This is the Week 3 - BALANCE | Come Home Qigong Weekly Routine Journey.
Brother Insight ( Thich Man Tue ) offered Live Stream Class about "Come Home Qigong Weekly Routine on Friday, Oct, 7, 2022 with Theme "Balance"
This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
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In this video includes:
*Warm ups Movements: • Warming Up Movement Qi...
*First 4 Movements of Baduanjin: • BALANCE ENERGIES - HEA...
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body
*Daily Massage Movements. • Qigong Daily Massage M...
*Relaxing: • RELAXING - HEALING Bod...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Channel: / qigongmedit. .
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
*** You can support the channel by donating here: deerparkmonast...
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#ComeHomeQigongWeekly #EightMovementBaDuanJin #QigongDailyRoutine #QigongMeditation #ThichManTue
4 окт 2024