What I learnt from this video : -Eat on fixed times (three times a day) -eat slowly and chew properly -not necessarily grains in every meal , you should take one meal which is liquid and watery food like fruits . - drink lots of water but not after meals so that stomach get shrink - don’t eat very high calorie and processed food . - exercise that speed your heart rate and makes you sweating - rub your body with oil to boost metabolism - dont expect overnight miracles , be patient - if people around are having junk food then you also take it but just one or two bites to satisfy your taste buds - use your brain when making food choices.
Guruji pranam . Apki sari videos bhut upyogi or effective he . Me aksar unhe sunti hu aur apply bhi karti hu. Mujhe last10 saalo se aam vaat dosh he. Mane vaat dosh ke 5 upaaye video follow kar rahi hu pichle 2 mahino se .mujhe thoda aaram h. thankyoup
Guru ji I was also very much frustrated after trying many methods of weight loss. Now I found myself again motivated after watching this motivational video. Having some thyroid and irregular periods problem.I have made my mind to try again with new inspiration. Plz keep inspiring us.
Sir jab bhi ap ka videos dekhti hu ap ki baat sunti hu boht tarif karne dil karta h kiyu k ap ho tarif k layak boht bhalai ki niyyat h ap ki ap ko is fal mile meri dua h
Namaskaaram, Yogiji, maine aap ko sunn sunn ker samajhker etne saare changes laaye he apne life mein apne soch mein apne diet mein puree lifestyle mein ke mai yahan likh nahi sakte, Bahot saare benefits mile he mil rahe he, lekin yeh toh ek journey he, chalte rahege, bas aapka saath aapka maargdarshan milta rahe, bahot achcha lag raha he, likhte likhte tears in my eyes, love you a lot, respect you a lot. Bhagwaan aapko lambi umr de.
*कौन कौन गुरुजी की सारी Video देखता है like करो* 😍✌😊🙏😅😘 *दोस्तो अपनी life change करने के लिए आप मेरे Chennal पर रोज़ाना सुबह New Motivational Video देखने जरूर आईये* 😊👍👌
वाह गुरूजी..बहुत बहुत धन्यवाद.ये मेरे लिए काफी उपयोगी विडियो है, मानो मेरे लिए ही आपने बनाया हो.गुरुजी मेरा वजन आपके बताए तरीकों से कम हो गया था लेकिनअब पिछले 3-4 महीनो से फिर बढने लगा है..अब समझ आया कि खाना तो मै उतना ही खा रही हू लेकिन exam के कारण पूरे दिन बैैठे रहती हूँ..और ये अभी 3 महीने और चलने वाला है..मेरा subject Maths है सो घूम घूम कर भी नही पढ सकती..मै कल से लौह भस्म वाला उपाय करने जा रही हूँ. उम्मीद है काम करेगा. मैने आवला एलोवेरा अदरक ली थी.परकम काम किया क्योकी पहले जितनी physical activity नही कर पाती हू़ँ. लेकिन रेगुलर योग और walk जरूर करती हूँ..लेकिन पसीना नही निकलता..पहले तो निकलता था. अब आप ऐसा powerful yoga बताओ कि कम समय मे अत्याधिक पसीना निकले और वजन कम हो🙏 आपको अति आभार..
Pranam babaji. . Apka ek - ek word Amritwani Hai. . Mai apke video ko blutooth speaker pe sunte hue apne daily work bhi karti rehti hu Maine isse bdiya weight loss motivational video abb tak nahi suna 🙏🙏
गुरुजी मैने पिछले 3 महिने मे रोज सुभा उठकार गरम पाणी पिया और खानेमे ढाई रोटी खां राहा हूं और गाय का घी भी साथ मे रोज खां राहा हू । इससे मेरा वजन 3 kg कम हो गया है । लेकिन मेरा पेट अभिभी ठीक से साफ नाही होता । और कोनसी चीज पाचनेमे हलकी और कोनसी भारी होती है ? ये कैसे पाहाचाने ?
Actually...m same feeling like this..agar diet karti hu toh weakness ho jati hai ya starving boht zyada hone lagta hai..it's really helpful..really it's apki video boht hi zyada knowledgeable hota hai...jo jaan k lgta hai ki yaar hum kitta galt krte the n bas jis way m usi tarah se hum bhi jate hai..waise hi chalne lagte hai but..now thanku to you..gurujii itti helpfull hai
Only through kapalbhathi & anilom vilom I lost 6kg in 20 days, but I did 30 min continues kapal bhathi 15 min anilom vilom🙏🙏 i always feel happy, charged & motivated. Thank you so much Nityanandamji 🙏🙏🙏💖
Namaskaar guru ji. Aapki sari vedio bahut achchhi hoti h. guru ji Night Blind Ness ke liye koi gharelu upay bataye pls aur iss par ek vedio bhi banaye pls. Thank you.
I Nityanandam Shree Ji, I started drinking chaaz after lunch But I drink milk in the night with 10/15 drops of sweet almond oil....Is it ok to drink milk. I drink low-fat organic milk. I have also started doing oil pulling in the morning. I try to follow all of your regimes. With respect from NEw York.
bahot bahot dhanyawaad Guruji, maine bich bich me mukhwas, chuigum, biscuit khana bandh kar diya hai. mera stomach thoda bada hai to me gas vaali chije kam karne kai than liya hai, six change ko soonne ki ya dhyaan dene ki koshish karni hai. And hamesha upni sab paristhiti pe khus rahene ki koshish kar ni hai.
Namaskaram guruji maine apke video se pehle or bhi video dekhe the wo batate hai protein(paneer, soyabean ,milk product) ki amount increase kare aur carbohydrates decrease kare.Iske bare mai batae ye sahi hai ya galat.
Swmiji mine Aapke hisab se Khana shru Kiya h Avi weight Nahi Napa h pale Meera wanan 80 kg tha ab Delhi na h Kitna wajan ata h Kavita Sinha Bhagalpur bihar
Guruji there is a body type called skinny fat. In which a person has a fat tummy and skinny limbs. A lot of people in India I have this body type including me. The problem is when this people start a diet which is recommended to a fat person they become more skinny from the limbs and still have a bit of tummy left. They start looking week also. Similarly when they follow a diet and exercise plan which is meant for a skinny person, they tend to gain weight at the tummy area alot and look fat. Please suggest a daily routine for these body types this will help lakhs of people. Although the message is quite long but I wanted you to understand the problem fully. Thank you
Thank u Swamiji.Aap ke bataye upay me Karti to hu Lekin regular nahi.To an se puri koshish karungi ki harroz karu.Meri umra 63 he, our mera vazan 60/61 raheta he pahele 55hi tha. Par pet baht Fula hua, gas acidity, asthma, bon weakness back pain our thakan raheti he
Sir happy teachers day sir mene aapse bahut sikha h aapka bahut bahut dhanyavad sir aap hamare liye yu hi achi achi videos bnate rehe happy teachers day
हेलो नमस्ते मुझे वेरीकोस की समस्या है इसके लिए कोई योगा बताइए या घरेलू इलाज बताइए दर्द भी बहुत रहता है मांस बहुत टाइट है इसके लिए कुछ पता नहीं आपकी बड़ी कृपा होगी
Vaidh ji, mujhe dono kidney m 2mm se 3mm ki 3 stone h Abhi. Ye samsya mujhe 10 saal se h, stone Banta aur peshab ke rashate Nikal bhi jata h Lekin pain bahut jyada hota h. M allopathy, ayurvedic treatment le Chuka hoo Lekin stone ka operation nhi kraya aur Abhi last 7 mahine se homeopath y treatment chal rha h. Abhi Maine ultrasound kraya, report me phir se dono kidney me stone h. M bahut hi preshan hoo. Meri samajh me kuch bhi nhi aa rha. m kya Karu vaidh ji ab aap hi batao. Aapse mujhe badi umeed h
