🎉Welcome to our final week of this workout guide! 00:00 WEEK FOUR | DAY 1 (FULL BODY) 35:14 WEEK FOUR | DAY 2 (LOWER BODY) 1:16:46 WEEK FOUR | DAY 3 (UPPER BODY) Please see the description for: ✖️Full written workouts ✖️Outfit details ✖️Music playlists ✖️Links to other helpful videos Congratulations on completing this 4 week workout guide! So proud of you all! Keep on killin it. 🥲❤️🙌🏼
I just finished the last of these workouts today. I definitely found my groove at the gym and was surprised by how much progress I’ve made so far. Thank you so much for making this!
Since discovering your channel I’ve been feeling more confident at the gym, thank you for the helpful guides! What do you recommend to move onto after this four-week guide? :)
Always happy to help. Thank you! ☺️🙏🏼 Any of my “Full Week of Workouts” videos here on my channel (see my dedicated playlist) would be a great next step! 🙌🏼
Thank you so much for this guide!! Would you be able to do another month series like this incorporating more glutes, and different staple moves for variety! It was so helpful having this guide as a solid foundation I’d love to see more like this!
Yay! Congrats, babe! So so proud of you! 🤩🥳💪🏼 If you’re wondering what to do next, I’d love to work together 1:1 to reach your goals faster! 🥰🙌🏼 Apply here: naomikong.com
Thank you do much for doing these videos and having free workouts. I am wanting to get into working out and these have been so helpful and taking nerves away with the gym
Hey, Katie! I am entering a contest for content creators and need every vote I can get! If you’d be so kind to help drop a vote for me in the link below, I would absolutely appreciate that! 🥰 creatordao.com/thesearch/group/44/member/naomi-kong
Hey, thank you for the 4 weeks I’m finishing my 4th week off and enjoyed it a lot. Kinda lost where to go from here, would you recommend repeating the weeks? For the next two months? Thanks
Yay! Congrats on completing the 4 weeks! 🎉🎉 You can definitely repeat the guide again, repeat the guide and add in more exercises of your choosing to each workout/add another workout day, or you could also take any of my videos from my “full week of workouts” playlist here on RU-vid and turn them into your own workout guide! 🙌🏼
I noticed that on both week 3 & 4 the bicep and tricep reps are lower than the reps for the rest of the movements. Would you (or somebody) be willing to explain? Sorry if you explained it in the video, I've not started the workout just yet, and am just taking the info down so that I can start this tomorrow. Any information is greatly appreciated, and thanks soooo much for this content. It's such a huge help!
Hey Naomi, love your videos. may I ask why you didn’t increase the sets for bicep curls and triceps extensions to 4 sets each for week 3 and 4?? Since you increased to 4 sets for all other exercises
Great video...I am looking to get back into shape and wanted to ask of you think a personal trainer is worth getting or watching workout videos a better option to help me? TIA
It all depends on your personal preference and goals! If you have a specific goal, I definitely think hiring the right trainer can help get you there more efficiently, but if you just want to move your body a bit more and train casually, hiring a trainer can still provide a lot of value, but may not be absolutely necessary. I never hired a trainer when I started-while I was able to progress and learn a lot along the way still, I definitely think that hiring a trainer would’ve gotten me to where I wanted to be a lot faster! But also not hiring a trainer probably also allowed me to really go at my own pace with no external pressure. 🙌🏼
Honestly for me, the most soreness I got was in week 1. My legs are usually wobbly after the cardio but I think it really diminished because my muscles got used to the movements
