻 es la mejor serie. Muy Bueno. Felicitaciones
@ortaluis
@ortaluis 2 года назад
Un honor! Gracias hermano
@mohammadmazumdar9721
@mohammadmazumdar9721 2 года назад
I always watch your episodes over and over again before my runs and on Tuesday I beat my 5k record by over 40 secs !! And the next day I wasn't feeling it but watched your videos again and decided to go hard again just to push myself and I beat my 10k PR by 19 seconds !! Ive only been running for almost a year and breaking two PRs back to back was something I thought was impossible for me . Your videos really inspire and motivate me so much can't wait to see what's next !
@ortaluis
@ortaluis 2 года назад
That's so amazing! Really appreciate it :D
@madigoreful
@madigoreful 2 года назад
i watch all episode, and you inspired me man. and kenya people is so nice and very helpful, very sportmanship. now running is my new drug. hope i can go fast and long distance. good job bro.
@ortaluis
@ortaluis 2 года назад
Thanks so much, they are amazing down there 🙏
@christopherwilliams2
@christopherwilliams2 2 года назад
It was so inspirational to watch you run with the Kenyan citizens. The environment and the animals along the way made it very much a great journey.
@ortaluis
@ortaluis 2 года назад
It was really amazing!
@priyokisworo5997
@priyokisworo5997 2 года назад
Thx for sharing training in kenya. So inspiring me for learning.
@ortaluis
@ortaluis 2 года назад
Thanks so much 🙏
@albertoalvarezperez1514
@albertoalvarezperez1514 2 года назад
Luis Orta felicidades es inspiración ver este video más amo el running!! Saludos desde Chiapas, México saludos a Venezuela! Jamás dejes este hermoso deporte
@ortaluis
@ortaluis 2 года назад
Saludos! Gracias por el apoyo 🙏
@acrossthesky2296
@acrossthesky2296 2 года назад
Thanks Olympian ! Love ur contents ! 👍🏼😄
@ortaluis
@ortaluis 2 года назад
Thanks so much!
@anselmovalentino9538
@anselmovalentino9538 Год назад
Gracias por compartir tus valiosas experiencias !! Nos motivas a amar más el Running!! Tengo 62 años pero verte correr con los hermanos Keniatas es INCREÍBLE!!
@ortaluis
@ortaluis Год назад
Muchas gracias Anselmo
@diegos.5422
@diegos.5422 2 года назад
Muchas gracias Luís por estos vídeos, son muy motivadores ;)
@ortaluis
@ortaluis 2 года назад
Gracias por verlos!
@r_o_h_i_t0.7
@r_o_h_i_t0.7 2 года назад
Thanks for this series we want more series like this 🍻🍻
@ortaluis
@ortaluis 2 года назад
Coming soon!!!
@LifeLongRunner
@LifeLongRunner 2 года назад
Most of this run was at anaerobic above 169 bpm! That's a beastly rate for so long. As a runner at about your age, I can dream to run over an hour at that rate on average and without having to worry about my heart.
@CarlosGarcia-om5mw
@CarlosGarcia-om5mw 2 года назад
Amazing videos , luis congratulations
@ortaluis
@ortaluis 2 года назад
Glad you like them!
@human3063
@human3063 2 года назад
Good job brother, i love watching your videos. 👏
@ortaluis
@ortaluis 2 года назад
Glad you like them!
@LeatherKeys
@LeatherKeys 2 года назад
Maaaan I've been following this series since it started, learnt a lot and got motivation through every video...to be honest I got a bit emotional knowing this was the last run with the gents. Felt like I was always running with you guys...
@ortaluis
@ortaluis 2 года назад
That's amazing to hear. Yes! The team was super happy to see us now in Africa again 🙏
@luzalegria760
@luzalegria760 Год назад
Excelente corrida seguiremos viendo y aprendiendo para luego nosotros aplicarlos en nuestros entrenamientos
@ortaluis
@ortaluis Год назад
Asi es! Muchas gracias por el apoyo
@coreyjoyner1372
@coreyjoyner1372 2 года назад
excellent series, this was really dope to watch through.
@ortaluis
@ortaluis 2 года назад
Thanks so much!
@raulalvarez3010
@raulalvarez3010 2 года назад
muchas, muchas felicidades campeones....
@ortaluis
@ortaluis 2 года назад
Gracias!!!
@cijalemucaia8241
@cijalemucaia8241 Год назад
Uma fera correndo com outras feras… parabéns!
@ortaluis
@ortaluis Год назад
Muito obrigado!
@ramser.bsiregar1644
@ramser.bsiregar1644 2 года назад
Luis you are so amazing, my inspiration🤩
@ortaluis
@ortaluis 2 года назад
Thank you so much, honored!
@marsingh6519
@marsingh6519 2 года назад
I love running since the days I want to join the military. I have been running for two months now. I really enjoyed and feel fresh everyday. And especially when I see running video like yours it keep me pushing, you really motivated love video and your chanel man.
@ortaluis
@ortaluis 2 года назад
Thanks so much for the support, I'm glad it's encouraging you!
@agusrotua
@agusrotua 2 года назад
Good luck for your next marathon!
@ortaluis
@ortaluis 2 года назад
Thank you!!
@adamklingelhoets3457
@adamklingelhoets3457 2 года назад
You all rock!
@ortaluis
@ortaluis 2 года назад
Thanks for the love 🙏
@Eagle-zl4gz
@Eagle-zl4gz 2 года назад
I’ve really enjoyed your videos!
@ortaluis
@ortaluis 2 года назад
Thanks so much 🙏
@carlosvaz5821
@carlosvaz5821 Год назад
Acompanhando do 🇧🇷👏🏼
@ortaluis
@ortaluis Год назад
🙏
@pedroperez810
@pedroperez810 2 года назад
me a gustado mucho estos videos de los entrenamientos para aprender un poco mas , genial luis buen trabajo Saludos desde Panama
@ortaluis
@ortaluis 2 года назад
Muchas gracias, saludos!
@paulogoncalves2016
@paulogoncalves2016 2 года назад
Sou o Paulo! Acompanhei os teus vídeos e gostei muito 💪 Muito obrigado 🙏
@ortaluis
@ortaluis 2 года назад
Muchas gracias 🙏🙏
@ghanshyam009
@ghanshyam009 2 года назад
My inspiration my motivation to run every day ❤️
@ortaluis
@ortaluis 2 года назад
Amazing ❤️
@CnCstrengthperformance
@CnCstrengthperformance 2 года назад
Awesome job
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@leejaysikat6481
@leejaysikat6481 2 года назад
Big Shout from Philippines Luis!
@ortaluis
@ortaluis 2 года назад
Thanks for the support 🙏
@cg2247
@cg2247 2 года назад
Que pena que es el último vídeo en ese hermoso país, difrute los paisajes y me alegra que te ayudarón en el entrenamiento. ... Saludos desde Caracas.
@ortaluis
@ortaluis 2 года назад
Aun falta otro episodio!
@user-um4tq9sn3n
@user-um4tq9sn3n 2 года назад
Superb guys 👏👏
@ortaluis
@ortaluis 2 года назад
Thanks so much!
@bobbyfordham13
@bobbyfordham13 2 года назад
fire !!!
@ortaluis
@ortaluis 2 года назад
Thank you!
@cliffphilip7983
@cliffphilip7983 2 года назад
The guy in nike pant is a natural beast. Good stuff 👏 👍🏿
@ortaluis
@ortaluis 2 года назад
He is a beast!
@cicinhoacordeon2962
@cicinhoacordeon2962 2 года назад
Very mach Luiz Orta..
@ortaluis
@ortaluis 2 года назад
🙏🙏
@arsavlogger2.067
@arsavlogger2.067 2 года назад
Superb run 🥰🥰👍👍 very good 👍👍👍
@ortaluis
@ortaluis 2 года назад
Appreciate the support 🙏🙏
@chauhanshivash2585
@chauhanshivash2585 2 года назад
Good excellent work bro
@ortaluis
@ortaluis 2 года назад
Thanks so much 🙏
@martinhodik416
@martinhodik416 Год назад
great content 👌👏
@ortaluis
@ortaluis Год назад
Thank you 🙌
@viralfire
@viralfire 2 года назад
Thanks man. I'm a cyclist from the UK and not a runner...but I have enjoyed your videos. All the best.
@ortaluis
@ortaluis 2 года назад
Great to hear! All the best
@babul-dd2ml
@babul-dd2ml 2 года назад
Love you bro 🏃‍♂🔥💪
@ortaluis
@ortaluis 2 года назад
Thanks so much!
@jhonludena5696
@jhonludena5696 2 года назад
magia pura!!!!!!!!!!!
@ortaluis
@ortaluis 2 года назад
Gracias!!!
@ritesh3951
@ritesh3951 2 года назад
🔥🔥🔥🔥hard Work Man
@ortaluis
@ortaluis 2 года назад
Thank you 🙏
@alm3ida79
@alm3ida79 2 года назад
Top run!
@ortaluis
@ortaluis 2 года назад
🙏🙏
@cleytonfael1
@cleytonfael1 2 года назад
Muy top. Muy motivacional 🏆👊🏻🏆🇧🇷↗️📌
@ortaluis
@ortaluis 2 года назад
Gracias 🙏🙏🙏
@kamolhomklin8841
@kamolhomklin8841 2 года назад
Love very much from Thailand
@ortaluis
@ortaluis 2 года назад
Thank you for the love 🙏
@nro337
@nro337 2 года назад
Intense run!!
@ortaluis
@ortaluis 2 года назад
It was!
@danielalejandro7946
@danielalejandro7946 2 года назад
great video men
@ortaluis
@ortaluis 2 года назад
Appreciate it!🙏
@fionakhamete6336
@fionakhamete6336 2 года назад
Damnnn, Kenya looks beautiful!!!!!!
@ortaluis
@ortaluis 2 года назад
It's amazing!
@Mr.melramz
@Mr.melramz 2 года назад
from philippines sir God bless.
@ortaluis
@ortaluis 2 года назад
Thank you for the support 🙏
@Ysfexplore
@Ysfexplore 2 года назад
all the love to rainbow and the boys.
@ortaluis
@ortaluis 2 года назад
Thank you! They're going to be stocked to know how much support they are getting through the channel 🙏
@jorgesalgado5977
@jorgesalgado5977 2 года назад
Estos hombres me inspiran a correr jaja Muy buen entrenamiento!
@ortaluis
@ortaluis 2 года назад
jaja gracias!
@oscarsantos9251
@oscarsantos9251 2 года назад
que afortunado eres amigo luis de estar en kenia, gran entrenamiento a lado de estos atletas motivan mucho, aver cuando vuelves a kenia.. t saludo desde mexico..🖐👍💪
@ortaluis
@ortaluis 2 года назад
Gracias hermano 🙏
@warrenshrimpton1514
@warrenshrimpton1514 2 года назад
Great video Luis....hope you go home fitter.
@ortaluis
@ortaluis 2 года назад
Me too haha
@kabzazo
@kabzazo 2 года назад
You nearly killed poor Cheboy 😂😂🤣😂😂 he really struggled. Rainbow on fire as always 👌🏾🔥🔥
@ortaluis
@ortaluis 2 года назад
We all struggled haha 🙏
@tytorrance96
@tytorrance96 2 года назад
Thank you for sharing this amazing training and visual experience Luis. Is there a way others could connect with that group or similar group of runners to go and train.
@ortaluis
@ortaluis 2 года назад
You can send me an email ortaluis15@hotmail.com :)
@novennelagua3151
@novennelagua3151 2 года назад
Hoping for more running videos 🤠
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@user-xn2hf9re8r
@user-xn2hf9re8r 2 года назад
I shall miss these guys too Luis
@ortaluis
@ortaluis 2 года назад
We will come back soon 🙏🙏
@tokoolahraga
@tokoolahraga 2 года назад
Semangat 👍🏻👍🏻
@ortaluis
@ortaluis 2 года назад
🙏
@agenthoini
@agenthoini 2 года назад
Sad that the series is almost over, loved every bit of it :) Using this one to get me ready to go for a 10k pb today :D
@chrisredis4032
@chrisredis4032 2 года назад
and which time u got?
@agenthoini
@agenthoini 2 года назад
@@chrisredis4032 a low 53 (which was a pb by around 3 1/2 minutes)
@chrisredis4032
@chrisredis4032 2 года назад
@@agenthoini congrats
@agenthoini
@agenthoini 2 года назад
@@chrisredis4032 thanks :)
@ortaluis
@ortaluis 2 года назад
We have one more episode coming!
@himanshuroy2825
@himanshuroy2825 2 года назад
Respect and love from India jay hind.
@ortaluis
@ortaluis 2 года назад
Thank you!!
@daishi74
@daishi74 Год назад
Hi Luis, love your videos. Can you give some pointers on breathing techniques?
@brooklynbound1000
@brooklynbound1000 2 года назад
Awesome! Will you do your training camp in Kenya in the future and then go directly to the marathon in Europe?
@ortaluis
@ortaluis 2 года назад
Yeah, we are already organizing the 2022 camp!
@guillermomaggi5641
@guillermomaggi5641 2 года назад
Muy buenos todos los capítulos Luis, felicitaciones! Es muy lindo ver el vínculo de amistad que crearon. Se te ve fuerte, por favor algún dia que sea tranquilo de verdad jaja todos terminan siendo duros. La curiosidad que se me genera es: Que piensan ellos y los atletas kenianos de Kipchoge? Lo ven como un talento profesional inalcanzable o no tan lejano? Saludos y nuevamente felicitaciones!
@ortaluis
@ortaluis 2 года назад
Si, la verdad que fue una experiencia linda. Todos conocen a Kipchoge alla y lo respetan si, aunque los tiempos de Kipchoge son retantes.
@lovestatus5109
@lovestatus5109 2 года назад
Nice sir 👍😃
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@lovestatus5109
@lovestatus5109 2 года назад
@@ortaluisआप को वहूत धन्यवाद
@ashokkumarsudarsanam5908
@ashokkumarsudarsanam5908 2 года назад
♥️♥️
@beteeprivatelimited3138
@beteeprivatelimited3138 2 года назад
I AGREE WITH YOU ..... GO HARD OR GO HOME ❤🤘
@ortaluis
@ortaluis 2 года назад
That's what we did! 🙏
@beteeprivatelimited3138
@beteeprivatelimited3138 2 года назад
@@ortaluis I will also do that.... 🤘
@sneakersxsosa1492
@sneakersxsosa1492 2 года назад
Amazing. I’ve loved this series. Thank you. I noticed a lot of runners wearing jackets or long sleeved shirts. What were the temperatures in the morning?
@agenthoini
@agenthoini 2 года назад
On an average day id expect it to be in the 10-15 degree range (50-60 fahrenheit)
@ortaluis
@ortaluis 2 года назад
It was a bit chilly, probably below 20C
@saranphakha6783
@saranphakha6783 Год назад
ชอบวิ่งมากคะ สู้ๆ
@virajgammer9931
@virajgammer9931 2 года назад
Hard work sir jii
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@virajgammer9931
@virajgammer9931 2 года назад
@@ortaluis I am running for Indian army 🪖 your video helpful me thanks
@AbhishekSharma-vm7tr
@AbhishekSharma-vm7tr 2 года назад
Very good episode brother I am waiting the video for shin pain and can we run in mild shin pain ?
@ortaluis
@ortaluis 2 года назад
Thanks! You should try to rest and do therapy until it gets better
@diegonivia6167
@diegonivia6167 2 года назад
Bien video Luis, una pregunta que aplicación es la que nos muestras en tu entrenamiento?... gracias
@ortaluis
@ortaluis 2 года назад
Coros :)
@Crea.008
@Crea.008 2 года назад
Luis una vez más estoy aquí me encantan tus vídeos me pregunta en el día de hoy si nos podrías contar cómo te organizas con estos keniatas es decir si les pagas porque te ayuden a entrenar o qué tipo de acuerdo estableceis ya que esto puede ayudar a más gente y sobre todo a mí me entra mucho la curiosidad gracias
@ortaluis
@ortaluis 2 года назад
Hola si! Este viaje nos organizamos y le pudimos pagar a los chicos y ayudarlos
@Crea.008
@Crea.008 2 года назад
@@ortaluis Grande Luis!
@4m4running74
@4m4running74 2 года назад
Good morning sir
@ortaluis
@ortaluis 2 года назад
🙏🙏🙏
@leslie7922
@leslie7922 Год назад
3:30km looks so smooth and easy
@user-px9pj3th5y
@user-px9pj3th5y 19 дней назад
😊😊
@ortaluis
@ortaluis 18 дней назад
🙏🙏
@amitgujel1626
@amitgujel1626 2 года назад
❤️❤️❤️❤️❤️❤️❤️
@ortaluis
@ortaluis 2 года назад
🙏🏻🙏🏻🙏🏻
@user-qe6xb1gi8x
@user-qe6xb1gi8x 2 года назад
could not reach to such an amazing speed,my best is about 3 minutes 40 per kilometers and only could last 1 kilometer...
@ortaluis
@ortaluis 2 года назад
Patience and hard work! 🙏🙏
@cutitmedia1634
@cutitmedia1634 7 месяцев назад
What watch would you recommend to track my runs and what app do you use to track all that information. Gracias
@ortaluis
@ortaluis 7 месяцев назад
I'm currently using the Coros Pace 2
@sawanverma07
@sawanverma07 2 года назад
😍
@ortaluis
@ortaluis 2 года назад
:)
@ambarishudta6291
@ambarishudta6291 2 года назад
is that Saucony shoe pair u wore??
@ortaluis
@ortaluis 2 года назад
Nike
@mohamadafifi2566
@mohamadafifi2566 2 года назад
Runner of the season goes to Rainbow ! 🏃💨 As strong as lion yet as calm as doves
@ortaluis
@ortaluis 2 года назад
haha yes 🙏🙏
@yogeshyadav1637
@yogeshyadav1637 2 года назад
I started marathon my timing 84min my running emprove
@LifeLongRunner
@LifeLongRunner 2 года назад
I notice here your left foot tends to supernate/underpronate even more so than your right.
@himanshu7946
@himanshu7946 2 года назад
I also run 30 km today but can't complete it stopped after 25 my time of starting was same as yours, co incidence
@ortaluis
@ortaluis 2 года назад
It's really challenging yes!
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