Weight Loss Diet and Tips/உடல் எடையை குறைக்க உதவும் உணவு,பழக்கவழக்கங்கள் By Dr.Lakshmi Andiappan 

Mam am doing thyroid yoga which u said in ur channel. Am following ur instruction i used to take 150mg tyronorm last week i checked my thyroid i has been reduced now doctor suggested me to take 25 mg thank you mam

பசித்து புசி என்ற முன்னோர்கள் சொன்னது எவ்வளவு உண்மை.இதை என் மனதில் பதிய வைத்து உடலை பேணி காப்போம். அருமையான பதிவு🙏🙏🙏

வாழ்த்துகள் மேம் எனக்கு வெர்டிகோ பிரச்சினை இருந்தது நீவிர் செய்துகாட்டிய பயிற்சி தொடர்ந்து செய்துவருகிறேன் தற்போது குறைந்து உள்ளது நன்றி வாழ்த்துகள்.. எவ்வளவு காலம் செய்யவேண்டும்..

Super mam. I started walking initially mam followed by pranayama and skipping. I am following the diet the way you advice in this video. Thank you so much for the information mam.

Mam I m doing your beginners yoga regularly working well for me. Thank you🙏 so much mam

Wow....wow... amazing mam...you broke all the myths about diets..and weight loss..u have given a genuine explanation about weight loss..very practical.. ofcourse no gimmicks to reduce weight loss.once again you detailed about the importance of yoga and exercise..like nothing can be done over night..so work work and workout that's the only way...tku mam.. keep inspiring us...God bless you always

Asana Andiappan Namakku thandha ARUTKODAI Lakshmi andiappan

Very useful. Great mam. Thank you🙏

Am newly follow ur chennal very informative and effective yoga and advices .doing good job 👍

YOGALAKSHMI Listening from CUDDALORE. THANK YOU SISSY.

Thank you lakshmi mam. I am doing your yoga asanas only for 4 days mam, but still i can notice the difference mam. I love thyroid yoga mam. Difference is seen in my neck. Can you please tell me how to clean yoga mat mam?

Thank you mam வாழ்க வளமுடன்💐

First of all, thank you so much for your videos. Am starting today for weight loss yoga with a balanced diet as you told. I wanna lose 5kgs mam

Dr amma vungal arivurai migavum payanullathaga irukkirathu.

Good instructions and good experience sister

Great one Dr.. Thank you 🙏

Nice superb guidance! welcome👏

It's nice mam I move to first step that means before 7 I take dinner and avoid white sugar ... thanks mam

Am.a great follower of your advise.Am in dubai.when coming to chennai will surely join your course

நன்றி மேடம் 50 வயது லேடிஸ்க்கு வையிட் லாஸ் டயட் சொல்லுங்க மேடம்

Fantastic Madam. Thank you very much.

Thank you so much madam. Very useful tips madam.

Madam plz put video for depression

இரவு நேரம் வேலை பார்க்கிறேன்,உடல் எடை கட்டுப்படுத்த ஆலோசனை தரவும்

அருமையான பதிவு 👍

Very useful information Thank you mam

Thank you so muçh. Very useful tips

Thank you mam I was waiting for this😍😍😍😍😍😍😍 Take Care mam

Mam pls say how to increase eye power

Mam I joined yoga class recently, I'm 36 years old. Planning for first baby. Having egg growth issue. Is is possible for natural fertility in 36years?

Pls put a video howTo avoid fibroid and strong utres. Many women having this problem. Hope you will upload thanks

Thank you mam for your useful tips

Feeding mothers weight loss tips soiluga mam

Madam study about lemon and honey. Lemon is not acidic. Its alkaline. Lemon + honey + water is Very very healthy in morning..

I want to do yoga and naturopathy.. course ma'am please help me.. I am already doing Sivananda yoga.

Thank you mam.. Good explaination.... Mam night enna dinner sapidanum

MADAM காது இரைச்சல் stop aga yoga video poduga .

Weight chart send pannunga madam..

Superb Mam

🙏நன்றி. மா

Tq madam good information...

Good tips mam❤️

Wonderful message madam

Yoga And Gym Workout 2 Types Exercise Panalama

Super tips😊

Thank u so much for sharing

Super mam what ever you said 💯 % right

அருமையோ அருமை.

Thank u mam 💐💐

Thank you man

Hello mam. .. I hv been doing your beginners yoga, surya namaskaram, pranayama, hip tummy reducing yoga regularly. I feel very good and lost some 3 to 4 kgs as well. Thank you so much mam. Would be great if you upload Hatha yoga also.Thank you so much👍

மிகவும் நல்ல பயன்கள்

hi mam we r wating for ovulation and after ovulation yoga for conceive mam please mam upload pannunga mam

நன்றி 🙏🙏🙏

Thank you mam for ur useful tips.I am ur new subscriber.

Good morning mam. Super 👌👌👌👏

I realized my mistake. Thank u mam

Use full massage madam.arms kuraiya yoga sollunga mam pls

Mam weight gain panrathukku video podunga please

Rompa thanks mam ,

Can u just. Suggest morning breakfast

How to increase body weight madam..my age 28, my height 168cm but my weight 55kg .. looking like very slim..any yogasanam .

😊 good😊

Thank you madam..

Super mam👌👌

Thank you so much mam

Thankyou

Mam I am 56 now thank u

Ma'am thank you for these useful vdos. I'm doing the yoga for reducing arm fat and seeing results with it. Could you also please do a vdo on how to reduce double chin?

🙏 😊 Thank you

Thank u so much mam

Leg pain overa patham pain eruku eadi walking 25kg over weight eruku uterus eringieruku enna diet epadi weight kuirakarathu konga reply pan Unga mam yongaloda yoga parthenogenesis today start panni erukaan yoga 2 years pannierukaan eppa 3years Panama vitutaan please reply panunga mam

Mam Naan veliya pogumpodhu payam varudhu... Rest room thedurean... Mind control kku Yoga plz mam

Good morning mam Mam I have skin allergy so I had used steroid injection for 1 year but now I stop that treatment and following homeopathy medicine..can I lose my weight by follow beginners level yoga and surya namaskar and also this diet

அருமை

Past 4 days am doing your beginer yoga ... Yes I feel hip pain slightly reduced... Pls tell what I do

Thank you mam

Thanks

Mam... My age is 46 .. Past 6 years am affected in Hypothyroid ...taking 100 mg tablet... Weight 78 kg height 153 cm.. .. Every day hving tiredness, body pain &irritablity.... Pls mam sujjest me.. What I do

Mam. Uterus removal after weight gain aaguma? Remedy please.

எனக்கு தைராய்டு இருக்கு சகோ இரண்டு மாதங்கள் மாத்திரை எடுத்துக் கொண்டு இருக்கிறேன் இருப்பினும் எடை அதிகரிப்பு இருக்கிறது மூன்று மாதங்களில் பத்து கிலோ எடை அதிகரிப்பு இருக்கிறது தயவுசெய்து தைராய்டுக்கு ஏதேனும் யோகா இருந்தால் சொல்லுங்கள் சகோ 🙏🙏🙏

Very useful video mam thank u ❤️

died chart podunge mam unge video superr

Happy 😊 morning mam 💐💐

Its very useful thank u so much mam.iam lavanya senthilkumar.i will start doing from tomorrow onwards.give me any online class details mam.

Dear mam, periods time i am getting migraine headache , how to reduce my headache, 43yrs now 68kg my height 145cm..i am unable to reduce my weight.. periods time so much headache and heavyness body.. plz help to reduce my headache mam..

Any yoga exercises to get rid from DVT and APLS madam?

Hello mam... Enoda 5 girl baby ku epa erundhe pasi pairu molai katti kudukalama... Weekly 3 times kudukalama... Evalo quantity kudukalam.

Super mam

Over bleeding in manopause control pana saiya vendiya yoga Please

Amazing mam

Very useful video mam.thank u so much.iam lavanya senthilkumar from perundurai.erode.i will start doing from tomorrow mam...please give me amy online class details mam. Thank u

Thank u mam

I have diabetes and vitamin b and vitamin d deficiency my weight is 104kg I faced so much problem please tell me mam

Green tea kudikalama mam

Hi mam.. I'm pcos patient.. mrge agi 2 1/2yr aguthu.. bbyku try panitu iruka.. weight heavy iruku mam... 10kg less pananu sis.. what can I do mam... Plzzzzz rpy me mam😞

Helo chechi . Naan 77kg la erundhu ipo 65kg.yoga and diet naala, aanal 65 kku mela 1kg kuda kuraya mattenkughuthu. Enna pannalam plz anw

Tq madam

Mam enaku pcod and ulcer rendume same time la vanthuruchu ulcernala nallatha entha foodum sapta mudila pcod nala oru pakkam wait potu poyruchu ellarum rompa kalaikranga nu sariya saptama weight lifting exercise panen mam 20 kg than maximum weight life panne ipo heart palpation vanthuruchu enaku weight kammi pannaum enoda health pathi ethavathu suggest pannunga mam

Super madam na 2 nd level,weight loss and Suriya namaskaram three yoga follow Panra madam neck problem neck pain iruku regular ra follow pannalama madam