Week 17-20 update I go over my progression from using a high lift in my shoes to slowly getting back to wearing regular tennis shoes. I also discuss some fears I have with getting back and the importance of listening to your body. Remember, it's a journey and a process!
0:33 - Week 13 - Partial re-rupture
-0:51 - 2nd opinion and possible PRP injection
1:15 - Not a good time for PRP injection because of the required recovery time
2:00 - still deciding about PRP
2:20 - non-surgical side achilles tendinopathy
3:00 - just started wearing real shoes - transition from a heel to a flat shoe
3:45 - important to consider shoes
4:30 - consider things that might contribute to other compensations
4:45 - no jumping, taking it easy
4:55 - consistent barbell calf raises
5:10 - 3 way calf raises
5:25 - standing soleus calf raises
5:40 - eccentric single leg calf raises
6:00 - plan on shifting from double leg strengthening to single leg
6:31 - PT - still doing a lot of BFR and external focus of control
7:00 - plan to hike in July at Zion National Park
7:30 - hiking more and walking more with my dog to prepare
7:50 - 10,000 steps a day which can be difficult!
8:10 - fatigue or achy when switching shoes
8:40 - good to listen to your body on the bad days
9:15 - really good PT days and really bad PT days
10:15 - releve walks forward and backwards
10:28 - jumping pull ups
10:45 - remember to work both sides of your body!
11:30 - plans going forward
12:10 - goals to getting back to jumping movements and exercises
13:00 - feeling good 20 weeks post-op
13:33 - using foam pad to help
13:50 - Just listening to your body is important!
14:30 - would love to help others going through this
Please remember we all heal at our own pace. Always consult your doctors/surgeons before weight bearing or changing your movement patterns as you progress through recovery
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15 май 2022