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Weight Loss Soup(In Hindi)|10 Soup For Weight Loss|Lose 1Kg in 1day|Lose Weight Fast|Dr.Shikha Singh 

Dr. Shikha Singh
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My Weight Loss Meal/Diet Plans:-
------------------------------
Masala Oats Recipe In Hindi | Masala Oats Recipe For Weight Loss In Hindi | Weight Loss Masala Oats :- • Masala Oats Recipe In ...
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3 Dinner Recipes For Weight Loss In Hindi |Weight Loss Dinner Recipes In Hindi |High Protein Recipes :- • 3 Dinner Recipes For F...
Weight Loss Dal Recipe In Hindi | Dal Recipe For Fast Weight Loss In Hindi |Weight Loss Dal In Hindi :- • 2 Weight Loss Dal Reci...
Stuffed Paratha Recipe In Hindi | Stuffed Paratha For Weight Loss In Hindi | Breakfast Recipe :- • Stuffed Paratha Recipe...
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Moong Dal Chilla For Weight Loss In Hindi | Weight Loss Moong Dal Chilla In Hindi |High Protein Diet :- • Moong Dal Chilla For W...
Weight Loss Egg Recipes In Hindi | Egg Recipes For Fast Weight Loss In Hindi|How To Lose Weight Fast :- • 3 Weight Loss Egg Reci...
Weight Loss Rice In Hindi | Brown Rice For Weight Loss | Brown Rice Recipe In Hindi| Lose 10 Kg Fast :- • Weight Loss Rice In Hi...
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5 Weight Loss Sandwich Recipes In Hindi|Weight Loss Recipe In Hindi|Healthy Breakfast Ideas In Hindi :- • 5 Weight Loss Sandwich...
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Almond Milk For Quick Weight Loss In Hindi-How To Make Almond Milk At Home In 1 Min- Health Benefits :- • Almond Milk For Quick ...
PCOS Diet For Weight Loss| Pcos Summer Diet Plan| PCOD Diet Chart| Lose Weight Fast 10Kgs In 10 Days :- • PCOS Diet For Fast Wei...
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This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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21 окт 2024

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Комментарии : 570   
@mohammadmoosakhan1297
@mohammadmoosakhan1297 2 года назад
I lost 10 kgs with your diet plans.you r doing an amazing job lots of love and prayers for you from🇵🇰♥️💞💟❣️💕💓💗
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Proud of you!
@swati5255
@swati5255 2 года назад
Aapne kon c diet follow ki plz reply or kitne time mein10 kg lose kua plz btae
@saritakhatri7637
@saritakhatri7637 2 года назад
Mam maine bhi one month m 9 kg.weight loss kiya h.thank you so much
@swati5255
@swati5255 2 года назад
@@saritakhatri7637 aapne kon c diet follow ki dear plz reply plzzzz
@saritakhatri7637
@saritakhatri7637 2 года назад
Swati ji ....mam ka wo wala diet plan jisme heading h 10 kg wt.loss in 10 days jisme dinner m petha ka soup h .wo wala
@I_am_anindita_deka
@I_am_anindita_deka 2 года назад
3:18 Hot and sour soup 5:26 dal soup 9:19 tomato pepper soup 10:50 oats soup 14:23 ghiya soup 16:42 crunchy veggies soup 18:37 bottle gourd soup 21:48 ragi soup 25:44 pumpkin ginger soup 27:26 mushroom soup Eat healthy..stay healthy . .thank you...
@safiyakhan4366
@safiyakhan4366 2 года назад
Hi please mujhe ek diet plan Bata dijiye Jo Main apne liye personally use kar Sakun
@safiyakhan4366
@safiyakhan4366 2 года назад
Mujhe bhi apna weight loss karna hai please mam
@vandanachopra343
@vandanachopra343 2 года назад
Thanku
@tanujanaik3613
@tanujanaik3613 Год назад
Thank you
@manasivaidya314
@manasivaidya314 Год назад
6
@saritakhatri7637
@saritakhatri7637 2 года назад
Mam maine 1 month m 9 kg.weight loss kiya h aapki diet plan follow krke.thanks a lot mam.you are amazing god bless you
@dineshpandey5617
@dineshpandey5617 2 года назад
Apne konsi diet follow ki ji
@divyapatel-my9zr
@divyapatel-my9zr 11 месяцев назад
If you don’t mind can you share your diet plan please 🙏
@vbahvabab1941
@vbahvabab1941 27 дней назад
Diet plan v share krna pls
@sumandas-br9wy
@sumandas-br9wy 10 месяцев назад
Hi Dr. Shikha..I have lost 12kgs in 4 months with your diet plan. Thank you so much for sharing diet plans, tips and recipes.
@DrShikhaSingh
@DrShikhaSingh 10 месяцев назад
Wonderful
@unnatirastogi8802
@unnatirastogi8802 2 года назад
I lost 17 kgs in 3 months with ur diet plan Ma'am. U r doing excellent work dear. Your recipes really help me in accomplishing my goal. Thank u so much Ma'am
@swati5255
@swati5255 2 года назад
Unnati ji plz help me aap btaegy aapne kon c diet follow kr k aasa weight loss kia plz btae plz🙏🙏🙏
@unnatirastogi8802
@unnatirastogi8802 2 года назад
@@swati5255 I only follow simple diet plan. It includes 1 oats cheela and smoothie in breakfast, then half apple, and 1 multigrain roti in lunch with dal, then makhaane and peanuts in evening snack, and pumpkin soup in dinner. Take morning and evening cinnamon tea. Achieve a target of 10000 steps walk daily followed by 30 minute exercise.
@dishasrivastav7689
@dishasrivastav7689 2 года назад
@@unnatirastogi8802 mam... aapne multigrain roti Mai...kya...grains use kiye please please reply yyyyyy mam please 🙏🙏😭
@unnatirastogi8802
@unnatirastogi8802 2 года назад
@@dishasrivastav7689 multigrain patanjali aata use kre
@unnatirastogi8802
@unnatirastogi8802 2 года назад
@Mudasar ch please consult ur doctor
@pallavipatil3787
@pallavipatil3787 2 года назад
I have lost 17 kg by following ur diet plans. I was 80 n now I m 63. Thank u ma'am.
@mrzain6675
@mrzain6675 2 года назад
How
@dsquaregaming3110
@dsquaregaming3110 2 года назад
Plzzz share ur routine
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Proud of you dear ❤️ do share your pictures on drshikhasingh24@gmail.com
@aarushdesai5826
@aarushdesai5826 2 года назад
Pls share your rotini
@manishashah8371
@manishashah8371 2 года назад
Hi pallavi please share your diet plan which u followed during ur weight loss
@mitrahaghnejad4003
@mitrahaghnejad4003 Год назад
Hello, should we eat these soups without bread? And is this amount for one person and one serving? From Germany ❤
@sireeshanandipati9283
@sireeshanandipati9283 2 года назад
Hi mam... Is one cup of soup z sufficient for dinner? R shall v take any fruits with that soup naa? Plz tel mam...
@nitikagautam948
@nitikagautam948 8 месяцев назад
Which is more healthy butter or oil to make soup? And can we add soya sauce??
@jyotijaiswal5515
@jyotijaiswal5515 2 года назад
Hello mam. Can i take these soups in all day. Means breakfast lunch and dinner?
@ckp979
@ckp979 2 года назад
Hello Shikha ji.. What can be the lunch & breakfast options??
@niveiditadas1680
@niveiditadas1680 Год назад
Ma'am meri age 53 hai ,or mujhe thyroid hai lekin main 25 mg hi Bus khati hun, aur mera gallbladder nikala ja chuka hai Kareeb 8 9 sal ho gaye hain, mera Wight 85kg hai to to mujhe apna vate kam karne ke liye kaisa diet Lena chahie
@sindhujogi7909
@sindhujogi7909 Год назад
Can you please Tell me the whole day planning of diet with timings
@inderjeetkohli8353
@inderjeetkohli8353 2 года назад
Tried today tomato black pepper🍅 soup as suggested by you and it was super delicious 😋. Thanks for this .
@Ayushichaudhary-13
@Ayushichaudhary-13 2 года назад
Weight loss hua??
@sapnarani5413
@sapnarani5413 Месяц назад
Mam maine weight loss kiya h 94 se 82 kg pr aa gai hun but weight stuck ho gya h..... Please help me
@luckever8999
@luckever8999 Год назад
Shikha ji, u r very correct 👍. We have 8 months of cold weather 😢in USA where we stay. And u r very correct-- Obesity😢,Constipation 😢& Poor Immune System are Major issues here in USA
@mukeshvermagt4q541
@mukeshvermagt4q541 9 месяцев назад
😢😢
@laxmimoriya8138
@laxmimoriya8138 Месяц назад
mam aapne soya souce use kiya h kya ye heath ke liye acha hota h
@spatel9358
@spatel9358 2 года назад
Mam we should walk after or before dinner Pls reply pls
@DREAMOFJINNIE
@DREAMOFJINNIE Год назад
Hello,Please suggest oil to use for kids as well as adults,specifically Indian food
@Amritawith.Cooking
@Amritawith.Cooking 7 месяцев назад
Hot & Sour Soup Can I add some black pepper powder?
@ksharman8283
@ksharman8283 Год назад
Very inspiring and very delicious recipes. Thank you for different options you provide in your videos. The best. God Bless you
@officialaccount0075
@officialaccount0075 2 года назад
सबसे अछि बात है एक तो हिंदी मैं बोलते हो ऊपर से इतनी प्यारी अवाज मैं समझते हो
@NafisaKhan-EngSem-
@NafisaKhan-EngSem- Год назад
Ma'am can we add a bit of salt in pumpkin soup??
@varuntyagi9855
@varuntyagi9855 2 года назад
@DR.Shikha Singh ...mam...plzzz ek baat bato...jo water Pina hai...vo warm water hai..ya normal water plzzzz mam reply
@dollyjoseph3640
@dollyjoseph3640 2 года назад
mam,can we CONSUME all of your reciepes in ur channel for thyroid & pcod peoples.OR if possible can u share just what to avoid & SKIP for a slow metabolic persons...KINDLY DO A FAVOUR FOR THIS...
@SumaNagaraju-ev5tg
@SumaNagaraju-ev5tg Год назад
Vinegar ke badhle kya lemon use kare?
@teakook97..
@teakook97.. 2 года назад
Mam thank for share this recipe ❤️ And I already loss weight 6 kg ❤️
@sakshimishra8773
@sakshimishra8773 Год назад
Help me
@teakook97..
@teakook97.. Год назад
@@sakshimishra8773 you want to loss weight ?
@vaisupatel2834
@vaisupatel2834 2 года назад
Dinnar me ots. Salad ya daliya khane k baad bhi shoop le sakte he. Ya fir. Only shoup hu lena he.?????
@parvathinarayanasway584
@parvathinarayanasway584 Год назад
Thank u for ur soup recipes.i have a doubt.we should consume with out salt for weight loss? Please reply dear.Thank u.❤
@anabiakhan7147
@anabiakhan7147 Год назад
hello maim kya hum deit me chai le sakte hain or koi meggi waghera hai to ap bataye plzz
@kanchanmane7070
@kanchanmane7070 2 года назад
Your recipes are very nice mam but I request you to mention how many calories per serving
@tabassumara4036
@tabassumara4036 Год назад
Kya in sabhi ko summer me v apne dinner me use kr skte h
@dikshamanjule1307
@dikshamanjule1307 Год назад
Dr, Which oil you use ?
@rida_ansari_316
@rida_ansari_316 2 года назад
hello mam.i pcod patients my cyst problm. mam mne apki summer new pcod diet plan follow kr k 2 mnth me 15 kg we8 loss kiya thnk u so so much mam.. uske bad stuck hogya h. me apne we8se10 kg over we8 hun mujhe apne ideal weight 50 kg tk krna h. plzz mujhe konsa diet plan follow krna chahiye..? tell me mam my current we8 is 60 kg. . mera weght 1 mnthse stuck h. plz plz reaply me mam plzz😭😭😭🙏🙏🙏
@swatisanap1283
@swatisanap1283 2 года назад
Aapka pcod tik hua kya dear
@NehaGupta-cv3kk
@NehaGupta-cv3kk 2 года назад
What about people who are sleeping at 3:00 AM so will this soup will be sustainable??
@naseemafathima988
@naseemafathima988 3 месяца назад
Ghiya me mirch namak masala kuch nhi dalna ??
@rubysharma9131
@rubysharma9131 Год назад
Ma'am soup ke alawa bhi kuch le sakte hai dinner me ?
@mohammadasma2523
@mohammadasma2523 Месяц назад
G kya daily 3 bar bhi aa soup leke diet kar sakte h kya
@mohammadyasmin1336
@mohammadyasmin1336 11 месяцев назад
Isko lena kaise hai kitni baar soup lena hai aur kitne din tak ?
@Kamli_de_Alfaz
@Kamli_de_Alfaz 2 года назад
Mam extra bna Kar rakh skte hai kya...??or kithe days k lea rakh site hain????
@laxmisingh4209
@laxmisingh4209 10 месяцев назад
Ma'am kya soup sirf dinner me le sakten hain please suggest anyone
@shashikala4944
@shashikala4944 6 месяцев назад
Kya ye soup garmi me bna sakte h
@adilkhanadilkhan7577
@adilkhanadilkhan7577 2 года назад
Ye diet karte waqt exercise kar sakte hein kiya mam ya walking bhi kar sakte hain plz suggest me
@RajneetKaur-f7s
@RajneetKaur-f7s 11 месяцев назад
thyroid patients paneer use kr sakte hai ??
@ganeshkumar-gc3lv
@ganeshkumar-gc3lv Год назад
Thanks Seems very good for weight loss or healthy life style .
@ashishkumar-nw3jc
@ashishkumar-nw3jc Год назад
readymade suop use kr sakte h kya
@Rohansh_majage_0411
@Rohansh_majage_0411 2 года назад
How I can contact you mam I want diet plans
@sahirabanu2612
@sahirabanu2612 Год назад
Mam super video ...mam walk weight loss keliyr. Dinner ke baad .ya dinner se pahela .kab karna hai . Plsssssssssss bathye mam ♥️
@itibali531
@itibali531 2 года назад
Hello mam, I am following your diet plan and I was 66 25 days back and today I am 62. However, I am working in night shift. Please help me with a diet plan with intermittent fasting.
@rachnaagarwal4528
@rachnaagarwal4528 4 месяца назад
Pumpkinsoup mai salt nahi dalna hai kya
@sujatapauldebnath6614
@sujatapauldebnath6614 7 месяцев назад
Very hectic video.... fully inspired
@NikhilYadav-fk1md
@NikhilYadav-fk1md 9 месяцев назад
maam kya onion 🌰 bhi daal sakte h soup 🍲 me and red chili and grreen chilies kyoki spice padand h
@dikshanakhale2525
@dikshanakhale2525 Год назад
सपोला मसाला ओट्स खाने से भी वेट लॉस होता है क्या हम इसे रात को डिनर मे खा सकते है क्या
@My_Princess_Vlog_
@My_Princess_Vlog_ 2 года назад
Mam i am new subscribers..mam me 6 month baby ki mom hu mera tummy bahot bahar reh gaya he delevery ke bad .. me akele rehti hu isly baby ko 6odkar me exercise krne nahi ja sakti or na hi me walking pr ja sakti hu .mera wait . 57 kg he muje tummy ka hi problme he or 48 wait krna he.. to plse bataye ki me kya karu mam jise mera tummy anadar chala jaye..❓
@Streetjoeks123
@Streetjoeks123 2 года назад
Mam please mujhse bath kijiye mam Mera namm gulnaz h Mera wieght 70 kg h me aekh teenager hu mene aapka teenager diet plan use kiya pr use koi prakh nhi prah mam please
@kamalkapri7385
@kamalkapri7385 Год назад
मैडम काफी वेट मैं घटा चुका हूं पर अपने टारगेट से 5_10 किलो पीछे हूं अब काफी कोशिश के बाद भी नहीं घट रहा घटता है फिर बढ़ जाता है कोई वेट लास प्लान बताइए
@minalwadile9255
@minalwadile9255 9 месяцев назад
can someone please suggest good handblender or the one she is using?
@hansaladwa8666
@hansaladwa8666 Год назад
Thanks so much amazing recipe God bless your business. ❤💐🙏
@kusumspall3489
@kusumspall3489 Год назад
can I take boiled egg with this soup for weight loss
@sonalishinde2028
@sonalishinde2028 Год назад
Kya cup a soup (chines ) usase wight basata hai kya
@SwetaKumari-vr6cn
@SwetaKumari-vr6cn 9 месяцев назад
Thanku di ❤ Maine v apki diet plan se 3kg one week me km ki hu
@archanakataria6150
@archanakataria6150 Год назад
I really love your posts and recipes . Can I get personal consultation? How can I ? What are your charges?
@chotabhai4151
@chotabhai4151 10 месяцев назад
Mam diabetic and thyroid ka full diet week plan de do plz. 2 time message Kar rahi hu mam plz. Hum sab ko ache se clear samjaye bataye meal Kitna bar Lena chahiye woh bhi samjha De plz.
@rozinashaikh9927
@rozinashaikh9927 2 года назад
Do we need to take soup in breakfast...lunch and dinner ...??
@trishnasaha5029
@trishnasaha5029 2 года назад
Hlw ma'am....can I have this these soups in the breakfast... please reply ma'am
@ankitdave8140
@ankitdave8140 2 года назад
Mam only 15 day lost in 6kg your diet plans thanks you mam
@talhausmantalhausman3353
@talhausmantalhausman3353 2 года назад
Kase
@Bengali_food8697
@Bengali_food8697 Год назад
Konsa diet?
@Rambhagt27
@Rambhagt27 10 месяцев назад
Plz suggest me
@taslimunnisa1139
@taslimunnisa1139 10 месяцев назад
Which diat plan tell me
@deepikapatil4831
@deepikapatil4831 9 месяцев назад
Seriously?
@ayaanmunir8484
@ayaanmunir8484 2 года назад
Mam can we use cornflower for thickness
@readingclasses5917
@readingclasses5917 2 года назад
meri umar 20 years h or mera hight 5 fit h or mera wait 55 kg h mera wait thik h par mera thigh or arms dono bahut mote h to mai use kaise kam karu maam plz btaiye
@NehaChauhan-rw7lv
@NehaChauhan-rw7lv 6 месяцев назад
Lost 1 kg in 1 day by ur diet plans thank u so much ma'am
@shalinisingh4230
@shalinisingh4230 Год назад
Apki recipes bhut hi achi hoti hain taste with health 😍
@kusumsaraf2997
@kusumsaraf2997 2 года назад
Very nice may bhi kalse start karugi Dr. Shika thank you so much my age 63 h knees problem bahut Jada h can't walk my weight h80kg Kya karu aapse Milkar treatment start karna chahthi Hu kaise milna chahiye please batana iam living in Coimbatore
@gcchunk
@gcchunk 11 месяцев назад
That's so great and seems very helpful.. going to start... I was looking for something similar with varieties.. great options thank you..
@OMPRAKASHSINGH-po2tz
@OMPRAKASHSINGH-po2tz 2 года назад
Dr shikha singh is doing yeoman service to Indian people no other dietician has explained so better about all the matter of health hatts of to Dr shikha
@karanarora4660
@karanarora4660 2 года назад
Thank you so much mam for your continuous efforts for us. Mata rani bless you 🙏🏻
@vinaygupta7146
@vinaygupta7146 2 года назад
Tried making ghiya soup today...it was delicious
@kavita68kasliwal
@kavita68kasliwal 2 года назад
Hot n sour soup mei salt nahi dalna hai kya?
@ijjalsparadise7350
@ijjalsparadise7350 2 года назад
Soup is really great in evening dinner as it's tasty and filling
@nileshkoladiya6339
@nileshkoladiya6339 Год назад
😅
@amreenchoudhary8768
@amreenchoudhary8768 2 года назад
Mam please help me phle bhi bhot bar msg kr chuki hu apko mene apki diet follow krke 15kg lose kiya h with in 2 months lekin uske bad se mam mera waight stuck ho gya h last 45 days se mera waight kam nhi ho rha plz mam mujhe rpy kro me kha glti kr rhi hu 🙏
@DrShikhaSingh
@DrShikhaSingh 2 года назад
see my detox diet plan dear
@swati5255
@swati5255 2 года назад
Aapne kon c diet follow kr k 15 kg lose kia plz reply dear
@swatisanap1283
@swatisanap1283 2 года назад
@@swati5255 aapko ky problem hai dear aapka kitna weight hai
@swati5255
@swati5255 2 года назад
@@swatisanap1283 yes mam mujhe thyroid h Or arthritis bhi
@atiya251
@atiya251 Год назад
Mam! Loki k soup mn salt nhi daalna hai?
@soomars9362
@soomars9362 2 года назад
Hi Can we use for diabetic patients ? Please give some recipes for diabetic patients. Thanks
@thatgirla7357
@thatgirla7357 Год назад
Kitne quantity me lena hai soup for weightloss?
@Shyampritpoem
@Shyampritpoem Год назад
हाइपोथायरॉयड vale ye sup pi skte h
@purvalmodi7272
@purvalmodi7272 2 года назад
Mam pls per person quantity bataye aur kachchi dal per person kitne grms leni he ye bataie .pls mam.
@meghapatel3901
@meghapatel3901 8 месяцев назад
Very delicious 😋 soup mam Thanks
@Raj-zx4jt
@Raj-zx4jt Год назад
Mam kewal ek katori he khana h ya pet bhar kar kha sakte h kyuki aap hamesa ek katori he batate h
@kavitakavita9409
@kavitakavita9409 2 года назад
MAM, DAAL KA SOUP DINNER ME LE SAKTE HAI N...
@sangitachowdhury4858
@sangitachowdhury4858 Год назад
Mam mara Jada pet bargia .konsa deat Koraga 🙏🙏❤️❤️1 shopta ma hoga.plase mam.
@rupalikhaire8692
@rupalikhaire8692 Год назад
Can.I.use soup in.dinner only.....is it help me for weightloss?
@gagankaur7142
@gagankaur7142 Год назад
Oats Ki jgah poha use kr sakte hai
@areebakhan6418
@areebakhan6418 8 месяцев назад
Thankyou so very much ! I Enjoyed your content a lot❤🎉
@Nutrition_312
@Nutrition_312 10 месяцев назад
Today i tried ur.. Tomato soup recipe.... Ohh god..!! It was so good.. Yummm... 🤤 i just love it..
@umaymahabdulrehman1238
@umaymahabdulrehman1238 2 года назад
Can diabetics patients drink this soups
@mouakter4892
@mouakter4892 2 года назад
Hi,Apu,I wanna take guard soup at dinner....can you tell me pls how much calories in this soup belongs
@pramodinimahir502
@pramodinimahir502 2 года назад
Mam. Kya me palak soup le sakti hnu dinner keliye
@sportsbydakshbhardwaj7119
@sportsbydakshbhardwaj7119 2 года назад
Mam mera pass acv hi .vinager nehi hi .kya mi acv dall sakti hu ....is soup mi ...???
@madhavitripuraneni6837
@madhavitripuraneni6837 10 месяцев назад
HI i started oats weight loss diet from yesterday i want to reduce 20kgs till feb end when i started i felt light in my body
@moumitakabasi7836
@moumitakabasi7836 Год назад
Can I use onion in dal soup???
@gitapatel6475
@gitapatel6475 2 года назад
Hi mam I love your all recipes thank you very much for sharing 🙏🙏
@saimawaseem5583
@saimawaseem5583 Год назад
Mam ap ki diet ma safodana use kar Sakta ha orthodontist patient
@sanaalam9439
@sanaalam9439 2 года назад
Hii shikha ma'am... Tell me ki only diet se weight loose hoga ya sath me koi workout bh ?
@DrShikhaSingh
@DrShikhaSingh 2 года назад
Only diet and stay active throughout the day
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