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Weekly Meal Prep | Weight Watchers Freestyle | 06.03.18 

Journey to Healthy
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13 сен 2024

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Комментарии : 137   
@mariaTsounakis1521
@mariaTsounakis1521 2 года назад
Love the meal prep videos! Thank you!
@SimplyHoneybee
@SimplyHoneybee 6 лет назад
I wish I was this dedicated. I’m so lazy when it comes to any kind of prep. Love watching your prep vids.
@hremaddox
@hremaddox 6 лет назад
Thank you! I like that you don't cook everything in advance. I like food freshly cooked and tend to turn up my nose on leftovers. The way you do it is great!
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Thank you! I do love to have a variety. I have the advantage of having two teen boys in my home to take care of the leftovers for me :)
@pennykussman7262
@pennykussman7262 6 лет назад
That vege dip is so good. I like that its cheap, easy, and you make the quantity that you need.
@reneelamura5350
@reneelamura5350 6 лет назад
Can I just tell u how much I love your videos. I truly enjoy them all !!! The meal prep and the grocery hauls are totally awesome it keeps me trying new things it helps me more than you know Thank you !!!
@SeanLawn71
@SeanLawn71 5 лет назад
Love this!! That cilantro lime marinade is AMAZING! Thanks.
@sharonandreoli8233
@sharonandreoli8233 6 лет назад
I agree with Renee. I am new to WW Freestyle and all of your videos have helped me tremendously. It REALLY helps to see that you struggle with the same things a lot of us do. You are an inspiration to me. I have been watching all of your videos. I definitely would NOT have tried different recipes & meal prep if it weren't for you. Thank you so much Jess!
@meghanstyles4774
@meghanstyles4774 5 лет назад
just started WW yesterday! Thanks so much for these videos!
@77Angeleyz
@77Angeleyz 5 лет назад
What if you cannot eat anything with NUTS????? I am ALLERGIC what can I substitute with?????
@paz2066
@paz2066 6 лет назад
I love your meal prep videos. I never lose weight when I don’t follow them/meal prep. Thanks so much! Gotta get off my plateau.
@courtneybailey1841
@courtneybailey1841 5 лет назад
I love egg/chicken/tuna salad. So easy and yummy!
@fran_mendez_18
@fran_mendez_18 6 лет назад
I just discovered your channel a couple of days ago, and I think I've watched almost all your videos! Love the meal preps, especially this one which I have almost copied entirely for my meal prep this week! Thanks for all you do!!
@Jeannes1234
@Jeannes1234 6 лет назад
Great meal prep, as usual! I get so many meal ideas from watching these videos of yours. Those Air Fried sweet potatoes look delicious.
@amandaward5554
@amandaward5554 2 года назад
Thanks for sharing!!
@lmpnw2836
@lmpnw2836 5 лет назад
I like your way of meal prepping a lot! I've always hated meal prepping because most people will actually cook the food all on one day for the week. That's how I always thought I had to do it and I'm not someone who likes to stand by the stove and cook all day. I also felt like the texture of the food wasn't as good because it sits in the fridge for days. I think I'll try this way where everything is cut up and all I have to do is cooking it up for dinner :)
@betsysonabudget
@betsysonabudget 5 лет назад
Great video. I love the birds in your background music!
@1Emari
@1Emari 5 лет назад
Stumbled across your channel and this was one of the best WW meal preps I have seen!! It’s rare to find videos that prep all three meals plus snacks. Thanks so much for sharing! Can’t wait to go watch all your other videos ❤️
@Ginger_Lily
@Ginger_Lily 6 лет назад
Your meal prep videos are the highlight of my Sundays. Everything looks awesome, Jess. I think I'll copy your lunches this week as they look so easy and fresh.
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Thanks!! The chicken salad was such a good lunch today!!!!
@Ginger_Lily
@Ginger_Lily 6 лет назад
I made the chicken salad yesterday, but I only had canned turkey breast. It was awesome! And instead of just plain FF yogurt, I used a dollop of the veggie dip we all make. I loved it. Thanks for the inspiration, Jess.
@tammylattimore
@tammylattimore 6 лет назад
Love your meal prep videos. Great ideas.
@carolynjordan4633
@carolynjordan4633 5 лет назад
I, like these, and I, like the way you you prep your meals.
@luvmyfirman
@luvmyfirman 6 лет назад
Love your preps. I noticed your trash bowel. FYI...use those pepper tops!!! Perfect to dice for your salads. Use celery tops too in broths.
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Peyton Love 👋 thank you! Yes, I pull all the scraps out of the bowl and put them in a gallon size bag and store in the freezer. I pull them out when I need some veggie broth!! Makes the best broth. I should mention that in my next meal prep video. Thanks again!!!
@amberbaker5716
@amberbaker5716 5 лет назад
Great ideas!!!! I definitely will be using these recipes!!!! Thanks so much! ❤️
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
Thank you!
@disneytn4096
@disneytn4096 6 лет назад
Can’t wait to try some of your ideas! Great videos!
@brendafitch9589
@brendafitch9589 4 года назад
Very good ideas ! Thank you !
@CristeenOlley
@CristeenOlley 6 лет назад
Loved this meal prep video!! Gave me ideas!! Thanks!!! 🙌🙌🙌
@jlacolbert1
@jlacolbert1 6 лет назад
Love all your meal preps. So helpful.
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Thank you!!
@jensbalancedlife1468
@jensbalancedlife1468 6 лет назад
Your meal preps are always the best! Great ideas. I make chicken salad a few different ways to take on the boat in the summer.
@KimGGetsFit
@KimGGetsFit 6 лет назад
I love your meal preps!
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Aww thanks so much Kim!!!
@barbaramiller4266
@barbaramiller4266 5 лет назад
It all looks delicious thank you!!! Three months in with WW and 32 lbs down. Going to try the muffins and dip!!!!
@bettyo8668
@bettyo8668 6 лет назад
@MetalScrappinChick
@MetalScrappinChick 6 лет назад
I don't do weight watchers, but I just try to eat healthier things as much as I can. But I really enjoyed your video. You gave me some great ideas for prepping my own work lunches. I really want to try making that veggie dip. And I love the idea of adding lots of diced veggies to chicken and egg salad. It looked so good!
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
HIGHLY recommend the veggie dip!! Thanks so much for watching!
@arathinagar1013
@arathinagar1013 5 лет назад
Loved your meal prep video! Gave me good ideas, esp for snacks.
@sunsmyles61
@sunsmyles61 5 лет назад
great Video, just starting on my WW journey and loved the ideas you gave. Thanks. 🤗
@ashleydamico111
@ashleydamico111 3 года назад
Great recipes
@JourneytoHealthy
@JourneytoHealthy 3 года назад
Thank you!!
@bodine219
@bodine219 5 лет назад
This is my first time watching one of your videos and it was full of great ideas!
@ktrudy1
@ktrudy1 5 лет назад
My prep is simple. Bfast is always oatmeal. I cooked whole wheat noodles, mixed veggies, and I have canned tuna. But I like easy and simple lunches. Maybe it's to simple? Ty for inspiration and ideas.
@MaisysWorld
@MaisysWorld 5 лет назад
Yum, I'll definitely have to try some if not all of these! I love how your food is simple, but has a lot of variety and flavor. I tend to cook a large batch and it's pretty bland. That's getting old and I need to start eating foods that won't leave me feeling deprived, thank you!
@mariecory9451
@mariecory9451 6 лет назад
Love meal prep videos.
@livingthatlowcarblife7668
@livingthatlowcarblife7668 6 лет назад
Yes... love meal prep
@janevelasquez5918
@janevelasquez5918 5 лет назад
I really need to learn to meal prep. .thanks for the videos ...and great ideas on chicken ...sounds awesome ...
@lindaachenbach7417
@lindaachenbach7417 3 года назад
you prep very good.
@JourneytoHealthy
@JourneytoHealthy 3 года назад
Thank you!!!
@ginakennett4051
@ginakennett4051 4 года назад
oh my gosh, I am so excited to see these videos. I was a subscriber when I was doing Keto but it wasn't the diet for me - I ended up with stomache problems all the time. Now I see your old posts from the WW days and will have to binge watch them all! Any chance of you going back to WW? LOL :) Love your vlog!
@JourneytoHealthy
@JourneytoHealthy 4 года назад
LOL!! Glad you are finding my older videos helpful - sorry they are not up to date with the newest programs, but I hope you can still get some insight and ideas from them. Even if I quit Keto, I wouldn't go back to WW. I don't want to pay for a plan again - I think I would go back to calorie counting and macro counting which is what I did before WW and had the same success only I was able to sustain it. I feel the best while on Keto through!
@brendalindsay5419
@brendalindsay5419 6 лет назад
As always great video, love the different ideas. I'm gonna make your chicken meatloaf tomorrow.
@cynthiamartinez7055
@cynthiamartinez7055 6 лет назад
You make it look so easy
@goerdtjt
@goerdtjt 5 лет назад
Did you ever do a video for the chicken zucchini popper? You had mentioned it when grating the zucchini. Was looking for the recipe 😬
@millieatz4852
@millieatz4852 4 года назад
Hello, I love your videos, great meal prep ideas and recipes , both WW and KETO (my daughter-in-law follows KETO). I would like to know the brand of ceramic muffin pan you use in your videos. Thanks- Happy New Year!
@livelaughlove4635
@livelaughlove4635 5 лет назад
Love your meal prep videos 😁
@angeladavis3250
@angeladavis3250 6 лет назад
I really enjoyed the video and tips.
@bettyescookingchannel
@bettyescookingchannel 5 лет назад
It looks like great meal prep.
@lindaachenbach7417
@lindaachenbach7417 3 года назад
yummy.💚
@etman002002
@etman002002 4 года назад
Great knife
@stacyhackney6100
@stacyhackney6100 6 лет назад
Thanks for the great ideas.
@VirginiaStockwell
@VirginiaStockwell 4 года назад
I meal prep for a living (personal chef) if anyone has questions about getting started in the profession!
@JourneytoHealthy
@JourneytoHealthy 4 года назад
How fun!!! I would love that job!
@VirginiaStockwell
@VirginiaStockwell 4 года назад
@@JourneytoHealthy My channel is all about how to do it. You would be fantastic!
@yolondasmith3809
@yolondasmith3809 6 лет назад
This looks all so good !!!
@alwayswantedababy4563
@alwayswantedababy4563 5 лет назад
can you do a video on all the things you cook in your Airfryer for WW? I am thinking about getting one and was blown away when I saw you put the sweet potatoes in there! I LOVE roasted sweet potato but hate how long it takes to roast them in the oven.
@dianna7043
@dianna7043 6 лет назад
Thanks for the great ideas!
@DeniseLush
@DeniseLush 5 лет назад
great video! New subscriber!!! I'm about to join WW so this will come in handy.
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
Thank you and welcome!! Let me know if you have any WW questions!
@DeniseLush
@DeniseLush 5 лет назад
@@JourneytoHealthy Thank you, I just signed up and I also just followed you on Instagram. Started a new Instagram account just for WW.
@susylowder5600
@susylowder5600 6 лет назад
Thanks for the great video!
@willowt4000
@willowt4000 4 года назад
Love your videos! What was the seasoning packet you used for your dip?
@kimmeeks6766
@kimmeeks6766 5 лет назад
how can i get the recipe for the veggie dip, and the chicken and egg salad? What is the "mix" on the veggie dip? Sorry - i'm a little confused since I'm new - thanks so much! I just found you today and i'm so impressed - i want so badly to be successful and i think following you will help me a LOT!
@brushstrokesgallery
@brushstrokesgallery 6 лет назад
Your Dip is also way good as a mix for Potato Salad :)
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
What a great idea!!!
@SandyandAng
@SandyandAng 6 лет назад
Wow that inspired me so much I just subscribed everything looked so good and you are so organized right down to a garbage bowl ... what kind of air fryer do you have and do you use it often i am thinking about getting one
@jilllyons8651
@jilllyons8651 6 лет назад
Sandy if you look at the links above for amazon, it shows what type of air fryer she uses. I just recently purchased one and have really enjoyed using it
@SandyandAng
@SandyandAng 6 лет назад
Jill Lyons awesome ty 💕
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
I use my airfryer at least twice a week. This weekend, I think I used it 5 times!! I made the family pork chops in it and they turned out SOOOO good!!! It is my favorite kitchen tool!!!!
@afa14523
@afa14523 4 года назад
I was looking for the muffin recipe.
@mrsmotroni1
@mrsmotroni1 5 лет назад
Excellent
@dlouise64
@dlouise64 3 года назад
I’m hungry 😁
@HerMakeupIsRad
@HerMakeupIsRad 6 лет назад
At first I thought you said "i have some breakfast...crap, some lunch crap...." 😂
@ansarlyric
@ansarlyric 5 лет назад
Cilantro lime chicken 😋
@rachand007
@rachand007 6 лет назад
Thanks Jess for another great meal prep video. I've been seriously considering buying the glass pyrex containers you use. I find that my containers dont keep things "fresh" all week. By Thurs/Friday things are getting soggy. 😞
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Last I looked they still had them at Costco. I think they were around $29 - I think it is definitely worth the investment. They have been through the dishwasher/microwave a ton and have held up amazingly!
@rachand007
@rachand007 6 лет назад
Yes. I believe I just saw them this past weekend at Costco. I need to just get them and stop contemplating the purchase. LOL!
@deborahb6294
@deborahb6294 6 лет назад
you have done an amazing job withyour prep. I always feel so lazy watching you- lol- keep it up
@justcallmejo702
@justcallmejo702 6 лет назад
Hey Jess how are you? Nice meal prep this week. I am struggling to stay on plan, I think some of it is my mind playing tricks on me that is it really worth it? Would love to chat sometime. 🦋🦋
@berylburruss8228
@berylburruss8228 6 лет назад
What scale do u use? Where do u find the Lily’s Chips? Can u use sugar free? Love your videos!
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
I can't find the exact model I have (its really old!) I plan on updating soon and here is the one I plan on ordering - amzn.to/2JhMa7C I can only find the Lily's chips in one of my stores local to me. They cost about $7 per bag. I know others find them on Amazon. Check their website to see if there is a store locator and will tell you where to find the products. Yes, sugar free would be the same I believe!
@susanhill1062
@susanhill1062 6 лет назад
awesome
@thelittleredhen55
@thelittleredhen55 4 года назад
Do you have a link for the dip ?? I would love to try it
@lilt6002
@lilt6002 3 года назад
could you slow down when actually going through the seasoning or cooking part?
@kellempolanco8271
@kellempolanco8271 5 лет назад
Love it! Love the knife what brand is it?
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
I got it at Walmart!!
@Jimfromearthoo7
@Jimfromearthoo7 5 лет назад
I searched WW on RU-vid and could not find you? Is it WW2? Bring the name back thanks.😎
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
I haven’t changed my name. It’s WW Journey to Healthy.
@anntye4587
@anntye4587 5 лет назад
Honey you throw a bunch of pepper away cutting off the tops! Just saying from someone who can't afford those pretty peppers!
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
I’ve changed how I cut them now. You are right, I used to waste so much!❤️
@fousies
@fousies 3 года назад
Knorr veggie dip mix?
@gbfulk1364
@gbfulk1364 5 лет назад
I'm curious how do you keep your English cucumbers from getting soggy during the week?
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
Glass containers work wonders for keeping them from not getting soggy!! Plus I eat them within a few days.
@jenjenbribri2
@jenjenbribri2 6 лет назад
Do you spray the muffin tins with cooking spray
@meaganhenry2034
@meaganhenry2034 6 лет назад
What is the recipe for the sweet potatoe and steak?
@sugarpeas5977
@sugarpeas5977 5 лет назад
How long do you cook the sweet potatoes in air fryer and temp?
@girlgonehealthy
@girlgonehealthy 5 лет назад
360 for 15 mins
@kathleencamp2335
@kathleencamp2335 5 лет назад
What brand are the rectangular black with clear lid containers? Thanks!
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
Here you go - amzn.to/2TigZSS
@bethstandley3635
@bethstandley3635 4 года назад
Lol how many carbs are those banana muffin s?
@JourneytoHealthy
@JourneytoHealthy 4 года назад
Lol good question. Obviously this video was way before I counted carbs!!
@apryltanner7037
@apryltanner7037 5 лет назад
Where did you get the glass containers
@JourneytoHealthy
@JourneytoHealthy 5 лет назад
Costco!
@Katz1950
@Katz1950 6 лет назад
Where can I find your sweet potato salad recipe, pls?
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Here's the recipe I found on Pinterest that I am going to base my salad on - iowagirleats.com/2017/02/17/steak-and-sweet-potato-bowls-with-avocado-cilantro-drizzle/
@cheesercakes
@cheesercakes 6 лет назад
Hi Jess. What dip mix is it that you mentioned?
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Knorr Vegetable mix. I show it in Saturday’s grocery haul!
@sandyh8755
@sandyh8755 6 лет назад
Where can I find the Lily's chocolate chips?
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
I can only find them in one of my stores local to me. They cost about $7 per bag. I know others find them on Amazon. Check their website to see if there is a store locator and will tell you where to find the products.
@nancymadsen3834
@nancymadsen3834 6 лет назад
Do you find that when you cut up your cucumber and peppers that they aren’t soggy or limp buy the end of the week? Also the pepper tops fave a great deal of pepper attached to the stem. Seems like a waste. I cut around the stem.
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
I notice if I store veggies like cucumbers in glass, they stay nice and crisp all week!
@mirnamartinez6760
@mirnamartinez6760 5 лет назад
how do i get your recipes?
@krystalwarner8646
@krystalwarner8646 6 лет назад
Do you veggies last longer in the glass containers?
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
I feel like they do. I try to put all them in my glass containers so I am good at least through Thursdays.
@krystalwarner8646
@krystalwarner8646 6 лет назад
Weight Watchers Journey to Healthy thanks! I’ll have to invest in some!
@pattyhanson7884
@pattyhanson7884 6 лет назад
The movement is so fast I can't write the ingredients down! Could you please slow it down?
@meaganhenry2034
@meaganhenry2034 6 лет назад
Where can i get the recipes for all the dinner meals
@JourneytoHealthy
@JourneytoHealthy 6 лет назад
Here's the recipe for sheet pan fajitas - www.cookingclassy.com/sheet-pan-chicken-fajitas/ and the zucchini poppers - www.onelovelylife.com/chicken-zucchini-poppers-gf-df/ The lime chicken marindate recipe is in the description box of this video.
@meaganhenry2034
@meaganhenry2034 6 лет назад
@@JourneytoHealthy thank you!!! Cant wait to try all these...im starting my weight watchers journey tomorrow and im meal prepping today!
@stephanieyoung5963
@stephanieyoung5963 6 лет назад
What is the name of the dip again?
@23pointsaday18
@23pointsaday18 6 лет назад
Knorr Vegetable Dip :)
@stephanieyoung5963
@stephanieyoung5963 6 лет назад
Reluctant Vegetarian Thanks! 🤗
@karik7579
@karik7579 3 года назад
Just watched your video and you throw away a lot of produce that you trimmed the ends off of, specifically the celery and the peppers. So wasteful.
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