WEIGH IN # 16 | WEIGHT LOSS JOURNEY 

Thank you all so much for the love and support ❤️ Seriously, it means so much!

Girl food is an addiction. You’re not over reacting. I lost 30lbs on weight watchers and turned around and gained it all back because of my food addiction. Praying for you. We can do this!

Honestly, my biggest problem is that I celebrate losing weight by gaining it all back loll

Omg! Dont cry! In in the same boat I lost 40lbs gained 30 back.people dont understand how hard it is to not binge eat And it's so hard to get back on track! I understand so much! I want this so bad tho and dont wanna give up! Thanks for making this video! And hope u dont give up!

This video is so real. This has happened to me over and over again. Food has a very addictive effect. Take it one step at a time and keep moving forward. Forgive yourself, I have an addiction to food so I need to check in on my mental health frequently. You are a bigger motivation for showing vulnerability.

You don’t owe anyone an explanation. You don’t owe anyone perfection. You owe yourself to allow yourself to feel anything and everything you need to. Take the time to reflect and get back on it. This happens to sooooo many people you are not the first and won’t be the last. YOU GOT THIS.

This is a journey, don't feel embarrassed. This is hard. You've done so well. Let's do this! You can do this. Your videos are so helpful.

Why do you keep saying “I don’t mean to compare it to drugs” , who are you trying not to insult? In medical literature , it says food addiction and drug addiction light up the same areas in the brain. Your comparison is very much so accurate. This is serious and should not be taken lightly. It’s very much so an addiction. What helped me is reading Brain Over Binge.

I love how real you are. People rarely share this side of their journey. I have lost and gained 50lbs so many times but I never give up. Don’t give up love you got this. ❤️❤️❤️

It's going to be okay you can get back on track when I was at my heaviest weight of 237 I got down to 195 and gained it all back I was so sad!!! But this year in april I decided I was done feeling sad for myself and I've lost 75lbs now I'm 138lbs

I’m 44 years old and have fallen off the wagon more times than I can count. Cliche as it is, it’s not how many times you fall off, it’s about how many times you get back on. You’re beautiful, amazing and incredibly inspirational.

PS I would NEVER leave you for being honest. If anyone does, you dont need that energy on your channel or in your life. When we become powerless over food and our lives become unmangeable, that is the time we can go on to a better place in life. Please keep making videos!

I give you props for putting yourself out there ! I have NEVER put my weigh ins on my RU-vid channel so I give you props for being so transparent. 💗💗💗 You are amazing don’t feel down it happens to everyone !

Thank you for your honesty. As I continue on this journey, I have to remember that I am doing this for me and not anybody else. I am sure you felt better after letting the secret go. If this was easy, everybody would be doing it. My Mom always said: if you fall, pick yourself up, dust yourself off, and keep it moving. You know what to do.

You may be surprised to read that this is the most inspirational post I’ve seen this holiday season, Justyn! Your honesty is impactful. ❤️

Food is definitely an addiction. The only difference is you have to eat to live. I too lost 75 pounds on WW two years ago and gained 77 pounds back! I am now 82 pounds down and hitting That point of having to fight urges. Remember your why, recite it everyday and you’ll get back to it!

Don't be discouraged. You are the reason I just recently joined My WW. I am giving myself 1 month to try it. You are still an inspiration to me and so many others.

It takes a lot to be vulnerable. You know the issue, you can fix it. We all believe in you! You got this, girl. 💙

I can completely relate to everything you’re saying. I’m on WW too and I’ve recently fell off the wagon as well. I’m attempting to get back on track today. Its such a struggle but all you can do is pick yourself up and try to do better. Thank you for sharing.

Nothing to be embarrassed about hun we all struggle,❤❤❤

Thank you! Thank you for being real. I signed up for weight watchers because of you. I’ve watched other videos and they don’t compare to how much I relate to you. At the end of the day no one is perfect. If anything drives me nuts it’s people who put on a show and act like they haven’t struggled or fell off the bandwagon. This journey is a learning experience. I have faith in you lets do this!

just get back on don't let it get all the way back up there...I feel u I lost 95 about 6 yrs ago on ww then put back on 70 and have struggled all this year up and down...u are a beautiful young lady...pick yourself back up...u got this

I'm so proud of you for communicating this. That takes courage

You got this girl! I can’t tell you the amount of times I’ve lost 20lbs and then gained 25lbs back. This video is great. It’s real. It’s truth. And it’s what other women need to hear. They need to realize that they are not alone and everyone has struggles.

Please don't be embrassed, Now that you know you can get back up and start again sis. I fell off kinda after Thanksgiving I'm getting back on track too. Have a blessed day

I just want to hug you 🤗 thank you so much for sharing your struggle. About 4 months ago you motivated me to start my own journey and girl this weight loss thing is no joke!! But we cant give up, and dont beat yourself so hard up. Be proud of all the ppl you have inspired and will continue to do so. Love from Denmark ❤️❤️

Counting calories stresses me out. When I joined weight watchers it stressed me out more because I only had 26 points per day. I stopped WW and counting. I'm focusing on consuming lean protein, fresh fruits and veggies, cutting back on carbs and sugars, and increasing my water intake. I also aim to work out at least 2 days a week for now. You may have fallen off the wagon but you will get back on it and not giving up is what counts.

Justyn, Justyn, Justyn.....we are Human. It's alright! I'm on a journey to weightloss too and it's the hardest thing I have ever tried to do😭 it's been super emotional for me. We are human, don't be so hard on yourself. You got this girl! Pick right back up where you left off💪 I have a food addiction too, I'm a FOODIE so I battle everyday to workout and make healthy choices

You're still my inspiration. And, you're still amazing! I love your transparency

Don’t be embarrassed, girl! This is a lifetime journey and like with any journey, it’s gonna have its ups and downs. I don’t think it’ll discourage anyone but rather, show someone that it’s ok if you fall off track. You’re being honest and real and are determined to get back on track and follow through with your goals. You’re giving realistic situations that come with weight loss and I applaud you for doing so, because this takes courage and vulnerability. You’ve got this, girl!!!

Thank you so much for showing us all that you are completely real!! We’ve all been there and it is so hard! This is the first step to healing. You’ve got this!! We’ve all said the same things you are saying. I know I have had a series of ups and downs. I love your honesty. Thank you 😘

I have been on a Ww journey for a year and have lost almost 50. Give yourself some Grace and be kind to your self. If you lost 72 and gained 30 you are still down and that is amazing. Be proud of where you are right now. Making this video forced you to face it. Now you can hit the reset button. I suggest an actual in person Ww meeting. They are a must for me. There is a saying --sometimes you need the meeting and sometimes the meeting needs you. I struggle with food triggers and binging and emotional eating. This holiday season had me in tears with all the sweets. They are a trigger and for me it is a drug and I have a hard time controlling it. If I have it in my house I eat it. My husband at my request hides food from me all the time or I throw it away. Just figure out what works and start over. You got this. Love all your videos but this one helped me especially with the struggle at the holidays. ❤️👍

Don’t feel that way it a weight loss journey some people need a break hope back on when you feel you can you got this

Girl this is all apart of the journey, you’re changing everything, your perception of food, lifestyle, and mental health. We would NOT be utilizing this program if we didn’t have a bad relationship with food. You got this, I been there and it’s easy to fall off. Just remember to MOVE ON, keep going forward. You got this!! ✊🏻

Never feel embarrassed for LIVING LIFE. We are all human & we all fall down sometimes. Start over and go hard again. You've influence a lot of us to give this a go, so just know you are an inspiration to your viewers. Have a wonderful holiday😊

girl you're so brave for opening up and being realistic and honest. this is all part of the journey

Same thing happens to me, I’ve been try to be my lowest weight for over a year now, I know that if I would’ve been consistent summer 18 up until now I would be way past my goal but no I have no self control and it makes me feel shameful. I cannot spend time with others without bingeing including family events parties or anywhere away from my house. It a never ending cycle and I’ve been waiting on your videos if you would’ve posted that you lost weight I would’ve have been extremely proud but you expose your truth and it comforts me that it’s okay I’m not the only one. We gotta keep going pickup where we em we’re when we were doing our best. I’m extremely proud of you everything you do have accomplished and everything that you feel embarrassed about. We all mess up sometimes more than we should and that’s okay you never fail unless you give up completely

Keep your head up and don’t give up! I can’t tell you how many times I have fallen off the wagon and binged on fast food and it turned into months of not taking care of myself with food. So I relate to you so much and I’m so thankful you made this video. You will turn it around and learn from this experience! You are beautiful inside and out and your weight loss story is far from finished. You got this girl! ❤️

Honey do NOT be embarrassed at all!!! This is a process & success is not always linear. There are ups and downs and that’s okay. You are not weak, you are human. Habits are deeply ingrained & it takes time to change them permanently. No shame, no guilt..

I really needed this video Justyn! In a year I successfully lost 108lbs and felt ON TOP OF THE WORLD. once I lost all of my weight and hit my goal I started doing the EXACT same things as you and now I feel as if I don’t know anything and I’m stuck back into this food addiction. I have beat myself up also because I’m up 25lbs in only 4 months!!! I needed to know that this is a real issue, and that I’m not alone, but I honestly believe that thanks to you and with your real ness and guidance I am on my way to learning healthier mindsets and really trying not to be all or nothing. This health journey really is for the rest of our lives and not just a short brief moment. Thank you so much for this video!!! Today is my new fresh today to not worrying about the weight I gained because I did it, and it’s my own fault, and instead of obsessing about it I’m just jumping back into my healthy ways. THANK YOU SOOOOO MUCH JUSTYN!!!!!!! ❤️❤️❤️❤️

Please don’t be embarrassed!! I love your videos and really appreciate your honestly. Anyone who has been on a weight loss journey has had these same issues. You can do it again. I have confidence in you! ❤️

It’s a bumpy road for weight loss for sure. This is a journey, I completely understand where you are coming from old habits die hard. My weight loss journey has been so up and down as well, you got this girl! Keep going 😍🥰😬

Hey Justyn, where are you girl? Talk to us. How you doin? We’re here for the good, the bad, the happy, the sad. I don’t want to pressure you but I want you to know we got your back. Tell us what’s going on.

I can relate this so so much! I lost 26 lbs and gained it all back. Food addiction is such a massive struggle

I just want to give you the biggest hug. It happens to all of us. I'm sure the pressure of having to share every up and down can be debilitating at times. Gaining some weight back doesnt take from all the hard work you put in to lose it in the first place. Your honesty and strength is inspiring! I know you can do this and hopefully getting this off your chest will free up the mental space you needed to get back on track! I struggle with binge eating and one thing I read was, "If you slam a finger in the door, you're not going to be like screw it lemme slam the rest!" Its not too late to get back up, you'll be stronger this time ♡

Losing 70 plus lbs is an incredible accomplishment. Weight loss is hard. It can be isolating and mentally draining. You will get back on the horse when you're ready. I found your videos and they actually encouraged me to pick back up my journey after a very long hiatus. You're doing great, keep going!

Yes Justyn, please continue on your program. I’m an older lady and have you have inspired me when experiencing a plateau. I collect your recipes. It happens pick up and get back on the train. We promise not to kick you to the curb. Come on girl let’s do this!

I recently found your YT channel when researching WW Freestyle program and people's success with it. You are my favorite WW Freestyle reviewer and I will continue to follow your channel. I appreciate that you are so very HONEST and TRANSPARENT about your successes and failures during this journey. I have had (and I am still experiencing) many of both in my struggle to lose weight. Keep pushing forward, you are AWESOME!!

From the bottom of my heart, thank you for posting this despite your emotions towards this video. I fell off the wagon partially due to juggling all of my priorities, & stress which lead to me falling back into my old ways as well. To have someone be so real, it allows me to see myself within you. I feel your disappointment, but we’re still breathing which means you are still in the race. Sending you a hug & so much love girl! ❤️

Thank you for posting such a realistic and raw video, showing the true struggle of a weight loss journey. You are such an inspiration and no one is judging you for falling off track. It happens to every single person. You can do this!

I know what you mean. I hit my 50 pounds lost and became a bit complacent. I have regained about 17 pounds back over the last several months. I am seriously trying to get back on track and back to losing but am struggling. The struggle is real. I hope that your posting this helps you to line out some things. I appreciate your honesty. This is hard. But we can succeed. I hope you find some inner strength and peace with yourself. This is a lifestyle and we may have slips but we can recover. 🙏🏻 for you. Don’t be embarrassed. You’re real. We understand.

I love that you’re so open and honest with your journey. It’s motivation for me!!!!!!!!!!

You are so awesome and courageous for posting this. Brava!! What you’re going through right now is simply called “real life.” It is hard. We are on a journey that never ever ends. You just have to keep going. By posting this video and making yourself vulnerable you are showing the real journey, not some fake version of it. My mom always says “just do your lousy best” meaning keep trying even if it doesn’t look so pretty. It’s all we can do.

Thank you. This has helped me so much. I'm struggling on WW also. Thank you for being so real and transparent. You have helped me more than you know. ❤

I am so proud of you for posting this video and making yourself so vulnerable to the world. This is a journey and I’ve been up 10-15lbs before so I know it feels awful to spiral. But that doesn’t mean we can’t get back on track!! I know you can do this when your heart and mind are ready and in the right place to get back on track ❤️

Justyn sweetie... please don’t be so hard on yourself. You’re human,; we as humans will mess up at times. You’re resilient, and you’ll recover from your relapse. I appreciate your transparency and sharing yourself with all of us. Because of you, I joined weight watchers last week, and lost 6.2 lbs in my first week!! You’re amazing!! Don’t lose sight of where you’ve been, and where you want to return to. I support you through all of your up and downs. Take care love 🥰

Praying for you. This is everyone in our weight loss journey. Showing your vulnerability is so brave. You are amazing. We can do this!

Thank you for being so transparent. You have no idea how inspiring that is! ♥️

I NEVER comment on the videos I watch. I just want to let you know how much you have been an inspiration to me during my weight loss. You are so brave to share this with us. Don’t feel ashamed. Be proud of what you’ve accomplished and helped others accomplish. Thank you for your transparency. Each day is a new day. Keep going. Keep inspiring.

I’m in the same place. I always eventually get back on track but I sabotage myself for some reason. You’ve got this!

You have no idea how much I identify with your “gateway event” that led to the downhill slope. Ok I literally just made a video a few days ago about my -480 point week and how I thought I was strong but one event led to everything else getting thrown in the bucket!! Justyn I’m glad you made this video and being vulnerable!! I know it’s hard to be honest about it but you are recognizing what you did and owning up to it.. for all to see.. you have guts girl!! Xoxo

Babe this is your journey. Don't be embarrassed!!!!!!!! Thank you for your boldness and transparency this whole time. Be kind to yourself - you deserve that

Thank you for your honesty. You are human. Get back up and don’t give up. You have inspire many people and your journey is not over.

This is part of your journey and good for you to show the not so good parts. This is real and this is what a lot of people go through. Thank you for putting yourself out there and being honest.

Thank you so much for being so real. I am in the same boat. I have lost 70 lbs on weight watchers and gained back 25lbs. Thank you for being so open about it all. Sending all my love.

Love you, Justyn. I can understand and sympathize with the pressure that you must be experiencing with your weight loss journey being so public. But remember that you have motivated and encouraged so many of us on the same journey with you. Your vulnerability and candidness is even more real and shows how honest being on this journey is. You have a huge support system and we are all accountability partners to each other.

Justyn's journey...not destination! Success has so many curves, backstrokes, and squiggles. I have a food addiction and it is something I de with everyday. Don't be discouraged by the ups and down. Lots of ppl are going through what you are doing through and for you to make a video and share it makes you amazing because your bravery just helped so many people. Chin up!

The amount of courage you have to tell this story so many people are scared to tell is AMAZING! Soooo many people relate to this! Thank you for this!

You are so brave sharing your struggles. We all go through them in our own ways. You've got this!

I am so proud of you for making this video. I can tell it was hard for you, thank you for posting. Your channel has been a light for me on my journey & always gives me a boast of motivation. I like to see the raw real ups & downs of weight loss journeys because that’s is how it is for all of us off camera. I just want to say that you’re allowed to be “dramatic” & cry & feel how ever you want to feel at this section in your journey, let yourself feel all those feelings & then keep going. I’m quoting you, “if you’re tired of starting over, then don’t quit” ... “Motivation isn’t a forever feeling. When the motivation wears off you are left with self discipline” You’re beautiful, you’re strong, & you’re amazing & worthy regardless if the number on the scale is more or less than last week. Keep going you got this 💕💕

Omg I’ve watched a few of your videos . Seems like every time I’m done on myself for not losing the weight I want to lose I come across your videos . I wish we could do it together . Your brace for putting your journey on the internet . I don’t even want to look in a mirror much less have someone else look at me . I’m proud of you and o know you can do it . It’s hard to stay positive and continue to lose weight when food is everywhere and emotions can make us eat more . I just want to hug you . The goal is to feel good for yourself . It’s hard . Do what you can do but tell yourself your beautiful and you can do it .

Please don’t be embarrassed. I’ve had this happen many times. What matters is that you start again. You have done a phenomenal job and whatever you choose to do, you will do great! You give amazing inspiration and I know you will do amazing! Keep your head up!

I DM'd you this also... I am a school principal and mama and someone who has lost 120 pounds. I love to help others through their journey. I have been going up and down with about 20 pounds and I have decided I need to do something that is a weekly accountability piece. So, I decided to join WW this week. I found you in looking for what the program is all about. If you knew me you would know how many times I say this to people I love.... "get it together, girl... because you are worth it." I'm excited to see how you are going to get that weight off again and then keep going on your journey. This is exciting and I am going to follow you... you are an expert in this... we need you, girl.

Don’t be embarrassed girl, you’re human and you needed a break! Just get back to it as hard as it is🙌🏻❤️ I’m on the same boat, we got this 💪

This is the MOST RELATABLE VIDEO ! everyone wants to share their successes & never their downfalls. But that’s not how life works. You get up , you keep rocking !!! You only fail when you stay down ! And the bad eating habits is a drug ! It’s so addictive. Once you’re in it -- it’s hard to see it. And it’s even harder to pull yourself out. You can’t just STOP. it’s easier to eat that greasy burger , than the meal prepped food. You have to make that conscious decision everyday to stay on track -- and sometimes that hard !!! Thank you for baring your soul. We’re still rockin with you. We appreciate you , we love you.

We really so need more REAL, HONEST channels like yours as far as weight loss journeys go. People on YT and IG try to glamorize the process when often times it's really difficult for some of us. And when we can't relate sometimes we think we are doing everything wrong! I appreciate you showing the tough stuff and you are doing an amazing job!!

I’m SO glad you posted this, Justyn. I have had a rough go since my birthday in August and with the holidays approaching I have wrestled giving in to old habits full-throttle. It helps so much to know somebody else struggles this way, and it’s not too late to turn this bus around and make good choices for our bodies. We can do this! 💜💜💜

You have always been an inspiration and would always be an inspiration......i lost 104lbs 2018...but gained 65lbs back 2019.....i really understand how you feel right now,,,,but it is part of the journey honey....it a matter of picking ourselves up...💪💪💪💪

We can all relate to this feeling that you’re having but there’s no need to be embarrassed no journey is perfect but you still have the tools and the know to get back in there 💪🏾

I know how u feel, I feel cringy when people say something about my channel who I know in person. I think its cause we r more quiet people. But we have a voice to be heard. Life is messy and you'll get back to it. I believe in you. Just found ur channel and I'm staying cause I like ur personality.

I can completely relate. I am struggling with my own weight loss journey. I’m so good with encouraging others but never have the same compassion for myself. It’s a hard road. Food addiction is serious. You can do this. We can do this. Love your honesty❤️

Don’t be embarrassed. You sharing this helps me so much to know that people who have lost weight aren’t perfect and encourages me to keep going even if I fail because it’s just apart of the journey!!! The important thing is that you are realizing you fell off and you are not going to give up anymore! :)

Girl. You’re human. The wonderful thing about bodies is we can change them. Don’t get discouraged! You’re still killing it!

I’m so sorry that you’ve had such a difficult time. It is very brave of you to share all of this on your channel. Take care of yourself: you are still an inspiration, and we are still here!

GIRL I feel you. You got this, do not beat yourself up. THIS IS A JOURNEY!!!

Hey! I just want to encourage you and say that all is not lost. The same way you lost the first time you can this time! Your videos have inspired me and so many others to get the weight off in a realistic way. You know you have to go through things to be able to minister and help someone else. Honestly someone maybe even me will hit this point and because your posting this video it will let us know we are not alone. Life happens to us all! You are a big inspiration!

Justyn I just want you to know that you are not alone on this journey. I have been on weight watchers off and on for probably 10 years...talk about embarrassment and I have been EXACTLY where you are. I recommitted back to WW in October after finding your page and have been doing well every since. As I watched your video I related to you 100% people truly don’t understand how food can be an addiction if they’ve never experienced it and yes it can be a scary and quite easy at the same time to slip back in to bad habits. I’m a Nurse and I used to work in the hospital..night shift same as you and I completely relate to how you felt that was your safe zone and where you tracked or did your best but I can also relate to losing that sense of control and falling back into bad habits...not wanting to cook/eat the food you have at home...I too got to a point where I stopped tracking, started stopping for breakfast on the way home...getting the extra servings...and eating alone so no one would know etc...sorry for the long post but just wanted you to know that you are not alone sis. I have full faith that you will pull yourself out of this situation and do amazing things. I thank you and commend you for your realness and boldness to share your story...that’s not easy. Wipe your tears and keep your head up and most importantly trust God for guidance. Enjoy your Holiday. We got this!!

I just want to commend you for pouring your heart on your weight loss journey. You are very courageous!! This is a journey, and it's ok to fall off the wagon. Your journey is not meant to be super perfect. There is no straight line to your weight loss journey. I know you will find your way back. Thank you again for being soo transparent. 🙂 "Without struggle there is no progress."

You are loved, Justyn! Your vulnerability is inspiring to so many. The shame and depression that stems from weight loss set backs is real and we don’t talk about it enough. I’ve gained weight from stress from grad school, depression, and grief and it was soooooo hard to show love and grace to yourself in those moments. This journey is difficult but you are capable and you are more than enough. Much love and grace to you, boo!

I’ve been going through the same thing girl. I lost 10 pounds on weight watchers earlier this year, and as of right now I’ve gained 15 back. I’ve been in such a rut but I needed a couple months of weakness to get back into this and I’m on day two. Take it one day at a time! You’re on a weightloss journey, you work, you’re moving, give yourself some credit! You go it!

Thank you for your courage and vulnerability to post something so personal. I’d rather see a post like this than to expect unrealistic results... I’m also on a weight loss journey of myself and videos like yours encourage me to keep pushin. At my heaviest weight, I was at 220 lbs (I’m 5’6). It took me many years to get to the mentality of truly loving myself and treating myself. I no longer feel like fast food and junk food are “treats” but “punishments” and I no longer feel that I need to punish myself any more than I already have. I started counting calories on MyFitnessPal since December 3, 2019. I weighed at 190.2 lbs and currently this morning I am at 179 lbs. I haven’t deprived myself, just stayed within my daily calorie intake, along with intermittent fasting, and at least 30 mins on the elliptical or 30 mins of walking my dog 3-5 times a week. If I go out and eat a little bit more that day, I just might walk just a bit more or do an hr on the elliptical, nothing major lol. It’s only been 3 weeks and I’ve gone down 11 lbs. I don’t even get discouraged by the number on the scale anymore, I know as long as I put an effort in better choices, my body will catch up to it. For everyone struggling, it’s okay to struggle, this isn’t meant to be easy. If you slip up, just make better choices to balance that. Don’t punish yourself, be kind to yourself, and know that you deserve to love yourself. Be patient with yourself and stop defining yourself by the number on the scale. As long as you make better choices, you will eventually get to a place where you are mentally and physically healthier. I hope everyone a happier and healthier 2020!!!!! 💜💜💜💜

You got this Justyn..... don’t give up!!

There's no need for you to be embarrassed hun this is a part of life. Life is a journey we have our ups and we have our downs, so dont beat yourself up about it, you got this 🖤

Giiirl! Your the one who got me back started on my weight loss journey and I thank you for that. I mess up daily, but we’re all in this together❤️

We are all cheering for you! I'm sure most of us can relate to the struggles of your journey. I still think you're AWESOME!

Justyn, I am so proud of you. I love your honesty. Thank you for putting your journey on here. I know you will bounce back. And I am excited to see it!!

I am blown away and humbled by your honesty. Thank you for being so real and making the rest of us feel like we arent alone 💜 I was inspired to restart my journey after watching your videos 🥰

You’re very brave! Don’t be so hard on yourself, everyone has up and downs. It’s good that you’re not avoiding it anymore and can look it in the face. Don’t give up on yourself!! Good luck!

I just started watching your channel looking for tips and tricks for WW. Your honesty is an inspiration. Thank you for sharing your journey and for being a leader for the rest of us! You've got this--life is a long journey with peaks and valleys and we have to be kind to ourselves and remember that!!!

Many of us (ok me) has been on this journey many times. Don't beat yourself up. Today is a new beginning.