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Weight Loss: INTERMITTENT FASTING BY BELLY TYPE 

The Christopher Fam
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This week less talk about belly fat as it relates to Intermittent fasting! Can you determine what type of intermittent schedule you should use based off belly type?
Instagram: / theyolandac. .
Business Inquires : TheYolandaChristopher@gmail.com
The Christophe Fam channel was created to keep our extended family in the loop on the happenings in our lives. It has since evolved as Yolanda's interest in videography and editing have grew. We now love to share the things and moments that bring us joy and/or improve our lives in hopes of it doing the same for you!
HOPE YOU HAVE AN AMAZING DAY!
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#intermittentfasting #bellyfat #IF #RollingFasting #Rolling 72s #WeightLoss #Wellness #Diet

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6 дек 2022

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Комментарии : 20   
@sallyrichardson6078
@sallyrichardson6078 Год назад
I’m doing ADF and losing weight successfully. Thanks for making me smile today. 🇦🇺
@TheChristopherFam
@TheChristopherFam Год назад
That's the best comment! Making someone else smile makes my heart smile!!! Hope you are having an amazing day!!!
@divergentmind2023
@divergentmind2023 Год назад
how do you do? when did you start? was it hard? how is your diet like? i am so curious. i am so proud of you. ❤
@Millah323
@Millah323 Год назад
What is ADF?
@sallyrichardson6078
@sallyrichardson6078 Год назад
@@divergentmind2023 G’day, from Australia. I started in July and I’ve lost over 11kgs. It wasn’t hard because I stumbled upon Dr Jason Fung on YTube and once I listened to him and understood the science behind food and weight loss, the weight started to fall off me. Thanks for your comment.
@sallyrichardson6078
@sallyrichardson6078 Год назад
@@Millah323 Hi. Alternate day fasting. So, you eat one day and fast the next, you just continue till you’ve lost your desired weight.
@fitfastingdoctor
@fitfastingdoctor Год назад
Great video!!
@TheChristopherFam
@TheChristopherFam Год назад
💜
@sharonwright-greene3283
@sharonwright-greene3283 Год назад
Hello I am doing IF/OMAD, is sharing what you eat in a day going to be shared here on your YT channel? being on the close to same journey its good looking at some eat in day video to get ideas from different ones who are doing what the other is doing. You are doing great, Keep up the great work
@TheChristopherFam
@TheChristopherFam Год назад
I have a feed day coming up on Friday!!!💜💜💜
@sharonbaltimore4255
@sharonbaltimore4255 Год назад
Thanks❤
@TheChristopherFam
@TheChristopherFam Год назад
🥰
@carmenatulloch8623
@carmenatulloch8623 Год назад
I really like your video I am watching from Jamaica what kind of food do you eat within the two hours
@TheChristopherFam
@TheChristopherFam Год назад
Thank you! High protein & low carb!
@dragonflyflowallin1070
@dragonflyflowallin1070 Год назад
💜🌟💜🌟💜
@TheChristopherFam
@TheChristopherFam Год назад
🥰
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