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WEIGHT GAIN करने के लिए सात्विक डाइट प्लान | Satvic Diet Plan for Weight Gain 

Satvic Movement
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🙋🏻‍♀️ Take the first step towards better health. Join our Workshop: satvicmovement...
👉🏼 To find out more about our healing plan - • इस Diet Plan से किसी भ...
🥥 Learn how to make coconut milk at home - • नारियल दूध बनाना सीखें...
🕒 Learn more about 16 hour fasting - • 16 घंटे उपवास - आपके ल...
🫓 How to prepare Satvic roti - • सात्विक रोटी बनाने का ...
🥬 How to prepare Satvic sabzi - • सात्विक सब्ज़ी बनाने क...
🙋🏻‍♂️ Attend our Health Transformation Workshop: satvicmovement...
📗 Order the Satvic Food Book 2 : satvicmovement...
📸 Follow on Instagram: / satvicmovement
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Do you want to increase your weight while following the Satvic diet plan? In this video, we'll be sharing a new Satvic plan with you, which is called Active Diet Plan.
This healthy food plan will help you gain weight. And along with this, you'll learn some special bonus tips at the end of the video, which are essential for weight gain.
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क्या आप Satvic diet plan पालन करते करते अपना वजन बढ़ाना चाहते हैं? इस वीडियो में हम आपके साथ एक नया Satvic plan share करेंगे जिसका नाम है Active Diet Plan.
ये एक healthy food plan है जो आपको वजन बढ़ाने में मदद करेगा। इसके साथ साथ हम कुछ ख़ास bonus tips भी इस video के अंत में share करेंगे जो वजन बढ़ाने के लिए बहुत महत्त्वपूर्ण हैं।
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures. This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, RU-vid videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
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Disclaimer - The information contained on Satvic Movement channel is provided for general and educational purposes only and must never be considered a substitute for medical advice from a qualified medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any nutrition or lifestyle programme. Satvic Movement does not take responsibility for possible health consequences for any person following the information in the educational content.

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14 окт 2024

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Комментарии : 2,1 тыс.   
@Ajay-id3ey
@Ajay-id3ey Год назад
बोलने का तरीका तो देखो इन का , जैसे वाणी में देवताओं ने अपना वास बना लिया हो.. ❤🎉😊
@saritameena2023
@saritameena2023 3 месяца назад
😂
@Ajay-id3ey
@Ajay-id3ey 3 месяца назад
@@saritameena2023 are sach me , esi koi ladki mujhe mil jae , toh main toh pooja karun un ki... Devi k jaisi meri maa bhi pooja kar le.. esi bahu mile toh un ko...
@ageisanumber
@ageisanumber 2 года назад
Thanks for making a difference every person is promoting weight loss forgetting weight gain. We need weight gain too. We are all not for weight loss. Thanks so much.
@poojapatil5318
@poojapatil5318 2 месяца назад
Yes exactly
@BarkhaKanwar-x5b
@BarkhaKanwar-x5b Месяц назад
Maine aaj se teen saal phle inki diet follow ki pcod ko heal krne k liye thik hone k jagah mne 7 kg weight gira lia jisse mjhme nutrients ki kmi ho gyi or to or me under weight ho gyi. Kyuki m diet to leti thi but usme carbs protein sath hi sath fruit veg ki kmi hoti thi qki inki diet pse wale hi follow kr skte h. Hum middle class log roj roj nariyal pani nariyal 4-5 types k fruit afford nhi kr skte bhaiii to plz soch samajh k agar resources ho tbhi follow krna nh to meri tarah preshn ho jaoge.
@Prshu_
@Prshu_ 2 года назад
दीदी स्कूल जाने वाले बच्चो के लिए एक वीडियो बना दीजिये बहुत मदत होगी बच्चो को blizzz🙏🙏
@rahulshukla6734
@rahulshukla6734 4 месяца назад
Aapki awaaj bahut jyada hi achhi hai aur knowledge bhi dieting ki ❤
@rasikashinde2776
@rasikashinde2776 2 года назад
her voice is so pure! you can feel the positivity she has inside her.
@himanshubakal5422
@himanshubakal5422 2 года назад
If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
@bhavnabajaj5047
@bhavnabajaj5047 2 года назад
So true 👍🥰
@bhavnabajaj5047
@bhavnabajaj5047 2 года назад
Like all her videos 👍🥰
@aadarshchoudhary4321
@aadarshchoudhary4321 2 года назад
Lol Stop following her blindly, her husband look like patient. She can't help him how can she help you?
@rasikashinde2776
@rasikashinde2776 2 года назад
@@aadarshchoudhary4321 does somebody asked ur opinion here...!everybody has brain and they know how to use it.
@komalkaur7669
@komalkaur7669 2 года назад
Most awaited video more than weight loss people ☺️☺️☺️☺️☺️love you soooo much Satvik Movement team,love you Subah didiiii❤️❤️❤️❤️❤️❤️❤️❤️
@CookingBeastAyaz
@CookingBeastAyaz 2 года назад
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main RU-vid channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseiw
@komalkaur7669
@komalkaur7669 2 года назад
@@CookingBeastAyaz Satvik Movement ke channel ke comment section me reply dete ho to aap Satvik recipes kyun nahi banaate, please Satvik recipes banaaye aur khilaaye,aap Satvik Chef ban sakte hai
@deepakdrall
@deepakdrall 2 года назад
सभी वेट गेन वीडियो से खुश हैं। मैं भी पर सही बताऊं वेट मेरा बढ़ेगा अब भी नहीं😅 पर एक बात मस्त लगी की जिराफ कभी हाथी नहीं बन सकता और हाथी कभी जिराफ। हम लोग जैसे है वैसे ही खुद से बेइंतहा मोहब्बत करनी चाहिए। क्योंकि क्या कभी किसी ने कहा की तू काला बहुत है थोड़ा गोरा हो जा। नहीं क्योंकि यह असम्भव बात है। इसी प्रकार ईश्वर ने जैसे हमे रूप दिया हमे उसे खुशी से स्वीकार करना चाहिए। मेहनत करके देखो अगर फल मिले तो अच्छा नहीं तो कभी भी दुखी नहीं होने का दोस्तों। 😊
@komalkaur7669
@komalkaur7669 2 года назад
@@deepakdrall agar aapko koi health problem nahi hai aur achi diet lete hai phir bhi skinny dikhte hai to aapko weight ki chinta karne ki jaroorat nahi,haan agar aap kisi bimari ke wajah se patle ho gaye hai to phir uss case me aapko weight ke baare sochna chaahiye,agar koi problem nahi hai to phir aap chinta na karein
@deepakdrall
@deepakdrall 2 года назад
@@komalkaur7669 Waheguru ji ki kripa se Saanu koi bimari nahi hai. Bas thoda patla hun baki energy tho dbaa dbaa kr bhari hui hai.😄
@urvashiparashar561
@urvashiparashar561 2 года назад
Kitne time se wait kar rahe the iska thank you so much didi 🥰
@aasthaagarwal8898
@aasthaagarwal8898 2 года назад
Same😋😋
@sudhanshusekharsahoo4941
@sudhanshusekharsahoo4941 2 года назад
Same main bhi
@avinashkr9973
@avinashkr9973 2 года назад
Same yar... Bhut din wait kr rha tha.
@nusratbano1762
@nusratbano1762 2 года назад
Same yaar me toooo😍😍
@af1862
@af1862 2 года назад
Me bhi
@asuszenfone8341
@asuszenfone8341 Год назад
Hii,subah my age is 21 I'm suffering with gastrouble,joint pains ,diarrhea my weight is 41 by following satvic diet im reducing even more weight.please make healing plan for people with underweight
@PoonamChawla-f4r
@PoonamChawla-f4r 8 месяцев назад
Aap bhot pyara bolti ho i think its jst bcz of satvik bhojan… nd motivational v bhot ho aap thanku for this wonderful video ❤
@peolebanerjee1862
@peolebanerjee1862 2 года назад
My mom loves her voice. It always has her whenever she's feeling low. She especially asked me to put it up here.
@nikhil_06_
@nikhil_06_ 2 года назад
Finally someone has made a video on weight gain.
@BarkhaKanwar-x5b
@BarkhaKanwar-x5b Месяц назад
To aaj tk inke alawa kisi ne weight gain p video nhi bnai😂😂😂
@FromLakshmi
@FromLakshmi 2 года назад
I am so badly in need of this Subha. Thank you!! (My highest form of gratitude to you and your team)
@narendrakumargorana5642
@narendrakumargorana5642 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s0fBHAcZ77E.html 100% weight gain video
@jasmeettuli
@jasmeettuli 2 года назад
Can you make videos for kids weight gain
@RituSingh-hi6gg
@RituSingh-hi6gg Год назад
Di mere ko arthritis hai please aap mere se baat kare ya message ka reply de
@Chithira317
@Chithira317 Год назад
Did you gain weight on this plan?
@chanchal2112
@chanchal2112 Год назад
@@Chithira317 curious to know..same condition
@vikashrai886
@vikashrai886 2 года назад
Thank you so much for this video Satvic diet follow karne ke baad mera weight kafi kam ho gaya . But ab isse mai fir se thoda weight gain kar sakti hu
@astha1290
@astha1290 2 года назад
Mam plz meri request hain ek vdo bnaaye , isme , body swelling ko kaise theek kare , khoon ki kmi ko kaise theek kare , or sth me weight ko kaise Kam kare ,
@akritiishere
@akritiishere 2 года назад
Congratulations on almost 4M Subah ji... You have helped me change my lifestyle. Please do more spiritual videos, we would love to meet other Satvik Team members also...🙏
@himanshubakal5422
@himanshubakal5422 2 года назад
If you love Satvic Movement, you will love Satopradhan too! There is one more venture who are educating & spreading awareness for living a satvic lifestyle. When I started my satvic journey a few months back I was struggling to get all resources in one place. Then I came across Satopradhan Vision & ever since I am getting resources from them. They have really good quality resources & they also guide regarding same. I highly recommend you check them once. Thank me later.
@narendrakumargorana5642
@narendrakumargorana5642 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-s0fBHAcZ77E.html 100% weight gain video
@marytamang7722
@marytamang7722 Год назад
@poojash9475 hii
@sai5610
@sai5610 2 года назад
I needed this too badly, I am the one who wants to follow Satvic diet but main worry was if I loose some more weight because am already underweight, eagerly waiting
@CookingBeastAyaz
@CookingBeastAyaz 2 года назад
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main RU-vid channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseje
@mindblowing2200
@mindblowing2200 2 года назад
Same story dear ghar se bahar niklna band ho gaya hai what is ur height n weight
@vegansince2023
@vegansince2023 2 года назад
Same 😊
@sahilchamp
@sahilchamp 2 года назад
I m with you bro
@marylkr251
@marylkr251 2 года назад
Same here struggling
@saritadudani8318
@saritadudani8318 2 года назад
Why are you this natural, genuine and sweet...listening to you fills my heart with smile and joy!! Thankyou so much for coming up with this lovely videos!
@VartikaSingh-i1i
@VartikaSingh-i1i 6 месяцев назад
same!!!!
@shubhamtripathi2103
@shubhamtripathi2103 2 года назад
Thank You so so much ... Aap log itni research krke Hamare liye content banatehai ... I really appreciate your hard work .. Aap bhoolte ayurvedic ko dobara se lifestyle me la rhe hai. You b deserve a award from honourable President of india .
@Myself_learning365
@Myself_learning365 11 месяцев назад
Aapko dekhte hi mujhme positivity create hote hain itni wonderful lady ho aap🥰
@dikshabisht22
@dikshabisht22 2 года назад
Thank you satvic movement. I can't tell how happy I was when I saw the thumbnail of this video. I am so grateful I came across this video. Please also tell a strength based exercise. Because other videos on RU-vid I don't trust.
@poojas9327
@poojas9327 2 года назад
Waiting for this video in many days.. 😢🥲 And finally it's come Tq..❤ can't wait to watch this video..😍💙✨💚🤍💫
@CookingBeastAyaz
@CookingBeastAyaz 2 года назад
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main RU-vid channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chsejs
@bbe9459
@bbe9459 2 года назад
Namaskaram 🙏 Satvic Movement, Thanks for this weight gain video. Social media is flooded on with weight loss videos. You saved us who have issue with weight gain.✌ Thanks Thanks.. हरे कृष्णा 🙏🙏🙏🍀🌿🦚🪔🦢🐿🌈🌕☀️🐬🐥👏🏾👏
@meera82
@meera82 2 года назад
Hlo di I am also trying to follow satvic life to cure my pcod but not getting the result so I thought for attending health workshop but paying fee is not possible for me so I am making a Heartedly request to organize a free workshop so that everyone who not able to attend workshop because of they can join and able to know more about satvic life
@sinchanasartandcraftworld9302
@sinchanasartandcraftworld9302 2 года назад
Satvic movement, I'm Sinchana from India, I study in 8th grade and 13years old, I wanted to say that I'm so over weight at this age I'm 65kg... And day by day my health is getting worst, my menstrual cycle is irregular I saw 1 video of yours "cure any decese whith one food" in that u told not for children bellow 16 years but I need to change my life I'm stressed about my studies I can't remember what I read,please can u make a video for teen like me please I need to change my lifestyle 😫🙏🙏💓I love you're every video's
@shalugolu5160
@shalugolu5160 2 года назад
SUBAH didi , please use budget -friendly items in your satvic diet.( For weight gain).
@dnd_rheumatic_warrior
@dnd_rheumatic_warrior 2 года назад
Budget ke liye sirf ek hi mantra h - Farmer ko doge yah pharma ko doge??
@CookingBeastAyaz
@CookingBeastAyaz 2 года назад
*Main 13 saal ki age se cooking kar raha hu..aur mre ko cooking bhut jyda psnd h isliye maine soch lia hu ki abb mujhe Chef hi banna hai chahe kuch bji ho jaye..but mere parents bolte hai ki Bawarchi ban ke kuch nahi kr paoge yeh sab faltu chiz hai... wo chahte the main bhi engineering karu yaa phir kuch aur accha kru...apne bade bhai ki trah... mere bade bhai ne mujhe samjhaya and usi ne mujhe suggest kia ki apni skill dikhana hai to abhi se start kr do.....To isliye maine soch lia tha ki main RU-vid channel khol kar apni recipe logo ko dikhaunga and phir 9th class me maine ek cookimg channel start kia tha but mmy papa mana kr die the ki abhi pdhai me dhyaan do ye sb faltu chiz mat kro 12th ke bad krna jo krna hai...but mne 10th board ke khtm hote hi maine apna new youtube channel "Cooking Beast Ayaz" start kiya... Aur uske baad se regular recipe videos upload kr raha hu ... But likes aur views naa ke barabar aate hai fir b main upload rehta hu mujhe bas logo ko apni skill dikhana hai kyuki mre ko cooking krna bhut accha lgta h..* u8chseke
@iamwhole1485
@iamwhole1485 2 года назад
Hi Shalu, lot of things mentioned in this diet are low budget. Grains, pulses, vegetables are pretty common examples. As far as breakfast goes, bananas are cheap and you can substitute nuts with peanuts. Those are very cheap. Make sure to soak them overnight though 🙂
@shalugolu5160
@shalugolu5160 2 года назад
@@iamwhole1485 I was commented actually , when video weren't started. 😊( Having preconceived notion i.e.,purwagrah se grasit thi dusri saari satvik recpies dekh ke).
@komalkaur7669
@komalkaur7669 2 года назад
Shalu Golu aapko isse sasta kya chaahiye ,unhone saari seasonal aur sasti cheeze hi boli hai,aapko isse sasta kya milta hai,agar milta hai to hume bhi bataaye😂
@iamwhole1485
@iamwhole1485 2 года назад
Thanks Sattvik movement team for putting this diet plan after some requests.. Just like the healing and weight loss stories shared in other videos, it would be interesting to see couple of weight gain stories based of this diet as well. It's a great validation and brings more credibility and people would be likely to follow. I'm going to follow this diet plan. If it works, I'll share my experience 🙂
@Suryanshag_Yesofficer
@Suryanshag_Yesofficer 2 года назад
Aapka weight increase hua kya??
@patelkrima468
@patelkrima468 Год назад
Please let us know , this plan worked for you ?? Have you gain weight, this will motivate other
@Anipriyadeep
@Anipriyadeep Год назад
​@Pooja sh⁷⁹⁸⁷¹⁴⁹⁴⁷⁸ mere face se fat bilkul kam ho gya..body phle bhi fit patli the..but face healthy bhra hua tha,but corona k bad se face bhut jada patla ho gya h
@RajSk-gj8cp
@RajSk-gj8cp Год назад
Plez mam number
@Ankit-up6tq
@Ankit-up6tq 2 года назад
I was waiting for this for a long long time....i want to increase 15 to 20 kg by following satvik lifestyle.
@shivanjalimahabare9591
@shivanjalimahabare9591 3 месяца назад
Have you tried this diet? Does it help you gain weight or not?
@i1king
@i1king 2 месяца назад
❤ didi app bahut achi tarah se samjhate ho, agar bharat ma sab log follow karne lage na to doctor ki jarurat nahi padegi kisi ko All the best didi
@dineshbagdawat1194
@dineshbagdawat1194 Год назад
वाह दीदी बहुत ही अच्छे तरीके से समझाइश दी
@arpitkumar5750
@arpitkumar5750 2 года назад
Relatives be like-- कुछ खाया पीया करो लेकिन आपने बताया कि हमे क्या और कैसे खाना है। 🔥🔥🔥
@yogi-br7ob
@yogi-br7ob 2 года назад
Thank you satvic family much needed 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
@nikhilsaini4
@nikhilsaini4 2 года назад
Is video ka wait bahut time se kar raha hu me ❤️🙏🏼 Thank you team Satvic movement ❤️
@shubhamh8619
@shubhamh8619 Год назад
Kya fayda hua is video se
@gunikabaweja3381
@gunikabaweja3381 2 года назад
Pls make a video on how to treat gerd or acid reflux as nowadays it is the most common problem which people are suffering…it’s a highly requested pls make a video on it…and I m also suffering from past 1 year..😔🥺 Edit: Pls give many likes on this comment 😪
@poojaadas
@poojaadas 8 месяцев назад
I have thyroid… and i take medicine regularly to control but my thyroid is normal …. From many years …. Now i want to increase my weight… I’m slightly skinny
@ashishprakash2165
@ashishprakash2165 8 месяцев назад
Follow this lifestyle
@poojaadas
@poojaadas 7 месяцев назад
Thank you but I'm confused between healing plan & weight gain plan ... Because my reports are normal with medicine & showing thyroid without medicine... Please help to clear this confusion
@imranpathan6149
@imranpathan6149 4 месяца назад
Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai vajan bhi badh gaya
@simran-622
@simran-622 Месяц назад
I understand sister 😢
@shobharekwal3253
@shobharekwal3253 2 года назад
Mam can you also make a video on satvic lunch box recipes for children.
@ratnashah2207
@ratnashah2207 2 года назад
I have one more request , that how to gain height. My daughter is of 13 years and still her height is 4.7 inch . What can I do?
@lifeandpeacelap1435
@lifeandpeacelap1435 2 года назад
Please include budget friendly items which is seasonal and common in india
@vanshverma8655
@vanshverma8655 2 года назад
Yes
@behappy9948
@behappy9948 2 года назад
What a super example madam.. thank you so much.. ham lean hi he.aur dusre log bahuth tease karthe he.. unko ye giraffe air elephant ka example batha sakthe he.. nice.. thqu sister
@planetayurveda7353
@planetayurveda7353 Год назад
WOW! WEIGHT GAIN KE LIYE BHOT ACHHA DIET VIDEO HAI, ISKE SATH PLANET AYURVEDA KA WEIGHT GAIN FORMULA LE SAKTE HAI OR PANET AYURVEDA KE DIET CHART SE DIET BAARE ME OR BHI JANKARIYA LE SAKTE HAI . THANKS A LOT PLANET AYURVEDA♥
@shree8233
@shree8233 2 года назад
I'm skinny but happy Thanks for suggested by using the example of elephant and giraffe...... Thanks static movement team for your valuable tips..... Keep it up
@mindblowing2200
@mindblowing2200 2 года назад
I m so happy for u...
@shree8233
@shree8233 2 года назад
@@mindblowing2200 ☺
@yupp_harish3936
@yupp_harish3936 Год назад
why Happy with skinny?
@simidhanota2871
@simidhanota2871 2 года назад
Thank you I really needed this to gain weight to get back to normal..appreciate it
@Jyoti-sc6dl
@Jyoti-sc6dl 2 года назад
Finally the video came which i wanted it for a long time..
@sharanyan3371
@sharanyan3371 2 года назад
dhanyavad subah mam, I am severely underweight(40 kgs) for an adult and have less bone and muscle strength. I was looking for this meal plan. Surely I will follow this plan strictly and I will gain a healthy weight.
@shubhamh8619
@shubhamh8619 Год назад
How?
@Angrybird-k3v
@Angrybird-k3v Год назад
@@shubhamh8619 spam hai ...koe frk ni padhta
@phenomenally2575
@phenomenally2575 2 года назад
Its healthy diet but gaining weight by this schedule will be very tough. You could have added more food items.
@titaniumskeleton2101
@titaniumskeleton2101 2 года назад
Most awaited topic, thanks for considering to upload.
@amazonrocks
@amazonrocks 2 года назад
I requested it 3 months back, thanks for bringing this satvic team 😇🤩🤩😊
@pavitrajaimungal1889
@pavitrajaimungal1889 Год назад
Thank you for all your important and wonderful tips and info. Your Satvic plan for gaining weight is great. You are so full of confidence and is a very lovely person. Best wishes. Have a wonderful life. Watching from the Caribbean.
@amy.450
@amy.450 Год назад
Please ek Weight gain video banaiye for teenagers aur agar jaundice bhi rehta hoo toh kaise weight gain kare
@AnnuRajpurohitskitchen
@AnnuRajpurohitskitchen Год назад
Mam mujhe weight gain bhi krna hai pr pimple bhi h to intermittent fasting kru ya nhi plz reply
@rakhisaini5561
@rakhisaini5561 Год назад
I gain 10 kgs....from 35 kg to 45 I'm 25 yrs Before starting this diet plan I went on juice fasting for 6days after that i followed only fruit fasting for 2 days then i started following this active plan.....it took 3-4 months
@govindakuntal9657
@govindakuntal9657 Год назад
Sach m badha kyy app kyy kyy khati thi
@laxmigupta7316
@laxmigupta7316 Год назад
Seriously gain hua kya aapka weight?
@hussanbeshaik1234
@hussanbeshaik1234 Год назад
Plz tell me iam also same
@msdesignergirl8443
@msdesignergirl8443 Год назад
Hua aapka weight gain koi problem to nhi hui i mean sab kuch yhi follow kiya tha dua krna me bhi healing plan se thik ho jao or fir me active plan follow kru me ye diet follow krke bahut jyada ptli ho gyi hu sarm aati he kisi ke samne jate hue bhi 😞😞 sab bolte bs marne vali he kya
@manishakashyap5525
@manishakashyap5525 Год назад
​@@msdesignergirl8443 ab thik ho ap?? Bdha apka weight?
@surbhiprakash3096
@surbhiprakash3096 2 года назад
Awesome video..super useful. Really want to increase my weight. As I am a breastfeeding mother, I am having a hard time to manage my weight. As I am already quite lean, I would like to follow this plan. Thanks a lot. Have taken the 21 day yoga challenge also.
@arpitkumar5750
@arpitkumar5750 2 года назад
This is what I was eagerly waiting for? Thank you ❤ didi 🔥
@RG-Gamer-Ayush
@RG-Gamer-Ayush 2 года назад
Thank you mam for such great video.Mam pls make video on how much sleep should be taken at night.
@ishajaat1714
@ishajaat1714 2 года назад
DIDI AAP BOHOT ACCHE LGTE HO Mughe . AAP BOHOT accha knowledge dete ho .
@AniketYadav-ok9qy
@AniketYadav-ok9qy Год назад
Yani ki ham garib log weight gain nhi kar sakte😞
@roshaniparmar8299
@roshaniparmar8299 11 месяцев назад
😂😂😂
@HaramzadaYT
@HaramzadaYT 11 месяцев назад
Weight gain diet Morning = 2 roti 150ml milk Afternoon= 4 roti with sabji Evening 6pm = 4 boiled potato Night = 4 roti with sabji
@LoynaLoyna
@LoynaLoyna 11 месяцев назад
Yei follow karte karte pagal ho jayenge 😂
@amazonamazingproducts5189
@amazonamazingproducts5189 11 месяцев назад
Abe jhapalu 😢😢😢
@KaushalKumar-ru8jx
@KaushalKumar-ru8jx 11 месяцев назад
Sahi kah rhe ho bhai
@vibhutigupta
@vibhutigupta 2 года назад
The most awaited video. Thankyou so much and I realized I have been following this intuitively, switching between healing and active plan. Just need to add nourishing juice to my diet as I was still having loads of fruits. thankyou so much for taking this initiative to the world and curing many people around globe including me. You changed my life!
@simrangulunjkar
@simrangulunjkar 2 года назад
I have waited so much for this video thank you so much this video is too much awaited❤🌿
@Dkanjalipriyavlogs
@Dkanjalipriyavlogs Год назад
Apke weight gain hua
@bodybuildinghyginegamesfas1110
@bodybuildinghyginegamesfas1110 Месяц назад
You guys teach us how we can be as natural as we can !
@varunyadav6050
@varunyadav6050 2 года назад
दीदी आप भी पहले से ज्यादा अच्छे लग रहे हो, ईश्वर आपको और भी बेहतर बनाय रखे... सही मार्गदर्शन देने के लिए धन्यवाद 😊🙏❤️
@Marker_D
@Marker_D 5 месяцев назад
Result kaisa hai
@agrawalpalak
@agrawalpalak 2 года назад
Thank you so much for sharing this video. One of the most awaited videos. Can you please share strength training workout also?
@rekhamanjhu2063
@rekhamanjhu2063 2 года назад
I am a hostler please make some satvic recpies that i can store please i am following you for very long time but as i am a hostler i can't follow you completely so please do something about it
@akanshakrishnani2643
@akanshakrishnani2643 2 года назад
Ma'am can you post pregnancy lifestyle too
@savitrijadhav6234
@savitrijadhav6234 Год назад
Baccho ka vajan badhane ke liye diet plan ka video banavo...plz
@ssongs
@ssongs 2 года назад
I am using satavar for one month but l cannot gain good results for my health, please discuss this video make a video on benefits of satavar
@santoshkujaiswal266
@santoshkujaiswal266 2 года назад
Kitne din healing plan ke baad hum active plan follow kar sakte h...plz plz plz reply subah di
@suhanisingh627
@suhanisingh627 2 года назад
Waited so long for this !
@subhajitdas8593
@subhajitdas8593 2 года назад
Please make a video on Natural beard growth because nowadays anyhow man has lost the power of growing the facial hair except for a few. I searched online but it only wasted my time, I know you are the only one who can give the perfect and effective plan.
@seemabmehreen4363
@seemabmehreen4363 Год назад
Plz aik aisa meal plan btaein Jo aisy bacho k liy ho Jo bht bemar rhty hn flue nazla thand , chest infection, elergic problem's ki waja sy , bachy ki age 2 year
@sudesnamazumder9697
@sudesnamazumder9697 2 года назад
Many many thanks from Bangladesh ❤️
@dreambigonpassive3132
@dreambigonpassive3132 2 года назад
Kitne din se wait kar rahe the iss video ka. Mera weight 16kg loss ho gaya satvic diet se. Pahele 62 kg tha, abhi 46 kg ho gaya. Age-30+ Abhi main weight gain karna chahata hu. Thanks for this video in advance. 🙏🙏🙏
@savitashinde9596
@savitashinde9596 2 года назад
Magar apki bimari gaee kya weight loss mera bhi huva hai
@dreambigonpassive3132
@dreambigonpassive3132 2 года назад
@@savitashinde9596 haa
@savitashinde9596
@savitashinde9596 2 года назад
@@kanishkagupta5052 kitane dino me bimari thik ho gare apki
@savitashinde9596
@savitashinde9596 2 года назад
@@dreambigonpassive3132 kitane dino me thik ho gae aap
@nikitajain2274
@nikitajain2274 2 года назад
This was so much needed subah.. Thank you Satvik team. I request you to please make a video on Satvik diet for people who are living in hostel and still want to follow Satvik diet.
@aishwaryakumawat926
@aishwaryakumawat926 Год назад
Me aj se ye diet plan follow kr rhi hun.... weight gain hone k bad apna experience jrur share krungi🥰
@UrvashiSarangdevot
@UrvashiSarangdevot 2 месяца назад
then tell your experience
@navinnimgale155
@navinnimgale155 2 года назад
Thats a much awaited video ❤️❤️ Thanks alot Satvik team for the plan ✌🏻✌🏻✌🏻...thank you so much..keep rocking ✌🏻
@viraj293
@viraj293 2 года назад
Have you started following it??
@soundaryayadawad5040
@soundaryayadawad5040 2 года назад
waiting for this video thanks didi 😊
@maagoldplatingjewelleryaga8753
@maagoldplatingjewelleryaga8753 2 года назад
Thank you mam I specially like your one speech * don't compare others 👌👌 * Good advice 🙏🙏
@arpitabiswas4442
@arpitabiswas4442 Год назад
Didi apka voice & bate karne ki style bohat Sundar hay video bohat accha laga thank you ❤️
@noornasergio8424
@noornasergio8424 2 года назад
l Want a complete vdo on cervical spondylitis many of our family members suffering from this.we tried satvic roti , juice , satvic khichdi Coffee, laddu it was super healthy and tasty. it is a request to make vdo on cervical problem along with yoga exercises for cervical problem waiting for this.In this rainy season and in winter also we suffer from back pain chest burning,reflex, breathless , pain in nervers of chest arms etc.
@avinashkr9973
@avinashkr9973 2 года назад
10:25 best line in this video
@rutvi147
@rutvi147 2 года назад
Ohh I've waited for this from so long.... Thank you so much subah ma'am 💜
@dollykoli3872
@dollykoli3872 2 года назад
$_$de\see Dr3
@jasrajsingh4864
@jasrajsingh4864 Год назад
Gareb admi ka leya bout Muskal hai wight badana
@varshasinha7458
@varshasinha7458 2 года назад
Mam please typhoid, malaria, dengue,,,jaisi disease k liye healing plan btaye or fir infection thk krne Ka b upay,,,,,please,,,,please,,,,,,please,,,,,🙏🙏🙏🙏🏼🙏🙏I m suffering from typhoid for a long time,,,,,I am getting the infection repeatedly,,,,,please do try to make a diet plan for recovering from this kind of infectious diseases,,,,,🙏🙏🙏🙏🙏🙏
@nancysharma6096
@nancysharma6096 2 года назад
Hello satvic, I'm suffering from tuberculosis. Can you please make a diet plan?
@sadhujikapagal
@sadhujikapagal Год назад
Jay Shri Sitaram Hanuman Ji Maharaj ki Jay Ho Sanyasi Baba ki Dada Guru ki Jay Ho Bageshwar Dham Sarkar ki Jay Ho ❤️🙌
@chintanpauwala4997
@chintanpauwala4997 10 месяцев назад
Mera wiat 40 kg hai & age bhi to mujhe kitna vazan badhana hoga mam Ji reply please
@imranpathan6149
@imranpathan6149 4 месяца назад
Ye pichke galo ki vajh se meri photo acchi nahi aati thi Aur to aur meri sehat bhi nahi ban pa rahi thi eske liye mere ek dost ne mujhe Assicon syrup aur Livcon syrup use karne ko bataya ise lenese mere pichke gal ful gaye aur sehat bhi banane lagi hai vajan bhi badh gaya
@niyaprajapati7708
@niyaprajapati7708 Год назад
Mam mujhe constipation ki problem ho gyi h jiski bja se mujhe fissure ki problem ho gyi h mera ilaj chal raha h but mera weight bhi bahut kam ho gya h. Kya me ye diet le sakti hu Plz reply me 🙏🙏
@Flowers_244
@Flowers_244 Год назад
No dear, video ke pehle hi bol diya gaya hai ki jiska health issues ho vo ye diet plan follow na kare, aap video ka first part check kar le .
@Flowers_244
@Flowers_244 Год назад
@Meenal Tiwari konsa syrup?
@notyourtype5329
@notyourtype5329 10 месяцев назад
Thank you so much i have followed your detox plan and within one week i had on time with no pain period and energetic for the first time in my life. I’m really gratefully you’re doing an amazing job❤ god bless you guys. And I’m underweight and need to increase my weight and i thank you for everything. You’re doing amazing karma❤
@Starsvani
@Starsvani 2 года назад
Unwanted hair kr bare me video banaye.... Aap body wax Kaun sa use krti ho
@janvirao8326
@janvirao8326 Год назад
Mujze kafi problem thi mai bhoat jada patli thi mujze meri friend ne ayurvedic dawa ke bare mai bata usko use krne ke bad kafi achha gain kiya h dawa use krke bhoat satisfied hu ab
@gyansoni2667
@gyansoni2667 2 года назад
Thank you in advance for this video
@muskansidhwani8343
@muskansidhwani8343 Год назад
Skin problem me kar skta hai ?
@shanusapkota799
@shanusapkota799 Год назад
Mam You are one of the best in the world and so polit and explaining very clear thank you so much
@vedantmahalle29
@vedantmahalle29 Год назад
Thank you didi Ab mein bi weight gain kar sakta hu
@anshullaroiya1406
@anshullaroiya1406 Год назад
Hey I would love to follow a satvic diet, but if I leave paneer n milk, where would I get my protein from?
@watchman2431
@watchman2431 Год назад
inki diet me protien hai hi nhi...you can follow this diet but not blindly
@shampidas9148
@shampidas9148 Год назад
Protein toh chole se a jayegi
@gamechangerofficialme
@gamechangerofficialme Год назад
You can get protein from sprouts, nuts and seeds.
@M46u777
@M46u777 2 года назад
Mujhe acidity he matlab me wajan nahi bada sakta 🥺😭 25 sal ki umra me 48kg wajan hai or hight bahut jyada hai Har din log mera majak udate hai chup chap sehte rehta hu 😔 Kisi ko nahi batata Kuchh bhi khata Hun To nahi pachta
@M46u777
@M46u777 Год назад
@Avinash Mehra or koi side effect to nahi he na plz batane ka kast kare mahoday 🙏
@aadarshchoudhary4321
@aadarshchoudhary4321 2 года назад
Give this to your husband
@GenericmedicinePMBI
@GenericmedicinePMBI 3 месяца назад
True 😂
@arvindboniya3149
@arvindboniya3149 Месяц назад
😊😊😊
@vietus1040
@vietus1040 2 года назад
WEIGHT GAIN . Interesting and useful video to learn. Watched the video on July 24, 2022 very like. Thank you so much
@vinimahivini7152
@vinimahivini7152 Год назад
Kitne pyar se bataya aapne, thank u so much ma, am 😘😘😘
@rjsam1261
@rjsam1261 Год назад
Mam mje gastric problem hai hpylori, pcos,thyroid bhi .... meri age 30 hai lekin weight srf 50 ...plzzz mje bataye me kya karun kaise wait bhadaun😔😔😔😔😔
@rjsam1261
@rjsam1261 Год назад
@Tejaswini Chawla me bhi leti vo syrup but mje stomach me bohut problems h ...kya pta fr agr ziyada hogyi
@rjsam1261
@rjsam1261 Год назад
@Tejaswini Chawla Allah apko mehfooz rakhe but mje already hai problems
@AliAbbas-su4xn
@AliAbbas-su4xn Год назад
Thank you so much ! 🥰
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