Do you suffer from constipation? Today we share and explain a weekly menu for people who suffer from constipation. In the video, our nutritionists also give advice and remember the basic recommendations so that you can regain your intestinal regularity. #menu #constipation
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Article and menu for constipation:
www.dietistasnutricionistas.e...
Make an appointment with a dietitian-nutritionist from Alimmenta:
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Constipation affects up to 20% of the population. It is easy to know if you suffer from constipation: if you do not have a minimum of 3 bowel movements a week, you suffer from constipation. The good news is that, in the vast majority of cases, proper nutrition and hydration will resolve this constipation forever. In other cases, a diagnosis will be needed to determine other causes of constipation.
Many people resort to almost any laxative to be able to evacuate and that is not recommended because, among other reasons, that can mask another possible cause of constipation.
The most common causes of constipation that we see in consultation not related to disease but to eating habits and lifestyle are, repressing the evacuation reflex (not doing belly when you feel like it), a low diet, foods rich in fiber, an insufficient intake of water or little physical activity.
It is important to eat a diet rich in fruits, vegetables, legumes, nuts, seeds, and healthy fats. It is also essential to drink enough water. That is why the menu that the Alimmenta nutritionists propose in the video is rich in these foods rich in fiber that many people, almost without realizing it, do not introduce into their diet or introduce in small quantities thinking that they are enough.
In Alimmenta's consultations we frequently see that in cases of constipation, monitoring and personalization help the patient to regain normality in their intestinal transit. So if you do not achieve that regularity on your own, do not hesitate to contact a dietitian-nutritionist who can help you with that change in habits that will make you regain an optimal stool frequency.
On the other hand, it is important to point out other possible causes of constipation: Constipation can indicate motility problems, that is, that the intestine does not have propulsive force or it is an obstruction, so a visit with the specialist is essential . The cause of constipation could also be digestive diseases such as irritable bowel syndrome if it is accompanied by abdominal pain or SIBO produced by archaea.
Other causes of constipation can be diabetes, obesity, hypothyroidism or the consumption of certain drugs such as NSAIDs or levodopa. Constipation can even have a neurological cause or be related to an autoimmune pathology such as celiac disease. This may seem strange to us because it has always been associated with diarrhea, but it can also be a cause of chronic constipation and is often associated with iron deficiency anemia. So, if these two symptoms occur in a person, at least you have to ask for celiac disease antibodies in your blood.
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3 июн 2021
