Тёмный

Week 2 | My Contest Prep Diet | Sheru Classic | Chicken Meal | Shredding and Cutting Diet | 1MoRep 

1moRep
Подписаться 335 тыс.
Просмотров 68 тыс.
50% 1

Опубликовано:

 

21 окт 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 145   
@mukeshbabu4409
@mukeshbabu4409 2 года назад
Thanks for the Recipe and All the very best for Sheru Classic Contest 🙌💪
@narendran9509
@narendran9509 2 года назад
All the best for your competition bro
@saadhanaramesh1223
@saadhanaramesh1223 2 года назад
Nice transformation... All the best for sheru classic.. hope it goes in your way..
@crackerbiker3942
@crackerbiker3942 2 года назад
Felt so tired...but your video boosted me..great timing anna🙏
@kirankumar-gg1mm
@kirankumar-gg1mm 2 года назад
Hi bro I didn't know that you live in bangalore(Indranagar) 😅. I stay in yeshwanthpur hoping to meet you some day. Enjoyed today's video great going ❤❤ keep motivating us
@Max_711
@Max_711 2 года назад
All the best bro♥️
@Herkules05
@Herkules05 2 года назад
I love those types of vids. plz make more workout vids
@1moRep
@1moRep 2 года назад
Ok
@Rajababu-gy8dl
@Rajababu-gy8dl 2 года назад
Vera level brother masssssss 👌🤝👌
@azar5036
@azar5036 2 года назад
Waiting for the peak week 😎
@ozymf5798
@ozymf5798 2 года назад
You are good chef too🖤😎😁
@akkiathil7219
@akkiathil7219 2 года назад
17:00🔥🔥🔥
@ameerbasith1275
@ameerbasith1275 2 года назад
Awesome bro ❤ Congrats for your contest 👍🏾❤
@lokesh.s1337
@lokesh.s1337 2 года назад
Bro are u natural... 😅 Anyway best of luck for ur competition 🔥🔥🔥 iam the big fan 🙂
@Abdul-kb4tm
@Abdul-kb4tm 2 года назад
Bro your dedication will definitely take you in a right place brother 🙌🏼
@harivignesh995
@harivignesh995 2 года назад
Keep rocking champ
@maridfk6216
@maridfk6216 2 года назад
Superb brother , all the best
@common_man-mc7je
@common_man-mc7je 2 года назад
Happy to see you in Full size video💪
@pramodhkumar5757
@pramodhkumar5757 2 года назад
Thanks for sharing.... During your busy schedule...
@sakthivelpandianc2223
@sakthivelpandianc2223 2 года назад
After long awesome bro❤️👍
@MohammedNadeemPK
@MohammedNadeemPK 2 года назад
Bro please share some best stretch routine for maximum muscle recovery
@koushikmeher5984
@koushikmeher5984 2 года назад
Yappa..awesome abs bro..feeling very jealous..keep up ur great work..all d best for the competition..very inspiring
@MuraliBeastTVL72
@MuraliBeastTVL72 2 года назад
Congratulations bruh! 🤝🏻Wish you'll get good results
@manickambrothers2210
@manickambrothers2210 2 года назад
Your biggest strength is your humbleness bro.... 👌
@vishnuvaradan6651
@vishnuvaradan6651 Год назад
Informative contents brother!! But prawn being favourite to ur friend "iyer" reminds me of another "iyer friend" 😁
@harivignesh995
@harivignesh995 2 года назад
Bro please give a detailed content about peak week
@Assasin293
@Assasin293 2 года назад
Thnxs for info about diet plan all the best for success in competition bro 🔥🔥🔥💪⚡
@tamilanlee2849
@tamilanlee2849 2 года назад
Bro you're a beast keep going 😘
@mhrstamil2456
@mhrstamil2456 2 года назад
Bro competition la title win pannitu free aagitu tharun kumar kuda oru collab video pannunga bro
@lokesh.s1337
@lokesh.s1337 2 года назад
Super idea bro 🔥🔥
@mhrstamil2456
@mhrstamil2456 2 года назад
@@lokesh.s1337 yes ,bro . collab pota nalla erukum
@Assasin293
@Assasin293 2 года назад
Waiting for collab 🔥🔥🔥💪
@NaveenKumar-yi3kv
@NaveenKumar-yi3kv 2 года назад
Yes
@baskarbaskar7547
@baskarbaskar7547 2 года назад
Right thala
@gowtham19s96
@gowtham19s96 2 года назад
Long time doubt clear,raw meat water ponalum same protein dhan thanks bro
@HDsep1988
@HDsep1988 2 года назад
I appreciate the english explanation
@narayanaswamy55555
@narayanaswamy55555 2 года назад
Keep pushing bruh You're jus awesome 🤩🔥
@ttflollypop85
@ttflollypop85 2 года назад
You're in Karnataka indiranagar bro ?? 😃 Even I stay there !!!! 🤝all the best .... Hope we'll get to meet one day 💪
@VeeraJana
@VeeraJana 2 года назад
Inspiration Sir,and all the best for stage
@balajivenkatesan763
@balajivenkatesan763 2 года назад
Intermediate workout plan day 6 legs video sikiram panunga bro...
@kalipabru9173
@kalipabru9173 2 года назад
Killing it bro❤️
@Bilzerian09
@Bilzerian09 2 года назад
Awesome brother ❤️🔥
@GuruPrashanth7970
@GuruPrashanth7970 2 года назад
YAYYYYY THANKS FOR THE BUFFALO RECIPE
@ManojKumar-nz9bt
@ManojKumar-nz9bt 2 года назад
Nalla pannuga competition ha ,all the best bro
@bcfminutes9538
@bcfminutes9538 2 года назад
All the best bro for sheruclassic Bro egg whites cook pannitu egg yock enna pannuvinga
@rahulchidu5282
@rahulchidu5282 Год назад
Bro masalas laam use pannikulamaa? During shredding in prep?
@thilak.r4167
@thilak.r4167 2 года назад
All the best Bhai
@lottyboyff6234
@lottyboyff6234 2 года назад
Bro intermediate push pull leg series oda day 5 workouts sa comment pannunga bro🥲
@mathialagan227
@mathialagan227 2 года назад
VASCULARITY Arms Tips video pannuga bro romba help erukuam Bro💙
@stophatrial
@stophatrial 2 года назад
Anna veara lvl la iruku unga abs and side look 🔥tempt panuthu na naamalum apdi look varunum nu
@sathishsenthilkumar5144
@sathishsenthilkumar5144 2 года назад
Hello sir...... I'm ur huge fan sir....all the best for ur competition.... Sir I would like to know about ur height...if u may..! Keep rocking sir...n keep inspire us 🎉
@tamila4695
@tamila4695 2 года назад
Classic one man ❤🔥✨
@mzmz2738
@mzmz2738 2 года назад
All the best bro. Pradeep here 👍🏻😊
@mohamedashif7296
@mohamedashif7296 2 года назад
Bro rohit khatri fitness also preparing for sheru classic
@1moRep
@1moRep 2 года назад
Yes
@manojb8493
@manojb8493 2 года назад
All the best... 👍
@kalyankratos1952
@kalyankratos1952 2 года назад
bro peak week pathi konjam detailed video podunga bro
@1moRep
@1moRep 2 года назад
Will do during my peak week
@BalaMuruganKamaraj
@BalaMuruganKamaraj 2 года назад
Bro poonaya keela vittu hand wash panningala
@mathavanr1970
@mathavanr1970 2 года назад
Cup ... mukiyam...BIGIL uu...🤭😂
@Ssvlogs4onlyU
@Ssvlogs4onlyU 2 года назад
Amazing.. how much carbs you take during contest per week
@RajskrG
@RajskrG 6 месяцев назад
Everything mentioned correctly except any AAS SERMS SARMS Peptides, good job
@g.o.a.t1307
@g.o.a.t1307 2 года назад
Bro can we cook chicken also in same way as you cook your buffalo meat and store it in freezer for 5 days....is it fine or freezing can done only got buffalo meat?
@Thebookreporter01
@Thebookreporter01 2 года назад
Bro time kedacha workout techniques pathi poadunge bro bacis workout thappa pandre aakelukkaahe oru video pls
@vinfinity2918
@vinfinity2918 2 года назад
Bro so you are from Bangalore.....me tooo🙌🏽
@bnishfitness_freak8605
@bnishfitness_freak8605 2 года назад
Anna huga kuda konjam personal la pasanumm epid pasarathu ????
@harivignesh995
@harivignesh995 2 года назад
Instagram la text pannunga bro, respond pannuvaru freeya iruntha
@thisapatient9067
@thisapatient9067 2 года назад
nage srilanka bro ithellm paka romba asaya iruku but namnaku romba kashtama iruku bro bodybuilding 🥺
@j.mohamedfahim3963
@j.mohamedfahim3963 2 года назад
Bro muscle blaze la pre-workout coffee powder launch agirukku adhu try pannuga na try pannuren nalla irukku #musclewarriors
@rubs6330
@rubs6330 2 года назад
Remaining egg yolk ah enna bro pannuvinga?
@bashag.j8527
@bashag.j8527 2 года назад
Beef meat kuda ithu pola pannalama nalla irukuma damage aagatha bro
@sunpower7832
@sunpower7832 2 года назад
All the best na
@ramjiram7997
@ramjiram7997 2 года назад
Food freeze panni saapdurathu is dt healthy?
@yuviprakash168
@yuviprakash168 2 года назад
Massive biceps bro💥💥💥💥💥💪💪💪💪
@revanthricky3404
@revanthricky3404 2 года назад
Bro egg yolks la ena dhan bro panuvinga?
@thamizuddinahmed2065
@thamizuddinahmed2065 2 года назад
Can any one tell me the song name which was played as bgm during his workout
@Stephen_raj7
@Stephen_raj7 2 года назад
Bro you living in karanataka😍?? I tot your in chennai
@sabarihariharand2927
@sabarihariharand2927 2 года назад
Bro egg yolk ena panuvinga
@1moRep
@1moRep 2 года назад
Throw it away usually if it’s not in my diet
@stophatrial
@stophatrial 2 года назад
@@1moRep cat ku kuduthunga ilana street dogs ku pass pani vitutunga Saturday and Sunday la free time la iruntha na
@Ajit-mg9xw
@Ajit-mg9xw 2 года назад
@@1moRep cat ku kudukalam la bro. Antha breed ku egg kuduka koodatha enna????
@1moRep
@1moRep 2 года назад
My cats don’t eat yolk
@Tamilman343
@Tamilman343 2 года назад
Bro bcaa and eaa consum daily pannalama
@sanjays5930
@sanjays5930 2 года назад
Video 🔥🤩
@FreeFire-yi1kq
@FreeFire-yi1kq 2 года назад
Bro how much soy chunks eat per day is enough bro
@vishalsuresh5955
@vishalsuresh5955 Год назад
bicep super bro
@meigans3654
@meigans3654 2 года назад
Bro try to vlog peak week bro yarrum Tamil la video eduthu Naa pakala if u can try pannunga I always like ur content.
@1moRep
@1moRep 2 года назад
I will do bro. Keep supporting 😊
@meigans3654
@meigans3654 2 года назад
@@1moRep always bro ❤️u
@sarvandhanush7953
@sarvandhanush7953 2 года назад
#All the best bro for your competition ❤️❤️ Fish name bro ?
@1moRep
@1moRep 2 года назад
Red snapper
@sarvandhanush7953
@sarvandhanush7953 2 года назад
@@1moRep thanks for the reply bro next time banglore than varen bro kandipaa meet panuvomm ❤️❤️
@balar1920
@balar1920 2 года назад
Channel name; Coconut Banana TV. Rathiloganathan Selvraj எது உண்மையான வெற்றி🏆
@athalatic_ashif1817
@athalatic_ashif1817 2 года назад
Bro unga body bulk pannirukungla illana cut panni irukuringla please reply the comment bro
@nandhu3859
@nandhu3859 2 года назад
Bro Coimbatore or Pollachi nega
@parthiban5735
@parthiban5735 2 года назад
Staying in bangalore?
@ANTO-vg2te
@ANTO-vg2te 2 года назад
❣️
@Rajesh-ng4fz
@Rajesh-ng4fz 2 года назад
I work near indiranagar blr,is it you stay in blr.
@mensgrowthfit8019
@mensgrowthfit8019 2 года назад
15 age gym polama bro ❤please sollu ga
@abron6027
@abron6027 2 года назад
Thank You for the response bro..
@wsesportsgamerz3529
@wsesportsgamerz3529 2 года назад
Neenga kerala waa
@rogersamuel4640
@rogersamuel4640 2 года назад
Rupy le evalo calories ?
@kidkrish5098
@kidkrish5098 2 года назад
❤️❤️❤️
@manikandan.sprasy5646
@manikandan.sprasy5646 2 года назад
Buffalo meet evolo bro?
@iron-manthegamer9156
@iron-manthegamer9156 2 года назад
Aiyo Tamil la bro neega na nanachan etho foreigner nu big fan bro
@1moRep
@1moRep 2 года назад
Lol
@adithyan3717
@adithyan3717 2 года назад
If you're gonna train side delts, traps, upper back, abs and calfs in a single gym session, how many sets and different workout variations will you be doing per muscle group? Wouldn't it take a very long time and tire you out. Would love to hear from you.
@sinsin7655
@sinsin7655 2 года назад
Bro ungaa biceps very big compare to triceps
@1moRep
@1moRep 2 года назад
Yes
@PKTECHEditing
@PKTECHEditing 2 года назад
coach key coach ha?
@samblessingr3103
@samblessingr3103 2 года назад
Buffalo meat or beef meat bro, ????
@rajsm5612
@rajsm5612 2 года назад
U have any problem🤦
@samblessingr3103
@samblessingr3103 2 года назад
@@rajsm5612 don't take anything wrong Mr. Raj. Because I never tasted buffalo meat, i ate only beef. So only I am asking if buffalo meats are available in market so I can taste that... SIMPLE
@rajsm5612
@rajsm5612 2 года назад
Oh dear it's similar taste and flavor not that much different peace bro🥰
@samblessingr3103
@samblessingr3103 2 года назад
@@rajsm5612 yeah fine... Have a good day brother .
@rajsm5612
@rajsm5612 2 года назад
@@samblessingr3103 u too🙌
@bharathp6796
@bharathp6796 2 года назад
Hi brother I am from Bangalore tell me ur gym name
@michaelraj1823
@michaelraj1823 2 года назад
Bro nanu bangalore the sarjapura
@Kulothu
@Kulothu 2 года назад
Last song name
@DK........
@DK........ 2 года назад
Bro unga wife..eh vitutu unga frnds kooda ungaloda frst irundha room..la prep..kaga irukinga pola?
@1moRep
@1moRep 2 года назад
My friends come to my house on weekends. I don’t show my wife on YT that’s all
@DK........
@DK........ 2 года назад
@@1moRepcurrently r u in Chennai or Bangalore?ur native bro?
@gokulrocks2765
@gokulrocks2765 2 года назад
Bro u still natural?
@Vijay-qw1wx
@Vijay-qw1wx 2 года назад
1st view❤️‍🔥
@anandsubramani7882
@anandsubramani7882 2 года назад
Raguvaran son..
@ajitkumarak656
@ajitkumarak656 2 года назад
Unhealthiest part is... That red meat storing
Далее
How much PROTEIN do you need for weight loss?
10:10
Просмотров 1,3 млн
1000 REP CHALLENGE | CHEST WORKOUT | 1MOREP
16:51
Просмотров 120 тыс.