WEIGHT GAIN AFTER FASTING

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The first question everyone wants answered after an extended water fast is whether or not you gain the weight back. So after doing a seven day water fast challenge actually a 10 day water challenge did I gain the weight back after a week?
#waterfasting #fastingchallenge #weightlosschallenge #weightlossjourney
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The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
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#RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

Опубликовано:

16 авг 2023

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Комментарии : 10

@valeriebell9444 11 месяцев назад

Enjoyed the video!! ❤❤❤

@TheChristopherFam 11 месяцев назад

So glad!

@lovehope3753 11 месяцев назад

I just found your channel. I am enjoying the content. TFS

@TheChristopherFam 11 месяцев назад

Thank you so much!!! Are you on a wellness journey as well?

@lauriemorales999 11 месяцев назад

Like you, I am on a weight loss journey. I started the process in probably mid-May but did not really get fully intentional about it until mid-June. I am 5' 1" tall and I am 58 years old. My starting weight was 210.9 pounds. As of this morning (August 27th), I am now at 175.6 pounds and I have been hovering around this weight (I would say between 177 and 175 pounds) for the past couple of weeks and am growing increasingly frustrated by this. I do walk pretty much every day (I did miss a few days this past week when we were out of town on vacation), but I weigh myself every morning when I get up, but by the end of the day I have gained several pounds back due to drinking water and eating despite being in a calorie deficit. And when I weigh myself the next morning, I never get back down to the weight that I was at the previous morning. I just need to find a way for me to break this annoying plateau that works for me. I was determined to be down to 170 pounds (a 40 pound weight loss) by September 18th which is when I have my next appointment with my cancer care practitioner (I had cancer in 2019 and it is now gone although I have to go every 6 months for a follow up visit), but it truly seems unlikely that I will reach this goal weight based upon my present situation unless some miracle occurs.

@TheChristopherFam 11 месяцев назад

Are you considering doing an extended fast to break the fast! Cheers to you for beating cancer. That is definitely an indicator that you can do hard things. 💜💜💜