Wednesday | 7 miles active recovery + gym sesh and sauna recovery 

WOOTD:
Distance- 7.0 miles
Pace- 8:36/mi
Time- 1:00:10
AVG HR- 123 bpm
Please hit the like and subscribe buttons. It is truly the best thing you can do to help the channel perform and spread the love of the community! If you have any questions or anything you’d like to see in future videos please feel free to reach out!
#TheRunnersHigh #Ultramarathon #TrailRunning
Follow all of our adventures on Instagram and Strava.
My Instagram: / therunners.high
My Strava: / strava
TRH Strava Community / strava
Check out our swag in our merch store!
the-runners-hi...