Weight Loss Journey: From 80 kgs to 52 kgs | Fat to Fit | Fit Tak 

Kese kiya

Keep it up didi. Keep going

Bestwishes

Hi mam! Am Aparna personal wellness coach...if you want any help regarding weight management you can call me r WhatsApp 9640716716

How you loose

To look good with 52kg, she must be 1.60m -1.63m ;)

@@marisajurgens3022 my height is 162 cm that means i have to come on 52kg and currently my weight is 65kg

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Kaise

How

Wait loss every month 5to8kg wait loss any interest in wats app me 8217689240

Wait loss every month 5to8kg wait loss any interest in wats app me 8217689240

Same here

R u still going to gym

I want to do the same after my exams

Great to hear. I am 30 and went from 62 to 88. I started with 1200 calories and excercise 1 hr at home and 1 hour jogging as i couldnt join gym bec i have a baby. I lost 16 kilos and i hit plateau. I then did egg diet for 2 weeks and lost 4 kg up and down. Now i am doing intermittet fast and eat what i want brtween 1200 and 1400 calories. My current weight is 65. Needs to lose more 10 kg due to small height. Heheh. It is a very hard work guys and i started my journey august 2019. i wish u good luck and dont give up.

ketan singhal thanx dear...you are my spine!!🧚‍♂️

How did u lost so much?

abrar H.M with excercise and diet control..its not easy but u ll see result if do something

Hello I am a fitness coach.If you want to lose weight then I will help you. WhatsApp me +919068165447

Try again

I slim

Me too

Hey guys.. don't worry.. start keto or IF. You will start to see results. Watch this video for Details ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-VEMPnSM87sU.html

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@@fareedgul9014 like my page for more fitness related information facebook.com/FitwithDeepika/

You need to do a combination of HIIT and resistance training workouts. Also if you carry a lot of weight around your mid section, as in your lower abdomen, you might be insulin resistant. Try going low carb or keto and together with exercise you will notice improvement. Consistency is key.

meri b same problem thi..but last 3 month mai.maine 106 sai 90 tk weight loss kiya..ab boht great feel ho raha hai.pcod ki problem b khatam hoi ja rahi hai..agar mai aapki koi help.kr skti hoon to m ready for giving u advice as a sis..u can call or wtsap me 7340996651

@@Mysticdreams91 Aapka weight loss hogaya ma'am or aapki married life Kaisi chal rhi h

@@shaheenaksha2788 I have been doing keto diet and intermittent fasting since Aug and I have lost almost all of my belly fat. Periods regular. It's been a life changer. No longer hungry all the time or fighting sugar cravings. Best thing I ever did

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Same l was thinking ,her figure is so perfect now

@@Harpreetkaur-md6bo it is slow and it should be slow

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--6WM4e9qDx4.html must watch this workout video!!...more workout videos on weight training!!

Exactly 👍

@@chichi9599 I lost my weight only due to diet.

@@chichi9599 Green tea and black channa only. And no exercise

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@@NavdeepSingh-ob3kq hi

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How ????

Pls tell how

How

Same here i have 2 kids one 27month 2nd 7month ..this is fake ho sakta h gym se but make fool to.people tht u eat 9 and and then lunch 1 why in india people just say only lie please stop making fool to people. I did nothing i never go to gym i was like 69 both the tm nd now i m 57..

@@vindyaadarsh9403 मै आपकी हेल्प कर सकता हूं। बिना #कसरत।बिना #मेहनत।बिना #भुखे रहे। #Weight #Loss#।वजन घटाएं। #सही #तरीके से और #गारंटी के साथ। रामवीर भाटी (फिटनेस कोच) M.9068165447 अभी व्हाट्सअप या #फोन करें। #3 दिन में #असर शुरू। #30 दिन की #मनी बेक गारंटी। 100% #सेफ एंड #नेचुरल।#40 वर्षों से #94 देशों में कार्यरत। बिना किसी #साईड इफेक्ट के। अपने बजट के हिसाब से #डायट प्लान बनवाएं। कोई भी #उम्र कितना भी #वजन सब कंट्रोल होगा। पूरे देश में कहीं से भी आप हमसे जुड़ सकते हैं। एक बार #पूरी #जानकारी जरुर लें। हमारा नंबर जरुर शेयर करें,ताकि कोई भी मोटापे की वजह से दुखी ना रहें। I can help you.

Sonali Mane yes you can start with brisk walk now and after 6 months of delivery you can do yoga or can go to gym and then slowly u can increase your intensity of exercise.. All d best 👍

Aalya . Relaxin is a hormone that causes softening of the ligaments goes away after 6 months of delivery..so be on safer side to avoid injuries and cramps ..do brisk walk and yoga and after 6 months of delivery you can go to the gym.

Sindhu Sadanala calorie counting is very important while weight loss..how much calorie u r taking and how much calorie u r burning needs to be tracked very minutely..if u hv thyroid plz avoid certain foods especially soya!! When u will hv proper diet and workout routine I m sure ur thyroid will become normal!!

@@meghanasinghal990 tq i wll do soo....

Hi You can try flex seed powder with warm water at early morning empty stomach. It work on me . My TSH count was 155 . In 3 Month it's is 2.7. it will work .

Sushama Tamhane tq soooo much dear for ur rply

Eva Asgee mam keise km kiya

Wow good mujhe bhi krna h

@@priyankasain791 all the very best

@@evaanasan Can you please share a diet plan that is from morning to night and ur exercise pattern?

@@sreemathi1715 I haven't exercise much as I had csec But I walk alot... Like three hours per day atleast And water is my best friend N no to sugars... Sweets anything Green tea is a sweetheart 3 times minimum Wake up early in the morning lemon water# warm water Pre breakfast three to four egg whites omlet or boiled or added with veggies it's a must Then breakfast comprises of a whole grain bread or multi grain cheela or overnight oats in fruits and chia flax seeds Then a snack it's a fruit or veggie like orange apple or cheers In lunch brown rice with dal sabzi or veg Dalia with lots of salad Then a snack by 4 pm I mostly had sweet potato boiled And dinner any salad or raita or fruits # I used Figaro olive oil 250ml in two months #no fried food Dinner atleast two hours before bed Drink lots of water I haf#5litres Iam chai addict cheated on chai sometimes like half cup per day in skimmed milk Eat lots of salad Never juice your fruits instead try making smoothies # u can have curd as well #chia seeds a must for me #i had multi vitamins mine from Apollo #green tea from Apollo as well you can try your choice # I used to add lots of hara dhaniya in my multi grain cheela

Wait loss every month 5to8kg wait loss any interest in wats app me 8217689240

Instagram per baat Kare apan message my 🆔 Bêîñg shaizad ok

Yes

Shadiya Rana 70% Diet and 30% exercise is the key .

@@meghanasinghal990 kya mudi khasakta ho

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Try Indian vegetarian food that is low fat, but has a little amount of good fat like ghee, & cold pressed oils of coconut & sesame, fresh and cooked vegetables, pulses(protein) ,whole grains like bajra, brown rice, jowar, oats , yoga, early dinner, lemon water with honey on empty stomach.

Above is for @Ma Lo

If it's a gradual weight lose with healthy workout and diet, skin will be as it is ,it won't get loose

So Strength training is important

Thanks ☺️

I slim

Start with walk

Santoshi Tamang yes if its a normal delivery you can start with little bit of simple exercises, but doing yoga will be on the safer side ..

Gym safe hai ya nahi

Santoshi Tamang of course it’s safe but try to do in guidance of some gym trainer and still you have doubts you can talk to your gynaecologist to be on the much safer side .

Dear aap mujhe cntct kro 7838300647

One mnth me 4 to 9 kg loss hoga weight

Saloni Yes dear ..being a mommy is full of responsibilities and full of challenges..but at the same time you love to be with your baby and take full time care of your baby..but I would only want to tell you one thing at least for an hour you can dedicate to yourself for doing workout ,it’s worth doing it and give your best...it will balance your hormones as well increase metabolism resulting into wonderful and transformed body and healthy mind as well...trust me you gonna feel so confident..it was very difficult for me as well..drink as much water you can and follow proper and healthy diet...you can do workout at home...home workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-nAFFnYJlp3c.html

Saloni More check it out some home workout ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--6WM4e9qDx4.html

Nhi 3days to nhi krna chahiye

Poonam Soni after six months I started doing brisk walk and lil bit of yoga and after eight months of delivery I started going gym and after a month I started HIIT ..

@@meghanasinghal990 thnku mam

U can

@@djtiktok1842 how

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