125 gram whole oats and grind them and make powder. 1 cups oats atta second bajra ka atta 1 cup( if you have thyroid dont eat it), 1 cup corn flour, 1 cup bason ka atta. (If you have uric acid don't have bacon roti) , Add these 2 gluten free atta add I spoon methi Dana four powder, 1 chutki, haldo powder, and i spoon kali mirch. I cup joo ka atta, 2 say 3 cup weat flour ka atta whole grain. Eat sald for lunch, and protein for dinner and carbs for breakfast.
Thanks sir mere bati ko gulutan ka masla ha ma buhat parayshan thee ap nay muhjay buhat achaa guide key. ALLAH ap ko duniya janan ke khushyaaan day .or ap ke mother ko sehat dandrusti dy ameen
mashaAllah....lekin aik bat btaye k ap ne pehle oats grind ker k dala phir akhir mey jau ka ata dala.kia oats r jau aik cherz hen ya different.mey ne jau ka ata bazar se khareeda he fiber wala.kia muje us mey oats bhi pees ker shamil kerna hoga.plz jawab zarur den
Bhai india mai ragi ka aata bhi khaya jata hai jo boht healthy hota hai kindly ap btai k ye ragi konsa grain hai or ye Pakistan Mai available hai ya nhi
M es attay m 1 chamach aspaghool add kerti hon N 1 chamach alssii b Its to gud N es sy behtreen weight loss jata n boht light feel hota hy Tast b gud rehta
Asslam o alaikum khawar bhai mera wazan bahut zyada ha men km krna chahti hon ap ne ye to btaya nae k ap kahan sa hen agr to pakistan sa hen phir to theek ha r agr ap kise r country sa hen to hm cheezen mngwaen kaisa ye to problem ho jae ge
