Weight Loss : આવી રીતે ઉતારેલું વજન પાછું નહિ વધી જાય | Ek Vaat Kau 

Weight Loss : આવી રીતે ઉતારેલું વજન પાછું નહિ વધી જાય | Ek Vaat Kau
For Free Consultation with Ms. Bhawana Sinha
Whatsapp on - +919265361744
Or Click on
wa.me/919265361744
Ms. Bhawana Sinha is a wellness coach and author who has helped over 300 people lose a collective 500 kgs and in this video, she guides us on her expertise.
Who is overweight? Ideal weight can be calculated by subtracting 100 from one's height in centimeters.
How does Bhawana Sinha help people lose weight? She offers a free 3-day trial consisting of online Zoom classes that focus on changes to diet and lifestyle.
How to lose weight: Weight gain is caused by food and sleeping habits; changing these habits is key to losing weight, with diet being more important than exercise.
Body age vs. calendar age: Factors such as being overweight can make your body age greater than your calendar age, but this can be reversed through weight loss and healthy eating habits.
Healthy weight loss: Losing 3-5 kgs per month is considered healthy and sustainable.
Staying fit and healthy: It's important to not skip breakfast, eat a plant-based diet, drink plenty of water, and finish dinner 2 hours before bedtime.
Obesity and disease: Obesity can lead to lifestyle diseases such as thyroid, diabetes, blood pressure, and even cancer.
Benefits of fitness: Becoming fit can make you look and feel younger, have more energy, and be less stressed.
#Health #WeightLoss #reduceweight #EkVaatKau #VTVGujarati
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