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Weekly WEIGHT LOSS Grocery Haul and Meal Plan! CALORIE DEFICIT + HIGH PROTEIN | Weight Loss Journey

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Weekly WEIGHT LOSS Grocery Haul and Meal Plan! CALORIE DEFICIT + HIGH PROTEIN | Weight Loss Journey
Welcome to my channel! I'm Lauren! Plus Size Mom of 2, who naturally lost 80lbs with diet and exercise. I'm relaunching my Weight Loss Journey 2024 to get back to my pre pregnancy weight, as well as continue on my journey of becoming an overall healthier mom! On my channel you'll find Recipes, Grocery Hauls, Day in the Life Vlogs and all about my journey to living a life of balance!
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28 авг 2024

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Комментарии : 26

@alexansa08 2 месяца назад

Vacationing in GA/SC and gone to Publix twice. Makes me think about your videos. I also will suggest Quest Protein Chips 19g and Epic Pork Rinds 8g. On another note: Flourish protein pancakes packed 23 g to switch it up the morning. I add berries to top or Almond Butter instead of syrup.

@jenniferharris-ux5vx 2 месяца назад

I like to spread whipped cream cheese on deli turkey and roll it up with a green onion, then slice it into rings. I eat with a deviled egg and a pickle. :) Always get good ideas from you.

@simpleandsweetshares2174 2 месяца назад

You really have one of the best, down to earth, channels on RU-vid... I actually purchased four bags of frozen (in pod) edamame from Target last week. Their good & gather brand is really good... I throw a few in the microwave with a little water to steam and sprinkle with sea salt before eating out of the pod. They are one of my fave snacks and high in protein. You could try that with some nitrate-free meat sticks at night.

@kimguenther5443 2 месяца назад

Love this type of video! So motivating!! Good job! 😍

@ashleydavis1939 2 месяца назад

You share the BEST snack and meal ideas and I don't know how you get so much done with 2 little ones. I have just an 8 month old and if I get the laundry clean before we run our of clean towels I'm amazed with myself 😂

@ninjamom2042 2 месяца назад

If you like salty snacks high in protein, I suggest some protein puffs. I buy the BBQ ones at Walmart, and they are fantastic. 42g protein, 240 cal, and 4 carbs. My son likes the cheddar flavor. They are like crunchy cheetos, sorta. Better, IMO.

@suziel6588 2 месяца назад

Super video...I am new to calorie planning and I still have a family at home...your content is a pleasure to wait for and I will be working my way back through your list...one question...do you buy seasonal foods and cook from the seasonal menu you would make up after you have shopped...you and yours have a great day🇨🇦💚

@CindysSuccess 2 месяца назад

Have you tried quest protein chips or the legendary ones. I don’t eat them very often but they taste pretty good and definitely help get so more protein in. ❤

@gretatableau5224 2 месяца назад

hi Lauren. i always look forward to your videos. you have the sweetest little family and I love how you always plan healthy, yummy meals and snacks for them

@JourneytoHealthy 2 месяца назад

I’ve been loving making high protein snack mixes. I mix popcorn, cheese whisps or crunchy protein balls, nuts and crispy seasoned chickpeas.

@Cottage_Court 2 месяца назад

Quest chips - 20 G protein and tasty!!!

@virginiawarganich249 2 месяца назад

Thank you so much for the meal plan! It’s really helpful. Also, I would love your homemade granola recipe. 😊

@normasmith2750 2 месяца назад

a great haul lauren ur doing great work on ur channel keep up the great work hello to you and all the family don't forget the little doggie In God we trust God blesses us all!!!!

@JJ-zc7yu 2 месяца назад

Great grocery haul!! It's starting to get hotter where I live and I need to start finding some low sugar and low calorie Popsicles for the summer.

@deedeescraftees 2 месяца назад

Cheese-it’s (homemade just with cheese) Dip of your choice made either with Greek yogurt or cottage cheese. I also want to try making “chips” out of ground chicken and cheese.

@kathynester5217 2 месяца назад

What a great idea...mixing a drink packet with iced tea. Love that idea!❤❤

@debbieort7323 2 месяца назад

Turkey or meat sticks are good. Costco has some.

@moorevidify 2 месяца назад

Dry-roasted edamame is a great high-protein snack! I like The Only Bean brand.

@Justfindingme71 2 месяца назад

💜💜💜💜

@angelaclites6762 2 месяца назад

What temperature and for how long do you roast the carrots in the airfryer?

@marileigh9913 2 месяца назад

Great video😊

@sandiland0000 2 месяца назад

nice job!! 😊

@cristywyndham-shaw5111 2 месяца назад

That's a lot of protein in a day. Curious as to what calculation you're using to get that number? What was it you said you're shooting for...150 grams? Nice haul! 😊

@ninjamom2042 2 месяца назад

My nutritionist said you should strive for 1g protein per kg ideal body weight. So, if you ideally should be around 150 pounds, then you need 68g protein per day (150 ÷ 2.2 = 68kg). A little more may be needed during weight loss to help preserve muscle and promote fat vs muscle loss.