Full Day of Eating following a calorie deficit and eating 154 grams of protein a day for weight loss! Currently using the free version of MyFitnessPal to track. Love finding fam friendly options so I only have to cook 1 dinner for everyone, but still stick in my own health goals! Thanks for watching!
Your videos encouraged me to give up weight watchers since it wasn’t working anymore for me either and in the last couple weeks with calorie counting I have lost 10 pounds!
Glad calorie counting is working for you. I’ve been doing WW since January and I do low points during the day saving most points for afternoon/evening. It’s working for me. Lost 40lbs out of the 60lbs I’ve gained since my pregnancy September 2023. I started WW in January so I’m happy with the progress so far 😊 just 20lbs till my pre-pregnancy weight.
Im not on a specific diet or weight loss goals but I do want to stay healthy-ish. i love watching your journey! Your kids are adorable and you seem like a sweet mama☺️🫶
Thank you for your videos! I am calorie counting right along with you! Been on and off WW since I was 12 and it’s totally messed up my relationship with food, my understanding of nutrition, and my ability to treat my body like a friend regardless of my weight.
@@LaurenJansenWW oof it’s hard to rewire my brain after 14 years of points and learning new programs but so far so good. Focusing on getting into the habit of weighing and tracking everything (even fruits and veggies!) and not worrying as much about staying in my calorie deficit (though that’s still the goal). So far I’ve lost 5ish pounds in 2 weeks anyway. I think more protein is definitely a big key for me too-I’m eating maybe 60 grams a day and notice when I eat more protein, I am more satisfied and better able to stay in my deficit. Been pretty cool to learn more specifics about what my body needs outside of the points system though!
Hi Lauren! Please don’t take this as a criticism. I am just curious if I have been doing it wrong all my life😂 Do you wash your lettuce? If so how do you do it. I have always washed my lettuce, then salad spinner and leave out to dry and then in fridge. Lately, my lettuce literally looks like crap even in one day! Any tips is very much appreciated.
Totally agree about the cold brew. I buy Walmart brand French Roast for mine... I'm a sugar addict and I can drink cold brew with only creamer... Amazing how smooth it is. I'm gonna make some tonight because of this reminder. Thanks!
P.S. air popped popcorn is great with those shake popcorn seasonings. II forget who makes them, but they are right by the popcorn in the store. They come in lots of flavors. My hubby loves the white cheddar, and I love the garlic parmesan. Trust me, you won't miss the butter at all!
