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Do this for Fat loss | இதை மட்டும் விடுங்க Weight loss நிச்சயம் | 198 

Shanthi Kasiraj
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நம் உணவில் இருந்து தவிர்க்க வேண்டிய ஒரி பொருள் சர்க்கரை. தவிர்த்தால் பல நன்மைகள் கிடைக்கும்.
One thing to remove from our diet.
இந்த பதிவில் நான் பேசியது அனைத்தும் என் சிந்தனைகள் மற்றும் கருத்துக்கள் மட்டுமே.
மற்றவர்களின் சிந்தனைகள் வேறுபடலாம்.
Music: Acoustic Guitar 1
Musician: music by audionautix.com
License: creativecommon...
#dothisforweightlosstamil

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29 сен 2024

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Комментарии : 478   
@suganyamathivanan5707
@suganyamathivanan5707 5 месяцев назад
Superb mam, i watched this video by 4.15pm today, from now i won't take any form of sugar, i ll try how long i can ❤
@christinakumar6428
@christinakumar6428 3 года назад
It’s very true I did for sometime and saw the results but can’t continue as our life is mixed with sweets. But I 95 don’t use sugar or any sweets for my tea. Only if I am out of home or drinking coffee I use sugar. Thanks 😊 for the wonderful information to save the world.
@jaffajidhana4562
@jaffajidhana4562 3 года назад
6 hours ago i well go
@jaffajidhana4562
@jaffajidhana4562 3 года назад
i whan to taml rating noenglish
@vimaladevi3243
@vimaladevi3243 3 года назад
ஆரோக்கியமான பயன் உள்ளதகவல்👍👍
@graynaprajkumar7770
@graynaprajkumar7770 6 месяцев назад
Enakum weight athigama iruku sister romba kastama iruku...na try pandran...
@ramasamyloganath3955
@ramasamyloganath3955 3 года назад
Sister, Thank you . Apart from SUGAR, what are other ITEMS to be removed from our List and their ADVERSE EFFECTS? Pl.list out.
@lloydviswanathan2312
@lloydviswanathan2312 5 месяцев назад
🎉
@sandrablessy9258
@sandrablessy9258 6 месяцев назад
❤🎉❤GOD BLESS YOU FAMILY JESUS LOVES YOU FAMILY ❤🎉❤
@divyakathirvel7975
@divyakathirvel7975 Год назад
👌 madam
@sibirajsibiraj8384
@sibirajsibiraj8384 3 года назад
Ellarum naa kunda irukanu solranga ka... Konjan weight loss tips mattum sollunga ka... Plzzz
@premaravi3646
@premaravi3646 Год назад
Super message mam. Tomorrow la irunthu Nanum suger avoid panren.
@deviraja1015
@deviraja1015 Год назад
மேடம் நீங்க சொல்றது 100/100 உண்மை 10 மாதமாக சர்க்கரையை தவிர்த்தேன் அதனால் எனக்கு 9 கிலோ எடை குறைந்தேன் சூப்பர் மேம் சூப்பர் உங்கள் சேவை தொடரட்டும் வாழ்க வளமுடன் 💐💐💐💐💐💐
@ttfarmy9570
@ttfarmy9570 6 месяцев назад
😊😊😊😊😊
@kiandrachandran9460
@kiandrachandran9460 4 месяца назад
No white suger only iuse monk fruit suger for one coffeein the morning only is it ok pls advice thank u❤❤
@gopalk4637
@gopalk4637 3 года назад
Bothai porul really true sister....sweets also one of the addiction
@Kaviminnalrpsamy
@Kaviminnalrpsamy 4 месяца назад
நீங்கள் சொல்வது முற்றிலும் சரி... இந்த போதைக்கு அடிமையான மனிதர்களில் நானும் ஒருவன்... முடிந்த வரை என்னை மாற்றி கொள்ள முயற்சி செய்கிறேன்
@kanagalakshminatrajan3509
@kanagalakshminatrajan3509 6 месяцев назад
sugarless milk edukalama weight loss panravanga? niraya people milk avoid panna solraanga? unga opinion sollunga. milk edukalama or edukakoodadha?
@ishanmohideenishanmohideen4084
@ishanmohideenishanmohideen4084 3 года назад
Hii mam... Yenaku oru dout weightloss panradhuku exerice panrom weight loss aanadhuku aprom exerice pannama vitutomna again odembu weight poduma mam...continuesah exerice pannite irukanuma plz yen dout clear pannuga mam plz reply...
@naness6767
@naness6767 3 года назад
Nan 82 la irundhu 61 vandhen
@jagannathan3976
@jagannathan3976 5 месяцев назад
Yes sugar addiction mostly lock weight lose journey 😢😢😢
@swathiswetha5891
@swathiswetha5891 3 года назад
Na sugar sweet items lam sapdave matan but yen ennku weight loss agala adukana excercise food control lam panra buy edukume results illaye
@Positivevibes936
@Positivevibes936 3 года назад
I am wellness coach I will help you if you want msg me best results
@DeenaAlex-s8x
@DeenaAlex-s8x 3 месяца назад
Super sister 🎉🎉🎉🎉🎉❤❤❤❤
@gayusvlog7310
@gayusvlog7310 3 года назад
Sister na 62 kgs Iruka ennaku irregular periods iruku sister. Enna pannalau regular aaga maatiku athuku ethachi oru tips solluga sister. Ennoda age 23 plz sister oru solution solluga plzzz sister
@shanthikasiraj
@shanthikasiraj 3 года назад
Irregular period is happening because of many reasons ma. Proper diet and continuous workout may help you to regulate that. Try to reduce sugar and processed junk food items. Take more protein in your diet
@KannanPriya-r5e
@KannanPriya-r5e 3 месяца назад
இரவு எக்ஸசைஸ் செய்யலாமா மேடம்
@malarvizhisenthilkumar7649
@malarvizhisenthilkumar7649 3 года назад
Madam what about the fruits? We can eat fruits or no?
@sabi6954
@sabi6954 4 месяца назад
Can I eat dark chocolate sis?
@sibirajsibiraj8384
@sibirajsibiraj8384 3 года назад
Weight loss panna, konjam easy aana tips sollunga ka....
@lakshmigovindharao345
@lakshmigovindharao345 Год назад
Na 10 days irundha... But Mudiyala.... I'm tea addicted...
@killergaming2198
@killergaming2198 4 месяца назад
Less the quantity.....half glass and quarter glass....
@ganthaswaroopan7978
@ganthaswaroopan7978 2 года назад
Neenga sonnathu unmai than akka ....naan normal weight la than irunthan .....online class tension la romba headache ennoda children's kitta athan sugar poottu kudichi kudichi tea ku adict ayitein....intha 2 years la 15 kg weight poottutein....enaku romba manasu kastama iruku....neenga sonna maathiri intha sugar ah cut pannanum
@shakilag9042
@shakilag9042 6 месяцев назад
Very useful information I am also feeling very difficult to reduce my weight in spite of my regular exercising walking dieting etc definitely I try to stop intake of sweet items thank you so much mam
@malathimalathi192
@malathimalathi192 2 месяца назад
True sister thank you
@srinivasansujatha3026
@srinivasansujatha3026 3 года назад
WOW....! Well explained....thank u very much ....very useful ....for all....
@rifanam2475
@rifanam2475 3 года назад
So true....positive speech given...thanku
@kathijabegam937
@kathijabegam937 7 месяцев назад
Fruits, dates,sappidalama
@sasis2270
@sasis2270 3 года назад
Nan tea coffee kulikka matten only morning empty stomach la warm water 6 monthsaa kutikkiren
@Hazel_artwork
@Hazel_artwork 3 года назад
I'm so much addicted to ginger tea . I can't think day without it . I'm doing workout daily . But yet although I can control sugar for some days but for lifetime its impossible..
@kavitharengarajan8908
@kavitharengarajan8908 3 года назад
Useful topic and well explained dear👌👍👍
@rnathini790
@rnathini790 Год назад
Surgar Vida mudiyala. But sugara avoid panitu eruka. Clear explanation sis.
@karthimeena2371
@karthimeena2371 3 года назад
95kg iruken. Mam epadi weight. Loss panratdu
@shanthikasiraj
@shanthikasiraj 3 года назад
Proper diet and workout
@Positivevibes936
@Positivevibes936 3 года назад
I am wellness coach do you want msg me free consultation
@saktheeshwaran8000
@saktheeshwaran8000 3 года назад
Akka na vanthu kunda kullama irrukan my age 18yannaku yathavathu sollunga akka pls
@shanthikasiraj
@shanthikasiraj 3 года назад
Do Proper diet and workout ma
@vijealakshemikartigayan6851
@vijealakshemikartigayan6851 Месяц назад
I stopped gluten, dairy,soy, sugar from 3 weeks now, I can feel energetic, I lost 4 kgs also. Thanks for information.
@selvimanoharan1841
@selvimanoharan1841 3 года назад
Arumai. Nanum follow panna poran. Thank you sister
@pramilapramila2653
@pramilapramila2653 3 года назад
சூப்பரா சொல்றீங்க ஆனா உண்மைதான்
@rgeetha771
@rgeetha771 3 года назад
Super 👌 Thank you
@shanthirh1767
@shanthirh1767 5 месяцев назад
கடந்த 10நாட்களாய் சர்க்கரையை முற்றிலும் நிறுத்தி விட்டேன்.வெள்ளை சர்க்கரை நிறுத்தி வருடங்கள் பல ஆகிவிட்டன..தற்போது பனஞ் சீனியும் சேர்ப்பதில்லை.👍
@saranyajesussongs6934
@saranyajesussongs6934 3 месяца назад
Yes sister... Nega sollurathu unmai tha... Sugar pothai porul tha... Nan itha first stop pandren sister
@jessyrobert8680
@jessyrobert8680 3 года назад
நானும் enimel அத try panren Ennoda kg ya nanum kammi pannanum
@murugeshshobanamurugeshsho8279
@murugeshshobanamurugeshsho8279 3 года назад
Na 85 kg sister romba kastama eruku neenga sonadha try panren sister kandipa
@richusmakeovers7055
@richusmakeovers7055 3 года назад
Don't feel ka apple cider vinegar try pannunga ka
@richusmakeovers7055
@richusmakeovers7055 3 года назад
Intermittent fasting try pannunga ka
@murugeshshobanamurugeshsho8279
@murugeshshobanamurugeshsho8279 3 года назад
@@richusmakeovers7055 yenaku suthama puriyala pa please Tamil a sollunga friend
@richusmakeovers7055
@richusmakeovers7055 3 года назад
@@murugeshshobanamurugeshsho8279 intermittent fasting nu onu eruku ka atha try pannunga weight loss akum 8mani neram matum saptanum motha neram Thani matum kudukanum ka
@murugeshshobanamurugeshsho8279
@murugeshshobanamurugeshsho8279 3 года назад
@@richusmakeovers7055 ok thanks friend
@nethrasaaridesigner.7027
@nethrasaaridesigner.7027 3 года назад
Mam low carb diet la sugar less milk eduthukalama pls clear panninga mam
@ahilandeswaris6190
@ahilandeswaris6190 3 года назад
I thing every body life change spoke . Immediately I change my food habit mam .👍👍👍
@rifanam2475
@rifanam2475 3 года назад
Very superb mam.......very energetic
@ShanthiSasi-sw7cd
@ShanthiSasi-sw7cd 5 месяцев назад
But na rooba cmmiyathan serthukuven ,alser problem irukku eppadi salad eduthukarathu mam
@snehabalakrishnan2168
@snehabalakrishnan2168 3 года назад
Adi thopi korika enna pannanum mam
@selvimohan2774
@selvimohan2774 4 месяца назад
thank you sister i am running 69 ithu utress eduthu 16 years aagivitsthu 72 ill irunthu ipoothu 95 irukkirane lunch eppothavathu thaan eduppene enna seithum wtloss aagavillaie.nangu speed walk seivene wt potathaal mootu vali vsnthu vitathu.valiyudan morning veerinuleye 30 mts slow walk seikirane indril irunthu neengsl sonnathu pole sugar sampanthamaga ethu irunthaalum avoid seiya try seikirane thaks for ur.useful message.god bless you ❤
@vijayakumarp7311
@vijayakumarp7311 3 года назад
Apo hot water+honey drink panna weight loss aagumnu sonnaga 😢😢athu use panna kudaathaa?
@shanthikasiraj
@shanthikasiraj 3 года назад
Not really required
@venkatganesh2198
@venkatganesh2198 2 года назад
👌👌👌👌👌👌True
@winsome8851
@winsome8851 3 года назад
Most useful channel... Worth watching all your videos..
@kanimozhi7183
@kanimozhi7183 2 года назад
Nice information ....Vaalka valamudan sis
@smatview
@smatview 3 года назад
U know more mind reading nan ninechen nalaiirunthu brown sugar instead of white sugar....suddenly u told we have to reduce that.. too..
@shanthikasiraj
@shanthikasiraj 3 года назад
Leave all kind of sugary products. We will see the result
@shafanagouse1314
@shafanagouse1314 3 года назад
Very good speech Tq sis
@rilvanamubarak7922
@rilvanamubarak7922 2 года назад
Hi mam weight loss pannittu eruken na morning 6clk yealunthuruven so afternoon konjam nearam thungama chumma bed la padukalam ha
@fathimaganij539
@fathimaganij539 6 месяцев назад
❤❤❤❤SUPER kuranfa vilayel vaggi tappu panroom
@marianirmala442
@marianirmala442 3 года назад
Superb speech..very clear Thank you ma
@indiramathivanan9566
@indiramathivanan9566 3 года назад
Super paa I will do regularly 😀
@jayalakshmiy8475
@jayalakshmiy8475 2 года назад
Mam..enakku 2 ponnunga mam..cesarean...stomach romba perusa irukku...normal aaga tips sollunga..mam
@saranyasaranya1701
@saranyasaranya1701 3 года назад
very use full sis
@catherinemoses7845
@catherinemoses7845 3 года назад
Super mam nalla thelivana vilakkam mam....
@sobharani-b9i
@sobharani-b9i 6 месяцев назад
Womans horlicks with milk edukkalama without sugar unga pathi u migavum useful thank u nan unga subscriber
@saranyajaganathan5774
@saranyajaganathan5774 3 года назад
75 kg iruken mam epadi weight loss panrathu
@shanthikasiraj
@shanthikasiraj 3 года назад
Proper diet is important for weight loss with workout
@selvashrinath.s
@selvashrinath.s 3 года назад
Madam try japanese towel method. Will definitely get good results.
@jayalakshmikanniyappan7795
@jayalakshmikanniyappan7795 3 года назад
@@selvashrinath.s really
@ss-oy6kn
@ss-oy6kn 3 года назад
@@selvashrinath.s japanese towel method means
@krjohny9526
@krjohny9526 3 года назад
🙏🙏🙏🙏🙏🙏🙏🙏🌹👍👏👏
@Mr.-King-Killer
@Mr.-King-Killer 3 месяца назад
Thank.yon
@Mariappanm-zt6hn
@Mariappanm-zt6hn Год назад
Mam i didnt take sugar .my weight is 80kg how can i reduce my weight please help mam.it's my humble request
@Sujijones12
@Sujijones12 3 месяца назад
Arokiyamana bayanulla thagaval🎉🎉🎉🎉
@rjvs9023
@rjvs9023 Год назад
முற்றிலும் உண்மை!
@selvisundaram1944
@selvisundaram1944 3 года назад
Great advice 👍
@umaumawathy4090
@umaumawathy4090 3 года назад
இனிய காலை வணக்கம் நன்றி சகோதரி
@YOGAMBALV
@YOGAMBALV 4 месяца назад
Mam fruits kooda sapda koodatha ? Athum sugar thana ?
@saganasakthi4623
@saganasakthi4623 3 года назад
Mam dates laam saapdalaamaa mam athuvum sugar thaane
@shanthikasiraj
@shanthikasiraj 3 года назад
Yes ma... fruits are also have fructose.. that’s also not good... If you want you can take only few dates
@malarmalarmalarmalar3510
@malarmalarmalarmalar3510 3 года назад
Sister me 144 cm and 62 kg no problem please reply me
@Positivevibes936
@Positivevibes936 3 года назад
Hi sisy unga ideal weight 44 kg Unga height la irunthu 100less pannanum I am wellness coach
@malarmalarmalarmalar3510
@malarmalarmalarmalar3510 3 года назад
Ok now me 61 kg
@Positivevibes936
@Positivevibes936 3 года назад
@@malarmalarmalarmalar3510 I am wellness coach do you want msg me weight lose training
@ishukarthi7796
@ishukarthi7796 3 года назад
Nattu chakkarai use pannalama sister
@shanthikasiraj
@shanthikasiraj 3 года назад
No ma
@ishukarthi7796
@ishukarthi7796 3 года назад
@@shanthikasiraj Vera enna use pandrathu sister sollunga
@GetFitWithJessie
@GetFitWithJessie 3 года назад
@@ishukarthi7796 don't eat anything sweet! U can do it! Not throughout your life just for a while until your insulin levels get back to normal!
@seethamuthu418
@seethamuthu418 2 года назад
Mam brest feeding mother weight loss video podunka mam pls na new subscriber
@itsme5349
@itsme5349 3 года назад
I take lemon juice for daily... So how drink lemon juice..
@merlinsherlin8242
@merlinsherlin8242 3 года назад
Sister honey sappida kudhatha
@shanthikasiraj
@shanthikasiraj 3 года назад
No ma
@velmuruganlakshmi2406
@velmuruganlakshmi2406 6 месяцев назад
Nan 88kg la erunthu 70 kg vanthurukkan sis neka solra mathiri than sapduran
@tasleemtanveer8039
@tasleemtanveer8039 2 года назад
. Walking panna wight loss and belly. Fat korauma please reply pannunga sister please
@kS-dy3nl
@kS-dy3nl 6 месяцев назад
Super 👌
@ponmaln4838
@ponmaln4838 3 года назад
Good clear explain many many thanks 🙏
@princess_puvi
@princess_puvi 3 года назад
Neenga sollum bodhey yenakku sweet nyabagam varudhu
@priya-nt4fu
@priya-nt4fu 2 года назад
Good information 👍
@skim3610
@skim3610 3 года назад
S sister ennala diet la coffee mattum vidavae mudila enna panna
@shanthikasiraj
@shanthikasiraj 3 года назад
Use stevia instead of sugar. I posted a video on that too. Pl check out for full details
@abiramiprakasam
@abiramiprakasam 3 года назад
Do oil pulling
@skim3610
@skim3610 3 года назад
Oil pulling panna?
@abiramiprakasam
@abiramiprakasam 3 года назад
@@skim3610 coffee craving will reduce
@anithamasilamani520
@anithamasilamani520 6 месяцев назад
Enga na irunthalum en husband kuduthudranga
@thangamani1058
@thangamani1058 4 месяца назад
Super mam.thankyou sister
@komathinisha6881
@komathinisha6881 3 года назад
Yenaku age 20 kg my weight 85 kg yeppdi mam weight loss pandrathu pls sollunga mam
@shanthikasiraj
@shanthikasiraj 3 года назад
Posted many videos on weight loss ma. Check my health and weight loss tips playlist
@Aadhini0906
@Aadhini0906 3 года назад
Same me too 85..
@ss-oy6kn
@ss-oy6kn 3 года назад
Over weight compare with ur age
@yummymahasamayalandlifesty6469
@yummymahasamayalandlifesty6469 3 года назад
Lion dates syrup sapitalama
@petchimuthu2263
@petchimuthu2263 6 месяцев назад
Prodin pwodar kudikalama ma
@geethainiya5992
@geethainiya5992 3 года назад
Naa uppuma la sugar vachu sapdrapo than itha pakkanuma😅😣😣😣😓
@rohinisaravanan6514
@rohinisaravanan6514 3 года назад
😃😀
@rebel6042
@rebel6042 3 года назад
Uppuma saapidave oru perundanmaiyaana manam venum..leave alone sugar 🤣
@geethainiya5992
@geethainiya5992 3 года назад
@@rebel6042 😄😄
@rajiviswaminathan8468
@rajiviswaminathan8468 2 года назад
Excellent and motivating message Shanti madam. This is an eye opener.
@YOGAMBALV
@YOGAMBALV 4 месяца назад
Mam fruits kooda avoid pannanuma?
@jpkolangal4859
@jpkolangal4859 3 года назад
Correct i will try sis
@pandiammalpandi3926
@pandiammalpandi3926 Год назад
Mam na Vida try panniruken konjam thalasuthal agura mathiri feel aguthu enna panrathu mam
@naness6767
@naness6767 3 года назад
Very true 👍nan weight loss pannadhu ippadi Dan 👍
@rajathi03j58
@rajathi03j58 6 месяцев назад
mam 5 month sweets edukavilai.
@endrumilamai586
@endrumilamai586 2 года назад
Madam naan gym workout panren enaku only fat loss mattum pannanum, weight loss panna koodathu tips sollunga
@sorubarani4706
@sorubarani4706 3 года назад
Iyo eanakku sweet nu ealuthi kuduthale sapiduvene🙄na weight a irupen sis.
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