WEIGH IN # 17 | WEIGHT LOSS JOURNEY

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WEIGH IN # 17 | WEIGHT LOSS JOURNEY
Welcome to my channel everyone!
Please subscribe & join me on this journey!
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Weight Loss Vlogs :
Getting Back on Track (part 1) : • RESTARTING MY WEIGHT L...
Getting Back on Track (part 2) : • GETTING BACK ON TRACK ...
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Check out my other Weigh In Videos!
My Sixteenth Weigh In : • WEIGH IN # 16 | WEIGHT...
My Fifteenth Weigh In : • WEIGH IN # 15 | WEIGHT...
My Fourteenth Weigh In : • WEIGH IN # 14 | WEIGHT...
My Thirteenth Weigh In : • WEIGH IN # 13 | WEIGHT...
My Twelfth Weigh In : • WEIGH IN # 12 | WEIGHT...
My Eleventh Weigh In : • WEIGH IN # 11 | WEIGHT...
My Tenth Weigh In : • WEIGH IN # 10 | WEIGHT...
My Ninth Weigh In : • WEIGH IN # 9 PLUS ANNO...
My Eighth Weigh In : • WEIGH IN #8 | 50 LBS D...
My Seventh Weigh In : • MY SEVENTH WEIGH IN | ...
My Sixth Weigh In : • SIXTH OFFICIAL WEIGH I...
My Fifth Weigh In : • WEIGH IN #5 | WEIGHT L...
My Fourth Weigh In : • MY FOURTH WEIGH IN! | ...
My Third Weigh In : • MY THIRD WEIGH IN | WE...
My Second Weigh In : • SECOND OFFICIAL WEIGH ...
My First Weigh In : • MY FIRST WEIGH IN! | W...
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Опубликовано:

10 окт 2024

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Комментарии : 181

@silentfriend369 4 года назад

A lot of weight loss Journeys, have ups and downs. You're going to lose a lot you're going to gain a bit and then you're going to keep losing. Rest assured, so long as you don't give up on yourself, you've got this.

@JustynsJourney 4 года назад

Yes ❤️ thank you

@TheeSarahWood 4 года назад

Such a good reminder! Especially when those focusing on weight loss feel shame for their regain.

@Nikkimattei 4 года назад

Me M is right you got this! It is hard but small steps lead to big victories.

@lolomundo5226 4 года назад

At my highest I was 425lbs and my lowest was 280lbs I too overindulged over the holidays and am finding it so tough to stay on track I just try to focus on the life that I want in the future to get me through my workouts Watching you has truly inspired me and even given me the motivation to start my own channel to document my progress. You are simply amazing :)

@TheeSarahWood 4 года назад

lolomundo that’s awesome! Keep the Big Picture at the forefront and you’ll get there. I’m heading over to sub. Love supporting fellow new weight loss journey RU-vidrs.

@lolomundo5226 4 года назад

@@TheeSarahWood Yes totally! Let's support each other, I so appreciate it :)

@euniceatieno6247 4 года назад

You have been such an inspiration to me and I follow you religiously. I joined WW in 2016 and lost 85 pounds, but then fell off the wagon and re gained it all back plus 17 more. It took me 6 months of hating myself and punishing myself ( or calming myself) by binge eating . In April of 2019 I finally managed to re join WW at 334lbs 😢. As of my last WW weigh-in on Jan 3rd this year, I was 233lbs (-101), but we came to Florida and I am not able to attend meetings here and I am struggling a lot. I did manage to lose a bit more the first 2 weeks down here that I clocked 110 pounds lost, but I started my annual vacation on Feb 3rd and I have gained 8 lbs in 5 days. Whenever I feel depressed, and feel the binge coming, I watch your videos and I get so much strength and direction from you. Thank you for all you do. I am walking this path with you. BTW, you look amazing in this video. Love the Kale shirt. Stay strong and focused. You did it before. You will get there again

@ASaltyVeteran 4 года назад

Sorry that you are having a hard time, refocus, re-motivate and stay on track! You got this girl!

@JustynsJourney 4 года назад

😉 💪🏽

@delogates1 4 года назад

I believe even the "low fat" processed foods are addictive and cause cravings. I'm speaking of the packaged foods in general whether they are frozen meals or packaged snacks. I would suggest not eating any of them and cook all of your meals using whole foods for a while so the cravings go away and you get right back on track like when you initially started. I don't know what you ate when you first started but maybe go back and recreate each week of those meals and eat exactly what you ate week after week. You've already succeeded! Succeed and Repeat :) You've got this girl!

@TheeSarahWood 4 года назад

Delo Gates totally agree with processed foods. “Healthy” processed snacks don’t really help me. Good advice

@jujubeesmama 4 года назад

Yes! I’ve been through it.

@csmtcqueen 4 года назад

Agree with you on this. Long time ago, I used to have frozen dinners for lunch and I found it very unsatisfying -- and I ended up overeating. I cook healthier meals for myself and I have noticed a difference.

@DWorshipband10 4 года назад

However true that may be cooking every meal isn’t realistic for everyone’s lifestyle.

@Krysb107 4 года назад

Yes! Not only do they have addictive properties, the volume of food for the amount of calories will leave anyone hungry, therefore it’s harder to stick to small portions of them. Sticking to whole foods allows you a greater volume of food for a smaller amount of calories which makes staying in a caloric deficit so much easier!

@ls-bb6yh 4 года назад

Please stay encouraged. I lost 90 pounds 4 years ago and I have gained 50 back. Its a struggle for real. But you wont fail as long as you dont give up.

@TheeSarahWood 4 года назад

I hear keeping the weight off can be harder than losing it, what do you think?

@fitfatty211 4 года назад

Sarah Wood I agree! I lost 90 pounds 10 years ago, by the end of 2018 I had regained 64 of the 90llbs lost. It just crept back on over the years, little by little. As @Is said, through: you won’t fail as long as you keep trying. I’m down 26 pounds.

@c1723b 4 года назад

I completely understand what you are going through, I had a baby and gained 60, after loosing 65lbs and reaching my goal weight. I have been trying since she has been born to get back on track and it has been a struggle. She’s 7 months now. You’ll get it so will I, keep trying. I refuse to give up. Your not alone, we’re in this together.

@aishiah438 4 года назад

Girl, I haven’t weighed myself in awhile. I may try to once per month. I try to focus on non-scale victories. Like, getting sleep, having energy, and clothes fitting better.

@tranquilitytravels2994 8 месяцев назад

You are very courageous being so honest and vulnerable. Thank you for sharing your struggle and triggers.

@fat2slender1 4 года назад

You got this! One of the things that i leaned from halfsize me community is there when your mental is not there she advises to set your calories or hour point to maintenance and take a break from losing weight while you do the mental work. Now, it seems counterproductive but it is so beneficial. I learned a lot. You got this!

@magirikamau1584 4 года назад

You inspire a lot of us. Just take it one day at a time, it’s not going to be an easy journey. Remember nothing good comes easy. Keep shining and thank you for being transparent and keeping it real. Thank you for sharing your journey with us. Sending you a virtual hug 🤗

@mykelzankl1061 4 года назад

Keep your head up girl!! You're starting lower than you did the first time.

@TheeSarahWood 4 года назад

Mykel Zankl love your comment. We can fall into focusing too often on our failures instead of our successes! Thank you!

@tanyathompson4322 4 года назад

Little sister, keep your head up and keep pushing forward. Learn from your mistakes. You are young and can fix it. I’m rooting for you!

@loopyu2 4 года назад

You are awesome! Just don't give up! You will find that spark that will ignite your journey. Thanks for sharing !

@nickysjourney4596 4 года назад

I am so glad you shared this video because I was up 1.8lbs this week and I felt so defeated but like you I will keep going no matter what! We got this girl💪🏿💪🏿

@stellasfarmlife2465 4 года назад

So so so much support!!! Thank you so much for sharing. I’m going on vacation in two weeks and I’m going to be so so careful now because of you sharing your story. It seems like going out of town was a major factor in getting off track for you. Just wanted you to know you’re helping people by sharing 💙💙 If you think about, it send positive vibes my way. I’m about 75 pounds down and I really need to lose about 25 more, and keep it off. It’s totally food addiction for me as well.

@shontelbell1300 4 года назад

I’m still so proud of you! We all struggle but hey, at least you are still trying and not giving up. I love your realness and your transparency! Keep moving forward! We got this!!! ❤️💪🏾

@ta9ta937 4 года назад

I understand your struggle. I started IF last year and lost around 20 lbs. but after starting college, I regained all that weight back. When I tried to get back on track, it was way harder than when I first started. I used to fast 2 days in a row, but now I can’t fast for 16 hours. It was so strange but I get where you are coming from.

@JasmineNicoleCogdell 4 года назад

Entisar Nurhussen I so relate to this! Haven’t met anyone else with the same struggle! I lost 30 lbs in 3 months on IF doing 16/8 but when I started missing breakfast, I started cheating and gained all the weight plus some. 16 hours no longer works for me 😪 so I’m trying out 18/6 and finally seeing some progress. Best wishes on your journey 💗 I know it’s a struggle!

@ta9ta937 4 года назад

Jasmine Nicole Cogdell I actually started meal prepping and counting calories with some fasting here and there. Lost the first 5 lbs this week that I have been stuck on for the last two months. Thank you for your wishes, best of luck to you as well.

@JasmineNicoleCogdell 4 года назад

Entisar Nurhussen that’s so good to hear! I’m proud of you! 😄🥳 I have gotten away from calorie counting, but before fasting that was my key 🔑 to success!! I want to get back on it and start meal prepping as well! Thank you for sharing what is working well for you! I’m going to try to follow in your footsteps 🤗💗

@jenniedahlen6325 4 года назад

You can do it Justyn! It is really hard to get refocused once you been off program for a while, but you know you need to do this for you. Remember all the good foods you were eating before and how wonderful you were feeling, you can do it again. Planning is the number one answer, always have good food, lots of fruit and other healthy snacks available. This way you will have great ingredients to make yourself delicious meals and snacks. You've got this Justyn!😊

@mlmbn 4 года назад

Heyyyy, remember progress over perfection ❤️ keep your head up and keep going. We’re in this together

@JustynsJourney 4 года назад

Yes 💪🏽 thank you girl!

@Jah-st2bn 4 года назад

Currently I am going through the same thing you are. To see you not give up inspires me.

@TheeSarahWood 4 года назад

Jay Chow keep pushing. Knowing we are not alone can be so comforting, right?

@sarahescobar5210 4 года назад

Keep fighting the good fight! It’s normal to lose motivation for awhile and then get back on the wagon, as long as you eventually get back to it. I believe in you!

@brittanynesmith3011 4 года назад

I appreciate your honesty and transparency. I am in the same boat and this has helped me.

@jaydon724 4 года назад

I have been following you for a little while now. I joined WW November 2018 and by November 2019, I was down 75 pounds. Then for the next couple months, I was up and down. I slacked on my activity and had to build myself back up with it. I’m finally back at 75 pounds down and am finally back on track. Just have to keep going. You will get back there and go farther.

@keniesha8775 4 года назад

You Got This ‼️‼️🤞🏽 We All Are On This Journey With You Girl I Lost 21lbs On And Off For 6 Months && Gained 6lbs Back It’s Life Let’s Continue To Reach Our Goals And Get Back On Track 💯 Keep Pushing 🙂

@bylyn9846 4 года назад

I gain weight when I get bored with my food and start eating out allot. now my goal is to learn 2 recipes a month and tracking everything I eat. Cooking can be time consuming so, stay on track with what you eat. You taught me..... do not quit and you will reach your goal.

@deloto8004 4 года назад

Thanks for sharing. Being 34 lbs lighter than your highest weight is still better than where you were before. If you can take the weight off once, you can do it again. Don't give up! I've been at a plateau for 2 weeks, not gaining or losing despite sticking to my diet. I'm weighing a lot of my food and watching calories. I know with certainty that I'm not overeating but the scale hasn't budged. I'm telling myself the same thing everyday, don't give up. Stick with it, there will always be ups and downs.

@biancafry9645 4 года назад

Girl the struggle is real! I totally understand where you're coming from. For me I kind of hibernate at home and cook at home until I feel like I'm strong enough to avoid temptation. If I do go out, I pack snacks and food with me so I won't have any excuses to eat unhealthy. Don't give up, you can do this!

@territha 4 года назад

Hello, try Intermittent Fasting with WW...it might help you give you a jump start. I'm not on WW but I do Intermittent fasting and a low carb diet...not Keto...and I've loss. I was thinking about joining WW and included intermittent fasting. I've looked at several youtube videos of people who combine the 2...that could be an option for you...keep pushing!!!!

@akeynawilliams9705 4 года назад

Girl let me tell you something! I have gaaaained tremendously since getting back on track. What worked before won’t work the second time, even though we want it to, it won’t. Definitely have to get to the root of why it isn’t working, and in the next 30 days we will see a loss! I’m claiming it for you, and myself! Good luck ❤️

@JustynsJourney 4 года назад

Thank you!

@naominzioka496 4 года назад

Hi Justyn, thank you for sharing your story. Did my weightloss journey, lost a lot of weight. Then fell, gained it all back and much more.This crushed me. I have restarted the journey again and believe God will help me through.So i want to encourage you keep pushing, dont give up, be consistent and you will reach your goal.You can do all things through Christ Jesus who gives us strength.We many fall but we are stronger and you surely will achieve your goals.God bless you.

@LivingWaterwithSisterGlenda 4 года назад

Don't give up. Thanks for sharing your up's and downs this is not easy. I started off good in January but for the last two weeks I'm been see sawing. Up and down 1-5 lbs. I'm going stick to my food plan. My momental it's going down. I'm not doing WW. But I admire you how you lost all that weight and even though you gain some of it back you're still on the game to lose it. You are helping me not to give too.

@amandaolaitan 4 года назад

Thank you for being transparent. Losing weight is HARD work 😓 Keep pushing you got this. And we’re here for you 🥰🥰

@tyishadavenport4222 4 года назад

I love that you haven’t gave up. My highest was 228 dec ‘19 I’ve lost 48lbs from dec - March. I stopped gained 10lbs and restarted end of January ‘20 still going strong so far and down 14lbs.

@SDeeze 4 года назад

Thanks for being transparent! I know how you feel...you'll bounce back in no time hun! 🤗

@Audreyyrose 4 года назад

You are so brave to put your body and weight out there to the world. I’m currently struggling with my weight. I’m 258 and I was thinking about making a channel about my weight loss, but I’m so embarrassed of my body right now and I’m still struggling with my weight. Anyways, thanks so much for sharing your journey!

@emmalou6742 4 года назад

We all have our ups and downs but you’re being honest with your numbers! You can get back to where you were. Don’t give up!

@silvanaabela9803 4 года назад

Courage! Don't give up, you are still young and you have a lot of life ahead of you. I will keep you in my prayers

@shelbymoore6370 4 года назад

I’ve been having trouble getting fully back on track since the new year too!! But slow and steady wins the race is how I try to think about it 🦥🦥🦥

@lolomundo5226 4 года назад

slow and steady leads to sustainability :)

@SerinasLens 4 года назад

YOU GOT THIS!!! I am with you! !Subscribed

@Skinnygirlfee 4 года назад

Justyn, I admire your transparency and willingness to share your journey with us. I am about the same weight as you are, and like you I have lost a good bit of weight just to put it back on and then some. I understand your frustration, but don't beat yourself up about it. I am telling you this as I am trying to keep myself encouraged and motivated. We are here now, but we aren't staying here. If we continue working the program, we will see results. I keep thinking about the massive amount of weight I need to lose and it is so easy to get discouraged. The one thing that motivates me is seeing all the amazing success stories of others. No matter how long it takes, I am going to be a success story too. And you my dear will be also. I know it won't be easy and there will be ups and downs. I am already -116 points for this week. But I am taking personal responsibility and owning it, no matter how shameful I feel about it. There is always an opportunity to make better choices and be more intentional about food. It's a process, so give yourself grace even when you slip up. This is like my 10th time signing up for WW. I always wonder what could have been if I didn't quit. This time, I will be able to find out cause I am in it for the long haul. I believe you are too. Thanks for sharing your story. I am rooting for you. I am rooting for us!

@tanishiahicks 4 года назад

It’s cool Justyn you have technically lost weight last month not what you have wanted but, you have lost weight, plus you didn’t gain it all back, we all have setbacks but just the fact that you aren’t giving up on yourself is an inspiration all in itself!! You are human and losing weight is a journey it’s hard as hell but you have our support 💕💕💕💕

@hollylemus1383 4 года назад

Justyn you are an inspiration no matter what the scale says. Hang in there. Just focus on your food choices one meal at a time. You can do it!! I believe in you!!!

@tanishiahicks 4 года назад

Holly Lemus I definitely agree

@AlisonSnodgrass 4 года назад

Hi there. Just wanted to suggest maybe switching to the green plan. When I struggle with motivation switching plans tends to help. Green is also good because you have to count a lot more foods but it keeps me accountable. It helped me break a plateau. I will tell you I don’t love green but I was overeating zero foods. It is helping.

@DWorshipband10 4 года назад

I have been struggling getting back on track after the holidays too. Have you thought about switching plans? I have switched to the purple plan on ww. They suggest staying on the plan for two weeks to see if you like it. It has really helped me reset. Don’t let the less points scare you. There are so many zero points foods!! And finally my 1 piece of advice to you is STOP!!!! 🛑 stop being so hard on yourself!!!! It may take longer than some but you WILL get the weight off and KEEP IT OFF.

@BooksandScribbles 4 года назад

You got this girl! Just take it a day at a time. I totally went off track for 3 days this past week. I'm expecting a gain tomorrow too. I have no regrets though because that BBQ my office catered for us was amazing. I'm going to do my best to focus on doing better next week. I can do it. We can do it 👍

@m4r141nes 4 года назад

You can do it!! You'll do it!! I've lost 25kg, gained 35kg and on my way again but this time is for life!!! Already lost 5.5kg since January 4th. Don't think about where you have been before, just look ahead and don't let it be an excuse, you deserve this! 😻

@dabrownzempire3313 4 года назад

New subbie!! I thought I was the only one struggling with Food addiction😿 I lost 60 and now I’ve gained 40 of it back as well!! And at first I was beating myself up about it until I ran into your RU-vid channel! Thanks for inspiring me again, we’re in this together you’re not alone sis❤️🙌🏽🙏🏽

@kaniniedwards 4 года назад

I can definitely identify with you. I have struggle with my weight for most of my life and I'm currently weight loss journey also. I do not want to spend the rest of life struggling with my weight so with the encouragement of my family and friends I decided to start. Before I started I was looking forward a quick fix by drinking something that will help weight loss but I realised that I have to change the way how eat and when I eat. I now do portion control, don't eat late in the evening and I drink a lot of water. I also joined a gym to help me because I recognised that I was not physically active enough. I find what is helping me with weight loss journey is that I have a cheat day which is on the very last day of every month. I so look forward for that because I love food but even though it's my cheat day I watch my calories because I can easily gain weight. I just want to let you know that you're not alone and sharing you story you're encouraging others. So keep fighting that good fight because you and the rest of us will get it right.

@kateayres6152 4 года назад

This has happened to me. I’m down almost 50 pounds but had been down 75 pounds down. It’s a struggle. Also I lost about 8 pounds in January and then all of a sudden gained 4 of that back. The rollercoaster is crazy and super disheartening but we’ve got this and just have to keep pushing!

@Lucileinn 4 года назад

Hey! I believe added sugar is an addiction, not food in general! Cutting back on it was a big part of my own weight loss journey and I am not tempted to go back. I wish you luck in your journey, you are amazing ❤️

@simonedm111 4 года назад

hey girl, weight loss can be really tough, but I believe we can do this. Good luck in the next weigh in!

@annabowe3385 4 года назад

I also started at 290. Back in spring of last year, I lost 40lbs and weighed in at 250 even, then suddenly got off track. Over the fall/winter I gained back weight to 258. I was devastated that I was on the track back to being 290. I decided 2020 would be different and I’m determined to lose more weight. However, here I am in almost mid February still sitting at 245. It seems much harder this time and it’s really all about mind set. If you are not mentally in it, you will not get it done. I can say I’m going to eat healthy and buy healthy groceries but if I’m not fully into it mentally, I’ll have numerous slip ups. Which is where I’m at now, I’m hoping I find the motivation again so I can continue to lose more weight.

@victoriaviard9179 4 года назад

You're absolutely beautiful! Thank you for sharing your journey it's helpful and encouraging! So continue on no matter what!

@holly7471 4 года назад

Today is a new day. Let’s focus on doing our best today. You got this!!! ❤️

@diannewade9145 4 года назад

I’m cheering you on. 🎉🎊

@ASaltyVeteran 4 года назад

Keep doing you, your doing awesome! People like you inspired me to upload my cooking videos! Can’t wait to see you continue this journey!

@JustynsJourney 4 года назад

Thank you 🙏🏽

@neblkwoman 4 года назад

You are one of the reasons I joined WW. We got this girl!

@susanprather5962 4 года назад

I think we all have those struggles and some times are harder than others. All we can do is keep going forward. We can do this. Remember your why... why you joined WW. Think about how much better you feel mentually and physically when you stay on track.

@transformedtherapynewzealand 4 года назад

1st comment! Love watching your journey Justyn!

@ASaltyVeteran 4 года назад

Transform With Sophie winner of the night! 🎉

@JustynsJourney 4 года назад

Thank you mam ☺️☺️

@EclipticDream 4 года назад

Your right, your not as strong as your once was. You know why? Cause girl your stronger now! 👏🏽💕

@casmitacompton1723 4 года назад

I'm going through the same thing like you. I Lost 70lb but the last 5to 6 months I'm not doing good. And I'm not doing good at all. It's really hard sis.i feel your pain too. But we are not going to give up never. Wen I started I was 278 my lowest was 206 now I up back 223. We get done

@caseyc715 4 года назад

Regaining is not completely your fault! I'm currently listening to Dr. Jason Fung's Obesity Code on Audible and it's very eye-opening in terms of understanding weight loss and gain (TLDR; it's hormonal and has more to do with insulin than calories.) I'm in no way trying to tell you what to do but I will say that WW isn't necessarily a long term solution (they bank on people stopping and coming back once they've put the weight back on). I returned to WW for a few months and decided it was just a money pit. The struggle is real but don't give up!

@Brandalyn2010 4 года назад

You’ve got this! Proud of you for hanging in there.

@aishiah438 4 года назад

It wouldn’t be a journey if it went smoothly. You got this girl!!! We here with you!

@champagnelyssi 4 года назад

Loving the KALE ! I have the shirts in all the colors lol

@adriloka8009 4 года назад

Giiirrll! I'm in the same boat!! Let's do this!!

@mzdixon0608 4 года назад

Me too! We've got this 💪

@manuellamacedo2342 4 года назад

It’s ok you can do it getting back on is ok. You started your new life in your new place so hope you can get going and do better. You can you got this 🤗🤗

@aprilrose286 4 года назад

u got this girl don't stress this

@JenniferMartinez 4 года назад

You are so strong, Justyn!!! Sending you big hugs :))))

@dreamgurl0001 4 года назад

Thanks for sharing. - I can relate. You got this!

@patriciaseier2800 4 года назад

Love your sweatshirt. I know the struggle too. But WW is best program out there I think. I'll keep watching.

@suea538 4 года назад

Hey sweetie - I am bouncing around also. Not sure why - but I am re-starting my journey. Hang in there - things will get better. Keep your chin up - you have had a lot of stresses lately - including your big move to the new apartment.

@JustynsJourney 4 года назад

Thank you so much 🙏🏽❤️

@TheeSarahWood 4 года назад

Way to go on restarting and not just giving up! I have also restarted after regaining. Here’s to a more successful year!

@Lia-vl9te 4 года назад

Maybe try out the ketogenic diet? It's worked for a lot of people that I know, myself included, and it works quickly! :)

@curlygurlkay-kay1316 4 года назад

I love her baby face ❤️

@heidihollister5386 4 года назад

Ahhhh!!!!! You're so inspiring!!!

@jennifermullins9425 4 года назад

I’m struggling as well.I Just gained 6 lbs within the last week. We can do it!!!

@jovk2372 4 года назад

🦥🦥🦥 love your videos! Don’t be so hard on yourself. We all struggle 💜💜💜

@JameciaT 4 года назад

Just started My weight loss journey 💪🏾💗 doing good so far 😅

@JustynsJourney 4 года назад

👏🏽 👏🏽 👏🏽

@dawnh7043 4 года назад

I'm sorry you are struggling. But you will accomplish your goals. You are now refocused. Remember ALL of life is ups and downs. So please be gentle with yourself.

@michellejones1226 4 года назад

You can do it! If you’re not already, maybe consider looking into therapy for the food addiction to see if things can get a little easier. Your beautiful! I wish you all the best!

@yenoak9730 4 года назад

You are in a season of transition right now. Moving is a serious undertaking. Maybe you should just try to maintain your weight for the time being and revisit focused weight loss in a month or two when you are more settled at home. Also, listen to the "Half Size Me" podcast by Heather Robertson to get specific strategies to help your thinking change. Sometimes simply treading water while you reboot your mental state can make the biggest difference in your long term journey with the scale. Remember, this is for life. I have faith in you :) You can do this!!

@ginabattisti1223 4 года назад

I struggled as well for months. I decided to restart and head back to weekly meetings. Online was not enough.

@mscheadle 4 года назад

I'm struggling as well. I have been having a lot of life events not going in my favor and being a emotional eater I have many bad days....and gym has been almost nonexistent but occasionally workout at home to a RU-vid video so that's good right lol..... I start the next day out strong and it take it from there. As long as I don't give up completely I'm taking it as a win.

@sat5uma 4 года назад

Thanks for your honesty

@Happy_nessaa 4 года назад

We love you, Justyn!!!! ❤️❤️❤️

@katiekennedy8701 4 года назад

Mucccchhhh love to you Justyn!!! Cheering you on and sending all the good vibes to you 💘💘💘💘💘💘

@JustynsJourney 4 года назад

Thank you girl!!!

@pinkcrystals535 4 года назад

Don’t give up.

@katjameson621 4 года назад

Yes, it is hard but you WILL succeed!

@brownsugarcoffee1 4 года назад

Hello my name is Daphanie I just purchase Weight Watchers digital for six months on Friday. I’m having a hard time to where to start where is the menu to buy groceries I don’t understand it at all. Can you please do a video step-by-step on how to get started because I am so confused I think I waste my money🤦🏾‍♀️🤷🏾‍♀️🙍🏾‍♀️

@nancydunn2620 4 года назад

Hey it's a hard journey WE have ahead of US !! Keep the faith and keep on going. We can do this together, YOU are beautiful !!

@staceygrier1699 4 года назад

I can relate to you. The struggles is real

@TheAnntonia23 4 года назад

You got this love. Just stay focused

@Twilight143042331 4 года назад

Slow progress is better than no progress.

@marlenejohnston4854 4 года назад

34 lbs is amazing...keep going!

@findingme..7885 4 года назад

Gosh im in the same boat!!!!!! 8 years later. The temptation omg!!!!

@Carajewel_2 4 года назад

You got this!!💕💕

@reina5122 4 года назад

You got this! 🙌

@JustynsJourney 4 года назад

Thank you girl!! ☺️

@charmainescott373 4 года назад

You sure your not gaining muscle? My body gains muscle really easily either way. Still proud of you. You haven't given up. Tip: try checking your measurements as well. If you don't lose on the scale you could be losing inches. 💚

@JustynsJourney 4 года назад

I doubt it since I’m not working out at the moment. Thank you tho ☺️

@charmainescott373 4 года назад

@@JustynsJourney you got this ! 💚👍🏽