In this episode, Luis does a tough an incredibly fast workout in Kaptuli Road, for 25km alongside Dennis Kimeto! This time around, the goal will be to keep it under 3:20/km pace at over 2,000m of elevation. Join us for a fast workout in the Home of the Champions, some epic views, and to find out how intensively the Kenyans train.
Video filmed and produced by Greg Alusa: @greg.alusa
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En este episodio, Luis hace un entrenamiento duro e increíblemente rápido en Kaptuli Road, durante 25 km junto a Dennis Kimeto! Esta vez, el objetivo será mantener el ritmo por debajo de 3:20/km a más de 2000 m de altura. Únase a nosotros para un entrenamiento rápido en la Casa de los Campeones, algunas vistas épicas y para descubrir qué tan intensamente entrenan los kenianos.
Video filmado y producido por Greg Alusa: @greg.alusa
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
28 апр 2023
