WEIGHT GAIN MENU | Healthy weekly diet to "get fat" 

In this video we want to teach you how to prepare a menu that helps you gain weight and gain those kilos that will make you have a healthy weight. Many people set out to "get fat" and gain weight by making mistakes that eating properly and in a balanced way can avoid. #menu #win #weight
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In this video, the dietitians - nutritionists of Alimmenta provide you with a general menu (not personalized) with which you can gain weight and, most importantly, they teach you to understand how it is advisable to achieve that gain in body weight. The idea is that you learn what are the keys so that your menu to gain weight is complete and healthy.
There are many people who, when trying to "gain weight", become obsessed with high-calorie diets that make them eat all the time or force themselves to eat exaggerated amounts at once. It is important to bear in mind that the stomach is a muscle that, in underweight people, tends to fill up quite quickly. When you have the goal of gaining weight, you have to keep in mind that it must be done gradually. You have to eat a little more each time to get the stomach to tolerate progressively larger amounts and following a regular and well-scheduled schedule, reaching 5 to 7 intakes a day, depending on each case.
The menu that we provide is aimed at those people who want to increase the caloric and nutritional density of their diet to gain body weight.
The nutritionists of Alimmenta in this video also explain how you can know if your weight is healthy or not, they will highlight the most frequent mistakes that are made when a person with low weight intends to gain kilograms and they will recommend foods and give you concrete advice that will make you your menus to gain weight are balanced and help you achieve your goal.
MENU TO GAIN WEIGHT: ITEM AND MENU
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ASK FOR TIME AND CUSTOMIZE YOUR MENU WITH THE HELP OF A FOOD DIETIST-NUTRITIONIST
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