#groceryhaul #mealprep #caloriedeficit
Weekly grocery haul from Aldi for 3x people and my high protein low calorie weekly meal prep to keep me on track.
I like to make 2 recipes every week for meal prep and switch up my evening meals to keep it interesting, weight loss don’t need to be boring you can eat delicious meals and still lose weight.
Chunky veggie lentil potato soup recipe serves 4:
491 cals + 17g protein per serving
Rigatoni pasta dried weight 224g
Grated mozzarella 120g
Reduced fat soft cheese 200g
Chicken drum fillets (skinless, boneless) 400g
Chicken stock pot
Bacon medallions (or remove all fat) 90g
(add seasonings of choice- see mine during video)
Creamy chicken and bacon pasta recipe serves 4:
511 cals + 43g protein per serving
Vegetable soup mix (from Aldi) whole pack
Sun dried tomato sauce (full tub) or use chopped tomatoes
Celery 100g
Dried red lentils 160g dried weight
2x veg stock cubes with 800ml water
Green Tinned lentils (whole tin)
Potato 500g
(add seasoning of choice- see mine during video)
Email for collaborations : elizabethread1@hotmail.co.uk
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9 ноя 2023
