Weight Gain Full day Meal Plan 

dar dar bhatke... sahara mila aakhir Shri Ram ke charno me.. jai shree Ram♈... #deshidietisbest👍🏻👍🏻✅✅🏋️🏋️

सर मेरी उम्र 52 year है है बचपन में रेसलिंग करी है पिछले 1 साल से जिम कर रहा हूं युवा लड़कों के साथ उतनी ही एक्सरसाइज कर लेता हूं please वजन कम करने का तरीका वेज dait batawo sir

Weight gain karne ke liye sattu kab Lena chahiye

Paji mein gym nhai janda ta vi eh follow karla diet nu ?? Reply jarur karyo paji

Sahi aadmi h bahi ya . Love you sir❤

Sir jo log gym nai karte uske liye kuch dait batao wait gain or energy ke liye

Very informative information sir

Namaskar Sir ji. Main kolkata se hoon . bohot dino se ichha tha thora sa body banalu , umar bhi mera thora jyada hai , bohot video dekha , gym bhi join kiya . woha ka trainner bhi bola ye supplement le lo , whey protein lelo . chota mota kaam karke ghar chalata hoon . ye sab supplement ke liya utna kharcha kaise kare ...... apka video bohot dino se follow kar raha hoon .aur apka advice lekar chal raha hoon...... mera thora sa jo motapa tha bohot kaam gaya . abhi thora muscle bhi gain hua .... Thank You so much sir... aap jaise lok abhi bhi hai , isiliye hum log jaisa garib ka ichha pura ho raha hai.... jo sab apko lekar video banakar ulta sidha video bana raha hai ,,,,,, unke baatein par dhyan mat dijiye .... great job sir ji.. thank you so much .....

Sir main college jata hun mere paas utna time nhi workout krne ka koi tip bataye college students ke liye

Aapki bahut khoob kaha mashallah,😊

Thank you sir sar aap bahut badhiya samjhate Ho sar main aapse Milana chahta hun😊😊😊😊😊😊😊

Very nice aloo de pranthay koi v influencer chutiya aloo de pranthay nu unhealthy kehnda you are the only one who recommended that I respect you for that even I eat them twice a week sometimes more than twice

Jai jai sree ram 🙏 Sir mai aap ka saara video dekhta hun

Sir glucan d winter ma la sakta ha

Bhaiya chane or moong ki dal subh k hisab s sahi nahi h kya

Bhai aap ka gym kaha par hai

Bhaiya mai Bangalore mei rhta hun aur job krta hun. Office aur shift ki wajeh se gym jyada toh nhi jaa pata lekin fitness pe dhyan dena chahta hun. Internet pe bhut saare vdos h jisse confusion hota h, doubt hota h kya krun aur kya nhi. Yahan personal training bhut mehenga h aur akele hi gym jaana pdta h. Gaining mei problem hota h aur result nhi aane ki wjh se, demotivate ho jaata hun.Ek request h ki agar aap ek muscle gain series, full day diet plan k saath bata dete toh achcha hota. Agar apka koi online membership h, jahan apki thodi guidance mil jaati toh bhut achcha ho jaata. Jai Shree Ram🙏🏼

Sir pls bataye mujhe wajan ghatana hai.main morning work out karti hu but work out ke baad body pain karti hai.pls sir bataye.

Nitesh bhai AP apni videos ke Sath Hindi ma likh dety Hy,hum Pakistan se Hy Hindi Kia likhi hu samj nai ATI,or thumbnail ma b English ma likh dea kry ya Hindi plus English just Hindi na likha kary video kis purpose ki Hy mushkil ho jata Hy,love u Allah apko Khush rkhy u r saving youth from artificial products saving lives and giving us organic diets ...stay bless

Bhai 100 GM daliya me 34gm protein kese ho sakti h...

Guru ji mai Diebitc hoon mai kya ye diet le sakta hoon

Jai guru dev ab sab smj aa gya🙏🏻

Sir isabgold ke chilke ko shubhah khali pet lena he kya

Nice information

Last mein jo bole, uska thoda english mein bolo (kiska chhilka ????????

Bhaiya desi chezi hi batata ho..kubhi anabolics ke bhare me bhi bata diya karo

Sir ap se accha koi nhi fain ho gya me apka love u sir

Morning morning glucose nahi lena chahiye, in fact glucose faltu me nahi lena chahiye

Sir jiske ghar me itna kharcha bhi n ho ki paneer or anjir kharid ske wo kya kre

Sir sattu shake me peanut butter add kar sakte hai kya.pls advise

Sir aaloo ke parathey ....😂😂😂ye kyaa bta diya😂neend me ho sir kya

Sir ji Mera ek sawal hai aapse main gym jata hun 6th month ho gaye hain lekin meri vate uthane ki capacity nahin badh rahi hai aur main creatini nahin Lena chahta hun please mujhe bataen mujhe kya Karna chahie sir reply jarur kariyega please aapko bahut time se follow karte Hain

Bro suby workout karne se ple kya khaye Piye jisse energy aye or body acha pump ho please 🙏🏻

Sir ji description bhi de do thora help hp jayega

Sir proper 3 month workout plan btadijiye

Sir how many calorie is this diet plan have

Sar aapko Kitna samay Laga yani body banane mein

Jai Shri Ram ❤🙏👍

Sirji thanks for the wonderful video, the last trick you have specified can you please tell in English what exactly it is.

Last main trick batayi vo kya tha ..pls bata do

Jai Sriram Sir ji Bina gym walokeliye biet batao sir plz

Guruji ghar walon se pitai kerwao kiya

Jo apane evning ka bataya h vo samaj nahi aya jese morning ka bataya h vese hi evening ka bata do

Subha uth k 2 banana kha lene sa pet khrb nh hoga?

Sir fat loss ka full day diet video Lao Jo evning or morning gym k liye help ho

Thankyou sir diet plan btaan... ke liye

Sir mote hone ke liye btao please gir ke liye

Jai Shri Ram

Sir 4 roti khai nhi jati main itna kaise khaunga sir😢

Mera wait 35 kg h sirf aur umar 22 saal height 5 feet 😢

Sir u are georgeus ❤real guru mann

Sir mera pita ki theli ka operation hua hai

Sir anjeer ka koi replacement h

Last me trick batayi h wo comment me bata do plz

apka video accha he ham Bangladesh che daktahu

Etni bhuk ni lgti

Friyaad ❤❤❤❤❤❤❤❤❤ ਕਬੱਡੀ ⭐

Number dal sirji apna 😮😮😮😮😮🙏🙏🙏🙏🙏🙏🙏

Jai shree Ram bolke chalu krta hu ❤

Lakin woh toh fat loss kr tha hai

itna sara kese khaye? Ek dam se khaya nhi jayega guruji

Sir daliya kya hits hai

Sir apki gym kaha. Hai

Vate kaise badhae

Bhiya वजन nhi bad raha kya khau

Good ❤😊

Itna nhi kar pata koi

Daliya genhu ka ya

Hii

Jai shree ram jai hanuman

Jai sheer ram ram ji Bhaiji

Sir apka og channel konsa hai..

Hr chiz mai dahi ,chach .. Vegan wale kaise diet le?

Bhai ji aap hmesha khus rho 🎉🎉🎉

Thanks sir

Jai Shree Ram

What if anybody can't have paneer?

Pre workout: uble aau / 2 kele / glucon d Post workout:: 100g dariya & sehed / 32g protein milega & mass gainer Breakfast::: !! Breakfast 2hour : bhunje chane Lunch:: Evening:: Dinner:: panir & soyabean Sleep after:: 1 glass milk & janjir Gud night 🌃🌃

Jaa shree ram ❤

Sir ji fat loss krana hai

Aaloo ke parathe 😂😂❤

Bhai weight gain please morning diet

Mashallah 😢😢

Jai shree ram 🚩🚩🚩

Jai shree Ram 🙏🙏🙏

Ji sir

Sir kamar ke charne kam kaese kare

Din bhar yhi kaam krega 😂😂

Bhiya aapka 100 days plane join krna h kase kruu please help

Jai shree ram

Bhai weight gain k liye ghar par workout and diet btaye for female

Bhai eggs wagera include nhi kya?

Bhai Address kya h gym ka

Ram Ram..